24 hr Exercise Challenge for October

October 2016
Based on Fitbit activity measures
CW 130.6
GW 120

1-body shred 4, and walking at amusement park with kids. 57 min
2-NROL 1B and potatoes harvesting 41 min
3- kickboxing 24 min
4-NROL 1A 39 min
5 -body shred 5, potato harvesting 67 min
6-17 min pony riding
7-29 min NROL 1a
8-10 min mall walking
9-51 min NROL 1B
10- 18 min house cleaning for thanksgiving dinner
11-46 min NROL 2A
12- 87 min. Body shred 6, walking beside kids ponies



Total 486 / 1440

b3achy wrote: »

@Machka9 - you win again for most activity in one day! Sorry you couldn't finish the whole 600km, but wow, given everything you've been through, what you accomplished was still awesome!! You are amazing!

Thanks ... this long distance cycling stuff is what I really enjoy doing ... and my motivation for coming here and losing weight. I just wish I could get my full strength back.

@Machka9 - you'll get there! Give yourself time! You are still inspiring!
Started strength training this week, so gained some water retention weight this week. I'm enjoying the change in routine though! I'm really enjoying my gym.

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 15 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arms) = 44 minutes
13 October: 90 min SUP (3.84 miles) = 90 minutes
14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arms) = 66 minutes

Total: 731 minutes out of 1440 minutes
Left to Goal: 709 minutes

History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20

Didn't go far, but got some paddling and planks in today. Got to paddle a bit with some dolphins...so need to get a water proof camera...

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
13 October: 90 min SUP (3.84 miles) = 90 minutes
14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes

Total: 784 minutes out of 1440 minutes (over half way to goal!)
Left to Goal: 656 minutes

History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20

sabreena86 wrote: »

I'm not doing good till now, but I'll try harder nexd day
I'm trying

Just do the best you can...it's really a challenge with yourself to get more activity - which you are doing, so don't beat yourself up. I see you joined the Amazing Race Challenge, so I'm sure that will help to get your activity numbers up. But just remember, if you don't quite make the goal this month, reset it for next month and try again. It's all about becoming more active and not giving up.

It's funny; the challenge sounds deceptively easy. 24 hours in a month doesn't sound like much especially when we get 24 hours each day. But then you realize that it is an hour a day 6 days a week for 4 weeks. Or more than an hour per session if you want to work out fewer days per week. It ends up being 2 hours per day if you only work out 3 days a week for 4 weeks. It really does take a pretty serious commitment level to make the goal. But you can do it!!

@b3achy thanx alot for modification, and your advice to rest this month sounds good but i won't do it even if i will not reach the goal (24 hours/month), because if i quit this month I'll quit next month too, but if i complete and try untill the last breath and lose.. next month I'll fight untill the last breath and achieve more hours of exercising or 24 hours

SO I still in

Sw: 164
He: 130

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min

All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.

---

Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles

Oct 1 - sick
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)

---

Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles

Oct 7 - 22.2 km (70 min) cycling
Oct 8 - 390 km (19.5 hours) cycling
That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
Oct 9 - 1 km (12 min) walking
Oct 10 - 1.5 km (18 min) walking
Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home

---

Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles

Oct 12 - 1.6 km walking (20 min)
Oct 13 - 5.2 km walking (65 min)
Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)

---

Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 23.9 km (292 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1536 min = 25 hours 36 min
Oct Distance Total: 436.1 km = 270.9 miles

Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)

Oct 16 - not much!

---

Totals:
Oct Cycling Outside: 445.5 km (1345 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.4 km (310 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1659 min = 27 hours 39 min
Oct Distance Total: 470.9 km = 292.6 miles

Day 17 : 28 min walking
9 min strength exercises

Total (575/1440)

Oct 17: 75 min, 23 mi
Total for Oct so far: 17.75 hrs, 326 mi

Was wondering why I'm so tired, but looking at my activity, I just realized I've done something everyday for the past 8 days straight which included two long paddles for me, and starting strength training. I might have to take a break this weekend.

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
13 October: 90 min SUP (3.84 miles) = 90 minutes
14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes
18 October: 105 min SUP (4.50 miles); 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 114 minutes

Total: 1115 minutes out of 1440 minutes
Left to Goal: 325 minutes

History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
13 October: 90 min SUP (3.84 miles) = 90 minutes
14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes
18 October: 105 min SUP (4.50 miles); 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 114 minutes
19 October: 25 min Fixing AC; 35 min Strength Training = 60 minutes

Total: 1175 minutes out of 1440 minutes
Left to Goal: 265 minutes

History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20

Day 19 = 23 min better than 0

Total (713/144)

Way to go @sabreena86! Over half way to goal! You are doing great!
Ugh, I've been retaining water, and hoping the bloat drops by tomorrow's record weigh in. Also tweaked my shoulder this week so have been icing it and having to avoid some activities. Realized that I've been ignoring the time it takes for me to load/unload my SUP at home and at launch point, and finally timed it today (Good grief 9 minutes on each end of my paddling). I retro'd some time for Tuesday of this week, but won't go back further than that since it is too much of a pain to adjust all the minutes. But I will be including it here on out.

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
13 October: 90 min SUP (3.84 miles) = 90 minutes
14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes
18 October: 105 min SUP (4.50 miles); 18 min Load/Unload SUP; 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 132 minutes
19 October: 25 min Fixing AC; 35 min Strength Training = 60 minutes
20 October: 90 min SUP (3.53 miles); 18 min Load/Unload SUP; 5 min Stretching = 113 minutes

Total: 1306 minutes out of 1440 minutes
Left to Goal: 134 minutes

History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20

Taking mostly a rest day today. Did get some long needed planks done. Relieved my weight stayed even given how much bloat I was seeing this week.

SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 132.0 (21 Oct) - water retention now probably due to TOM...looking forward to next week!

1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
13 October: 90 min SUP (3.84 miles) = 90 minutes
14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes
18 October: 105 min SUP (4.50 miles); 18 min Load/Unload SUP; 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 132 minutes
19 October: 25 min Fixing AC; 35 min Strength Training = 60 minutes
20 October: 90 min SUP (3.53 miles); 18 min Load/Unload SUP; 5 min Stretching = 113 minutes
21 October: 6 min Planks (5 x 60 sec - straight arm; 2 x 30 sec side) = 6 minutes

Total: 1312 minutes out of 1440 minutes
Left to Goal: 128 minutes

History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20