What's your goals for today?
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Tuesday
-arm and butt challenge✅
-50 jumping jacks✅
-healthy lunch✅
Wednesday
-arm and butt challenge
-no trail mix1 -
peaceout_aly wrote: »Drink more water.
To go home and not feel guilty about switching up my routine and using today as my rest day since it's my anniversary with my S.O.
Family has to be priority sometimes.
No need to feel bad. It's a special occasion! Congrats!0 -
Tues.: Cardio at the gym; 3 servings of fruit/veg minimum (hopefully more); meet protein goals.
Wed.: Weights day; repeat nutrition goals.0 -
Stay within my calorie budget - I've succeeded1
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Friday - mountain biking! Done!
Saturday - helping out with a project for my sister, so taking the day off
Sunday - weights day.0 -
My first goal for today was to go to a 7 am Body Pump class, which I did!
My second goal is to stay in my allotted calories today and not eat back my exercise cals with junk, as I've been struggling with that this week.
My last goal for today is to drink 8-9 cups of water.
Let's do this!!1 -
periphrastic wrote: »My first goal for today was to go to a 7 am Body Pump class, which I did!
My second goal is to stay in my allotted calories today and not eat back my exercise cals with junk, as I've been struggling with that this week.
My last goal for today is to drink 8-9 cups of water.
Let's do this!!
I ate back half of my exercise cals, and I only drank 6 cups of water. Still, I got close to both goals. I'll give it another go tomorrow!
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Just to stay in my calorie allowance1
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Assist/help my lifting partner get back "into" it, he's been out for 9 weeks with an injury.1
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I've started one of those fitness challenge groups here on MFP so I'm gonna have to up my game for the next 8 weeks so I can help my team achieve a well-deserved victory. They seem like a motivated and deserving group, so I'm gonna do my part to help make it happen!
Today was weights day again. (finished up what I didn't complete yesterday.)
Tomorrow will be a cross-country run in the hills.0 -
Looks like the thread is dying...?
Today - incline treadmill
Tomorrow - hike with dog
Friday - mountain biking!1 -
in bed my 10:00PM and run 12 Miles today0
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6,000 steps
Cook a nice healthy omelette for tea
30mins - hour of yoga videos
Log all my calories and stay under target0 -
Increase my water intake. I'm really bad at that. Getting my 10,000 steps in. Going to bed at a decent time. I'm a night owl0
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@jenilla1
Your profile picture looks awesome!!!
I hope the thread isn't dying. But I have not kept my bargain of posting on here either.
I want to promise that I will now but I have said that in the past. So I'll just do it instead of talking about it. I had a great annual checkup again, complete with blood work and every thing, so I want to keep it going!
I think I'll join a group also to keep me motivated. Good idea!1
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