October Squat, Crunch, Plank and Push up Challenge - starts 1st October
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Day 3
60 squats
6 push ups
30 sec plank
35 crunches
DONE!1 -
Day 3 done plus 30 min 9 round kickboxing3
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@DebbieNeedham1 You can request to be on my team and they should be able to honor that. Just post that in one of the threads and tag Hawkins410 and MissionEnforcer. I believe it will still be Team 2. That would be greatly appreciated. I am nervous with this being my first time as a captain.0
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Would like to join in. 3 days behind, but never too late to start!3
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Not sure if I can continue this, my new trainer killed me today!0
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Oct 3rd= day 1 for me
50 squats, 25 crunches, 5 pushups and 20 sec plank.3 -
Day 3 complete!2
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Day three done.
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Day 4 done.2
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lbenson2006 wrote: »@DebbieNeedham1 You can request to be on my team and they should be able to honor that. Just post that in one of the threads and tag Hawkins410 and MissionEnforcer. I believe it will still be Team 2. That would be greatly appreciated. I am nervous with this being my first time as a captain.
hiya - great - have put a message in the group about being on your team - @Joanna2012B - how about you???
anyone else wanna join us???0 -
Day 4 done.2
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@DebbieNeedham1 i love to join you1
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sabreena86 wrote: »@DebbieNeedham1 i love to join you
GREAT!!! I have tagged you in the message thread about this...1 -
[
hiya - great - have put a message in the group about being on your team - @Joanna2012B - how about you???
anyone else wanna join us???[/quote]
Yup I'm joining!!!1 -
You guys are so awesome! We are going to have a kick-butt team!!
Day 4 done...was all set to do my squats then saw it was a rest day, so darn...lol!!2 -
Day 4 done!
Decided not to rest on the squats or crunches!
Squats 90
Crunches 35
Plank 30 second
Push ups 62 -
I also decided I'd get on up and get my day 4 of Challenge done and then saw it was a rest day... Can't believe it but I was a little bit disappointed haha! Day 4 Done!2
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Jinxed myself...Gilad decided I needed to do some squats, so I didn't get off so easy. Interesting that the different exercises don't have the same rest days, that's a little weird.2
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lbenson2006 wrote: »Jinxed myself...Gilad decided I needed to do some squats, so I didn't get off so easy. Interesting that the different exercises don't have the same rest days, that's a little weird.
Yeah I know - I agree!! It would make more sense to have a total rest day!!0 -
Day 4= Squats-60, push ups-15, Plank - 1 min 15 seconds, crunches-35. I know it was supposed to be rest day for squat/crunches but I chose to do them anyways.1
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