October Squat, Crunch, Plank and Push up Challenge - starts 1st October
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Day 3 complete2
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Day 4 done.3
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Day 4 done!!1
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Saw this and started yesterday. Days 1 and 2 done.2
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Day four done!3
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Day 4 done woo-hoo lol2
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For all that are choosing to join in the Amazing Race - Fall Fun challenge, please remember if you would like to try to be on the same team as us to request to be put on my team. No guarantees that they can accommodate all requests but they will definitely try. Hope to see so many of you there even if it's on competing teams.1
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Đây 1 and 2 done!1
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Day 5 :
: 70 squats =Done
: 07 push up =Done
: 40 crunch =Done
: 40 sec plank=Done1 -
Day 5 done!!! @DebbieNeedham1 did the plank seem easy today!?! LOL....not for long!!!2
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FYI... changing the position of you feet during a squat will work different muscles. Try a sumo squat with one set.... feel the inner thighs!!! Always remember to squeeze your butt on the way up!!!!4
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Day 5 done!! Thanks for the thoughts @Joanna2012B! I'm always just wanting to get them done and over with that I'm just trying to crank them out as quick as I can. Should definitely try different variations. As for the crunches, I just noticed today that the pic shows the legs being lifted and I had been doing them with my feet on the floor. Might try to start doing them with my legs up, it seemed more difficult. Have a great day everyone!!3
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Joanna2012B wrote: »Day 5 done!!! @DebbieNeedham1 did the plank seem easy today!?! LOL....not for long!!!
Day 5 done - and yup agreed lol!!!! did the 40 secs as a full plank!!!
Good thinking on the different squats - that's what I am doing already - half the total number per day of each squat type!!!2 -
Day 5 of challenge, rough one today but I got it DONE!
80 - squats
15- push ups
60- crunches
1 min 20 second- plank2 -
Day 3 done.2
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Day 5 done!2
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Day five done, finding the crunches a bit cheeky now!2
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Done1
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Day 5 done.1
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Day 5 done it was hard doing. all those squats took a break every 10th one but done wooohooo2
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