October Squat, Crunch, Plank and Push up Challenge - starts 1st October

wjg1204 · October 2016

Day one complete
Man, am I woefully out of shape!
Thanks for the wake up call.

mamatigerj · October 2016

I am half-in

just doing the squats & modified (on the stairs) push-ups.

Day 1: 50 squats (two sets of 25); 15 push-ups (3 sets of 5)

Timothyh27 · October 2016

Day One done!

rigmar60 · October 2016

wtg

rigmar60 · October 2016

ok did mine day 1 done!!!

Spliner1969 · October 2016

Day 1 done! 50 squats, 10 push-ups, 2 min planks, 25 crunches. Went over on some stuff.

beauty_strength_wisdom · October 2016

Day 1 completed!

Spears1354 · October 2016

Day 1 :
: 50 squats =Done
: 05 push up =Done
: 25 crunch =Done
: 25 sec plank=Done

ziamohammed80 · October 2016

Day 1 ✅

KareninLux · October 2016

I'm in.

Noot30 · October 2016

Day 2 done. Feeling those squats!

Joanna2012B · October 2016

Day 2 done...I love squats and push ups!!!

horsetrainer46 · October 2016

Day 2 done! 50 squats - 10 push ups - 40 crunches - 60 second elbow plank

lbenson2006 · October 2016

Day 2 done!! And ended up being motivated enough to do the elliptical on 5.5 hours of sleep.

DebbieNeedham1 · October 2016

Day 2 done - all with the hangover from hell!! yup I am a bad woman lol!!!

sabreena86 · October 2016

Day 2 :
: 50 squats =Done
: 05 push up =Done
: 25 crunch =Done
: 25 sec plank=Done

rigmar60 · October 2016

Day 2 Done!!

Timothyh27 · October 2016

Day two done!

I do them in the order of, push ups, crunches, squats and then plank!

Joanna2012B · October 2016

Good job all!!!

I do mine plank, push up, crunch, squat!! Push-ups are my absolute favourite! I do many push-ups in a day!!!

mamatigerj · October 2016

Day two done!

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