OCTOBER 2016 Walk, Bike, jog, step challenge
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Oct 17--5.1 miles
TMW 97.5
TMR 112.52 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430
Oct 12 – 11,816
Oct 13 – 20,597
Oct 14 – 15,557
Oct 15 – 12,081
Oct 16 – 17,443
Oct 17 – 16,768
241975/400,000
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October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 10,582 - 16,917 total
Oct 3 - 12,498 - 29,469 total
Oct 4 - 15,038 - 44,507 total
Oct 5 - 18,142 - 62,649 total
Oct 6 - 14,378 - 77,027 total
Oct 7 - 9,333 - 86,360 total
Oct 8 - 7,841 - 94,201 total
Oct 9 - 7,544 - 101,745 total
Oct 10 - 10,292 - 112,037 total
Oct 11 - 19,567 - 131,604 total
Oct 12 - 17,346 - 148,950 total
Oct 13 - 17,196 - 166,146 total
Oct 14 - 14,253 - 180,399 total
Oct 15 - 13, 255 - 193,654 total
Oct 16 - 7,470 - 201,124 total
Oct 17 - 14,280 - 215,404 total
Under 4,000 steps behind...2 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
Goal: 350 miles
Total: 166.25 miles2 -
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
Total: 13.87 miles walking/running/glider machine; 19.29 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
You hang in there Machka! You have done so well and you WILL bounce back!
October 15th......4.0 Walking Miles
October 16th......3.0 Walking Miles
October 17th......5.5 Walking Miles
October 18th......5.5 Walking Miles
TOTAL thus far October 18th.....87.0 Walking Miles3 -
Oct 18--2.5 miles
TMW--100
TMR--1103 -
October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 11,112 - 17,447 total
Oct 3 - 12,966 - 30,413 total
Oct 4 - 15,038 - 45,451 total
Oct 5 - 18,142 - 63,593 total
Oct 6 - 14,378 - 77,971 total
Oct 7 - 9,333 - 87,304 total
Oct 8 - 7,841 - 95,145 total
Oct 9 - 7,544 - 102,689 total
Oct 10 - 10,375 - 113,064 total
Oct 11 - 19,616 - 132,680 total
Oct 12 - 17,346 - 150,026 total
Oct 13 - 17,274 - 167,300 total
Oct 14 - 14,253 - 181,553 total
Oct 15 - 13,255 - 194,808 total
Oct 16 - 7,470 - 202,278 total
Oct 17 - 16,944 - 219,222 total
Oct 18 - 14,634 - 233,856 total
I went back through my SHealth app and a few of my numbers were wrong. Not sure what was going on, but some mornings the numbers seemed lower than when I checked the night before. They now feel more accurate.
Right now I am about 1,500 steps above where I need to be and the weather is getting warmer again so I can start walking outside again!!3 -
October goal: 150 miles Biking or Running
I fell behind last week due to my work schedule. Will try to get back on track this week, got a 5k on Friday.
3 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
Goal: 350 miles
Total: 189.25 miles2 -
I will be walking 10,000 steps a day on the weekdays. This will be about 5 to 6 miles a day.3
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That will be great work mbrooks6857!
October 19th.....4.0 Walking Miles
TOTAL thus far[b] October 19th......91.0 Walking Miles
[/b]
2 -
Oct 19--4.5 miles
TMW 104.5
TMR 105.52 -
October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 11,112 - 17,447 total
Oct 3 - 12,966 - 30,413 total
Oct 4 - 15,038 - 45,451 total
Oct 5 - 18,142 - 63,593 total
Oct 6 - 14,378 - 77,971 total
Oct 7 - 9,333 - 87,304 total
Oct 8 - 7,841 - 95,145 total
Oct 9 - 7,544 - 102,689 total
Oct 10 - 10,375 - 113,064 total
Oct 11 - 19,616 - 132,680 total
Oct 12 - 17,346 - 150,026 total
Oct 13 - 17,274 - 167,300 total
Oct 14 - 14,253 - 181,553 total
Oct 15 - 13,255 - 194,808 total
Oct 16 - 7,470 - 202,278 total
Oct 17 - 16,944 - 219,222 total
Oct 18 - 18,492 - 237,714 total
Oct 19 - 7,886 - 245,600 total
Still on target after an awful day yesterday due to work.2 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430
Oct 12 – 11,816
Oct 13 – 20,597
Oct 14 – 15,557
Oct 15 – 12,081
Oct 16 – 17,443
Oct 17 – 16,768
Oct 18 – 7,620
Oct 19 – 20,437
270032/400,000
2 -
My original goal for the month was 155 miles. But I came down with a solid case of the lazies and munchies and now I am kicking myself.
October 1-7 = 36.37 miles
October 8-14 = 15.16 miles
October 15 = 1.54 miles
October 16 = 5.56 miles
October 17 = 6.33 miles
October 18 = 6.45 miles
October 19 = 6.18 miles
Total for the month so far: 77.59 Miles2 -
so my septic insect bite on my knee didn't respond to the antibiotics - and I ended up with the emergency doctors, and getting an abcess 'drained' in A and E a week ago.... Very painful and unpleasant, and regular painful dressing changes. Needless to say, walking has not been high on the agenda (and swimming totally out). And the CFS has been trying too.
1Hey ho.
12 oct - 8000 plus - slow
13 oct - 6000 plus - slow
14 oct - 10,000 plus - still under usual speed
15 Oct - 5000 or so
16 Oct - 15 (!)
0 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
10/20- Stationary Bike 27 miles, and Elliptical 13 miles.
Goal: 350 miles
Total: 229.25 miles2 -
gentlygently wrote: »so my septic insect bite on my knee didn't respond to the antibiotics - and I ended up with the emergency doctors, and getting an abcess 'drained' in A and E a week ago.... Very painful and unpleasant, and regular painful dressing changes. Needless to say, walking has not been high on the agenda (and swimming totally out). And the CFS has been trying too.
1Hey ho.
12 oct - 8000 plus - slow
13 oct - 6000 plus - slow
14 oct - 10,000 plus - still under usual speed
15 Oct - 5000 or so
16 Oct - 15 (!)
Feel better!
1 -
Sorry gentlygently. Upon reading back I found your post about your knee. Hope you recover very soon... You just hang in there!
October 20th.......4.0 Walking Miles
Total thus far October 20th......95.0 Walking Miles...2
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