30 Day Shred buddies wanted :)
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I made it through 20 days (levels 1 and 2) but then got sick. I'm hoping to restart at level three in a couple more days but if it's too tough after the break I may start level 2 over again first instead. So bummed, I was on track to be done by Oct 12 and will now be hard pressed to finish before I have work travel planned ( which usually gets me off plan a little). Boo0
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So I finished the 30 day shred last week it took me 35 days. 11.6 lbs lost and 4 inches lost from waist 1.5 inches on thighs. I started it again as soon as I finished now on day 5 of level 1. I feel I need to get motivated to carry on.
Here are my results from the first 30 days.
Awesome! It's seriously motivating to see this! Well done! You're definitely a LOT more toned and your tummy is flat! Awesome!
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A little bit behind, just started day 1 level 1 today!! It was so hard. I took a few pauses... hoping I get my endurance up as this continues on, but definitely sweat a lot today.1
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So I finished the 30 day shred last week it took me 35 days. 11.6 lbs lost and 4 inches lost from waist 1.5 inches on thighs. I started it again as soon as I finished now on day 5 of level 1. I feel I need to get motivated to carry on.
Here are my results from the first 30 days.
You look amazing!!!
Keep going!!
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Finished level 2 today. ..tomorrow I take a break and do kettlebells, then onto level 3 on Wednesday!
Happy shredding everyone!3 -
day 2 level 2 done!2
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I start level 2 today. Yippee! I remember the last time I did level 2 was when I started to really see a major change in my gut.
Wondering what the scale is doing for people. I lost 10.4lbs and noticed a .4 gain last week. I can see my body changing but the gain was a tad annoying. My diet is on point so I know it's not that (I do indulge a "cheat" once a week however).1 -
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Day 2 level one done!!
Also trying to add my Denise Austin pilates afterwards (it's only about extra 10 min)1 -
Level 2 day 6 done1
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Just did level 2 day 1. Now I remember why my stomach flattened out after doing level 2 before. Wowza. Also I'm terrible at the last circuit.0
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Yeah- those chair squat/V raises are really hard!3
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agreed! those are the worst2
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Day 4 level 1 done!1
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Level 1 day 6 done. Also dreading those v raises sand chair squats of level 22
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Thank goodness it's not just me. I thought I was going to seriously die. And I had to take like 3 5 second breaks. Not cool. Hoping my strength and endurance improves!1
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day 3 level 2 done! Keep going everyone!2
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Day 1 Level 1 done! I've never made it past day 5 before - a rest day seems to turn into a rest month with me! Determined this time - people's results look absolutely amazing!!1
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The chair squats with V raises in level 2 never got any easier for me. They sucked on day 10 just like they did on day 1 lol!6
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