October Squat, Crunch, Plank and Push up Challenge - starts 1st October
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This could be fun @Timothyh27 where did you see a pull up challenge?
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Im in! A little nervous but excited hahaha2
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@theclaw900
Here is the post for the pull up challenge @Timothyh27 mentioned. (Sorry if I lost the links when copying and pasting...hopefully you can still get there.)
Get your lats and arms in shape this fall and challenge yourself using the Armstrong pull-up program.
You can follow one of three programs designed for Beginners, Advanced pull-uppers, and women.
The challenge will utilize the program set forth here:
http://armstrongpullupprogram.com/
The group page can be found here:
http://community.myfitnesspal.com/en/group/116190-october-pull-up-challenge0 -
Add me please
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I'm in... will probably have to modify some.2
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No pull ups for me!
Can do a few, will leave it as that!1 -
lbenson2006 wrote: »
Thanks.0 -
I am in>
Will from New York. I do cardio most days and not much strength training. I am hoping this challenge will get me motivated to start lifting again. Thanks for the invite!3 -
Welcome Will! Strength training is so important! I hope this challenge inspires you!!!
That more than I can do @Timothyh27 !!3 -
Welcome to October people!!! Day 1 of challenge done - found the pushups the hardest - been doing box pressups in Sept but tried for 3/4 ones today - got to 4 then collapsed on the 5th lol!! Had a minute rest then did my 5th!!
Good luck everyone!!!2 -
hello all
i'm happy to share you this challenge
my name is Sabreen . i am from Palestine and live in Jordan , i'm 30 years old , single , i have 3 brothers
i'm 170 cm height , 60-61 kg weight , i don't want to lose weight but i want to give my body better shape , my body fat are concentrated on my belly and that is ugly shape . i want to have flat stomach , no fat on my belly , more beautiful buttocks .. a little bigger buttocks,. in general i want to make my body curves more beautiful
of course i want to have a strong and healthy body
i'm really happy to be with you all guys3 -
Count me in!2
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Day 1 done!! Way to go @DebbieNeedham1 ! You are doing awesome!!1
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Day 1 : 50 squats =Done
: 05 push up =Done
: 25 crunch =Done
: 25 sec plank=Done
i did them all but push up on toes is too hard for me , i did it on my knees2 -
Push ups on toes will come, doing them from your knees is good. Modifications are all good! There are many variations too!!2
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sabreena86 wrote: »Day 1 : 50 squats =Done
: 05 push up =Done
: 25 crunch =Done
: 25 sec plank=Done
i did them all but push up on toes is too hard for me , i did it on my knees
no shame in that!!! however you do it is brilliant - I did the same with the push ups - still struggled lol!! so long as we keep going it doesnt matter what variation we do - well done!!2 -
Day 1 done. Woohoo...good job all!!3
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I'm in!2
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Day 1 done, 30 to go! I substituted reverse crunches for standard crunches.
50 squats
10 push ups
25 reverse crunches
60 second plank3 -
Am going to try this! On top of my usual routine3
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