October Squat, Crunch, Plank and Push up Challenge - starts 1st October

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  • sabreena86
    sabreena86 Posts: 132 Member
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    horsetrainer46 wrote: »
    Day 10 DONE.. YOWSA!!!
    Squats - 200 (150+50)
    Pushups- 50 (20/20/10)
    Crunches- 120 (90+30)
    Planks- 2 min 55 sec (1m 45s +1m 10s)

    you are inspiring me , i highly like your job
    i hope that i can do like this in the next few months

    GOOD WORK
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Hope u feel better soon, Debbie!
    Day 11 done. Scared myself by looking at day 30...yikes!! Lol
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 11 done!!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
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    Day 11-killer but done!!!
    squats-200
    push ups - 60 (20-20-20)
    crunches - 150 (70-50-30)
    planks - 3 minutes (1m30sec x 2)
    Have not taken any of the rest days yet. Time to start! No crunches or squats tommorow!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
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    sabreena86 wrote: »
    horsetrainer46 wrote: »
    Day 10 DONE.. YOWSA!!!
    Squats - 200 (150+50)
    Pushups- 50 (20/20/10)
    Crunches- 120 (90+30)
    Planks- 2 min 55 sec (1m 45s +1m 10s)

    you are inspiring me , i highly like your job
    i hope that i can do like this in the next few months

    GOOD WORK

    sabreena86 , thank you. A huge compliment coming from someone as fit as you are!!! Much appreciated :-)
  • Spears1354
    Spears1354 Posts: 223 Member
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    Day 11 of Squat Etc... Challenge
    110 Squats
    15 Push Ups
    1 min plank + 1min plank still owed from the 9th
    (Broken up 20sec... 40 sec... 30 sec... 30 sec)
    70 Crunches
    DONE!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Spears1354 wrote: »
    Day 11 of Squat Etc... Challenge
    110 Squats
    15 Push Ups
    1 min plank + 1min plank still owed from the 9th
    (Broken up 20sec... 40 sec... 30 sec... 30 sec)
    70 Crunches
    DONE!

    Lol...squat etc challenge is how I have been putting this in my exercise notes. This just made me laugh!!
  • rigmar60
    rigmar60 Posts: 34 Member
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    Day 11 done wooodooo lol
  • sabreena86
    sabreena86 Posts: 132 Member
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    day 11 done = 110 squats + 40 squats day 9
    15 Push up (on knees with low efficiency ) :(
    41 sec plank out of 1 min :'(
    70 crunches
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Day 12 done. Yay.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 12 Done! No rest though! While I was on the floor doing crunches my doggie decided she didn't want me to and started rolling all over me! You should see what they do when I attempt yoga at home :D Hence why I do yoga at the gym LOL!!!
  • sabreena86
    sabreena86 Posts: 132 Member
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    day 12 done = 40 squats
    15 Push up (on knees )
    1 min & 10 sec (40 sec + 30 sec) plank out of 1.5 min :'(
    50 crunches

    I need to train myself to plank & push up exercises, because I really can not do them as required :o
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    edited October 2016
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    @sabreena86 it will come in time. Try push ups on your toes and the drop to your knees when you just can't do anymore. Increase as you can. Same with planks start off in plank and then drop to your knees when needed. Your can also break up your time. If you can manage 30 seconds then do 3 30 second planks! You are doing awesome!!!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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  • rigmar60
    rigmar60 Posts: 34 Member
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    Day 12 done had a hard time with planks today only did 1 min
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
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    Day 12 done, only did what I absolutely HAD to do 15 pushups, and 1-1/2 min plank. have been working out hard, my muscles needed a rest :wink:
  • Spears1354
    Spears1354 Posts: 223 Member
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    Day 12: Had to take a full rest day but will play catch up before the week is out.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 12 done.
  • mamatigerj
    mamatigerj Posts: 106 Member
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    Days 11 & 12 only half done.
  • sabreena86
    sabreena86 Posts: 132 Member
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    Joanna2012B wrote: »
    @sabreena86 it will come in time. Try push ups on your toes and the drop to your knees when you just can't do anymore. Increase as you can. Same with planks start off in plank and then drop to your knees when needed. Your can also break up your time. If you can manage 30 seconds then do 3 30 second planks! You are doing awesome!!!!

    thank you very much , i'll work your advice especially about plank it seems perfect for me , but about push up till this time i can't do it on toes , i hardly do it on knees , but i'll never give up , i'll continue exercising until i can

    thank you for motivation , thank you all guys :*

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