24 hr Exercise Challenge for October

October 2016

CW: 181.2
GW: 160

Treadmill walking program - 60 minutes

Total: 120/1440 minutes

September was odd month for me so I need to get back on the horse for October.

SW : 175
GW : 168 by end Oct

3/10 45mins exercise bike 30 mins strength/aerobics
4/10 30 mins elliptic 40 mins strength/aerobics

Total : 145/1440

Good to see you back @TheHistoryLady - have missed seeing your Donna avatar
Won't be on the water much this week until the hurricane passes north later in the week. Water is already choppy and winds are due to increase as the week goes along. Sigh.

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes

Total: 271 minutes out of 1440 minutes
Left to Goal: 1169 minutes

As of 10/5

24 hrs = 1440 minutes

Oct Walking: 132
Oct Cardio Machine: 0
Oct Weight Workout: 0
Oct YAYOG/Calesthenics: 0

Time completed: 268 mins (4.47 hrs) Time left to go: 1,172 mins (19.53 hrs)

October 2016
Based on Fitbit activity measures
CW 130.6
GW 120

1-body shred 4, and walking at amusement park with kids. 57 min
2-NROL 1B and potatoes harvesting 41 min
3- kickboxing 24 min
4-NROL 1A 39 min
5 body shred 5, potato harvesting 67 min



Total 228 / 1440

b3achy wrote: »

Feel better @Machka9!! I'm fighting off a cold or something, so only did a light workout today.

Thanks. I am feeling some better.

As of 10/7

24 hrs = 1440 minutes

Oct Walking: 422
Oct Cardio Machine: 0
Oct Weight Workout: 0
Oct YAYOG/Calesthenics: 0

Time completed: 422 mins (7.03 hrs) Time left to go: 1,018 mins (16.97 hrs)

Ah, found you again! I reached my GW of 150 on 12/17/13 and am maintaining.
Oct 1: 60 min, 18.1 mi on the DeskCycle
Oct 2: 60 min, 18.5 mi
Oct 3: 60 min, 18.1 mi
Oct 4: 60 min, 18.4 mi
Oct 5: 60 min, 18.7 mi
Oct 6: 60 min, 18.1 mi
Oct 7: 60 min, 17 mi
Oct 8: 60 min, 18.7 mi
Total for Oct so far: 8 hrs, 145.6 mi

Oct 1st- 20 min
Oct 5th- 81 min
Oct 6th- 70 min
Oct 7th- 50 min
Oct 9th- 43 min

Total: 264 min (4.4 hours)
Remaining: 1176 min (19.6 hours)

Day 4 = 8 min strength exercise
Day 5 = 7 min strength exercise
Day 6 = 7 min strength exercise
Day 7 = 10 min strength exercise
15 min walking and rising of ladders

Day 8 = 5 min strength exercise
Day 9 = 55 min of exercises in the gym

total (138/1440)

Have been a bit of a slacker with logging...

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 130.4 (7 Oct)

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 15 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 - straight arm) = 49 minutes

Total: 531 minutes out of 1440 minutes
Left to Goal: 909 minutes

History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20

October 2016
Based on Fitbit activity measures
CW 130.6
GW 120

1-body shred 4, and walking at amusement park with kids. 57 min
2-NROL 1B and potatoes harvesting 41 min
3- kickboxing 24 min
4-NROL 1A 39 min
5 -body shred 5, potato harvesting 67 min
6-17 min pony riding
7-29 min NROL 1a
8-10 min mall walking
9-51 min NROL 1B
10- 18 min house cleaning for thanksgiving dinner
11-46 min NROL 2A



Total 399 / 1440

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min

All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.

---

Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles

Oct 1 - sick
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)

---

Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles

Oct 7 - 22.2 km (70 min) cycling

Oct 8 - 390 km (19.5 hours) cycling

That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.


Oct 9 - 1 km (12 min) walking

Oct 10 - 1.5 km (18 min) walking

Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home

---

Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 130.4 (7 Oct)

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 15 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 - straight arm) = 49 minutes
12 October: 40 min strength training (trainer session at gym); 4 min Planks (4 x 60 - straight arms) = 44 minutes

Total: 575 minutes out of 1440 minutes
Left to Goal: 865 minutes

History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20

Day 12 = 20 min walking
10 min strength exercise
i'm not doing well but i'll try more next days inshallah

total (283/1440)