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100 Day Exercise Challenge

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Replies

  • minpick1010
    minpick1010 Posts: 27 Member
    Day 16: late night, long day, no time, committed girl does 15 min of bodyweight strength training anyway. It's not much, but it's building habits, and that's something.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day fifteen- 40 minutes Leslie Sansone 5K and 35 minutes stretching (Slim in Six)
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 8 - 40 minute walk and 85 Squats
  • minpick1010
    minpick1010 Posts: 27 Member
    Day 17: strength training
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 16- Eighty minutes walking/jogging
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 9 - 45 minute spin class
  • linzo0310
    linzo0310 Posts: 1 Member
    Count me in!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    linzo0310 wrote: »
    Count me in!

    Welcome!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 17- 78 minutes walking
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    froggysfriend wrote: »
    Day 9 - 45 minute spin class

    Man, spin class is the one thing I miss about not having a gym membership. WTG!
  • froggysfriend
    froggysfriend Posts: 220 Member
    @quiltlovinlisa - I have just discovered the delights of spinning - you get quite a good sweat!
  • froggysfriend
    froggysfriend Posts: 220 Member
    10 day - 45 minute spin class (again) and some strength, including 55 squats.
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    edited October 2016
    Day 74
    CCB - danced 30 minutes and walked for 15 minutes
    MOM - 3 mile walk

    Day 75
    CCB - ran and walked for 40 minutes
    MOM - 60 minutes cardo

    Day 76
    CCB - dance class 45 minutes
    MOM - walked one mile including stair climbing
  • minpick1010
    minpick1010 Posts: 27 Member
    Day 18, 69 min early morning walk
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 18- 40 minute Leslie 5K, 10 minutes fitness blender standing ab work and bonus 2 laps alternating running and walking at work while I let a student burn off steam, lol!
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    Day 77
    CCB - running game during PE
    MOM - 20 minutes of exercise video
  • froggysfriend
    froggysfriend Posts: 220 Member
    edited October 2016
    Day 11 - I did a strength workout at the gym and walked for close to an hour :)
  • minpick1010
    minpick1010 Posts: 27 Member
    Day 19: 60 min walk
  • rocketdog0
    rocketdog0 Posts: 3 Member
    My first challenge!
  • froggysfriend
    froggysfriend Posts: 220 Member
    Not a great day - had planned to go to the gym but am struggling with a cold so decided it was better to stay home and keep my germs to myself.

    I did manage a 10 minute walk and some bodyweight exercises (including 60 squats and 22 knee pushups). So that is the story for Day 12 - I guess some will be better than others and this is one of the others :).
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 19, I was struggling today! So I declared today a working rest day and did 25 minutes walking and 10 minutes yoga.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 20- 75 minutes walking/running alternating
  • froggysfriend
    froggysfriend Posts: 220 Member
    @quiltlovinlisa - good for you! I think that doing something when it's difficult is worth more than a great workout when it's easy :)
    THey all count.
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 13 - 45 minutes of spin class, about 20 minutes body weights, and some actual weights, 40 minute walk.
  • minpick1010
    minpick1010 Posts: 27 Member
    Day 22 & 22: 60 and 75 minute walks.
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    Day 78
    CCB - running and walking 40 minutes
    MOM - walked 1 mile

    Day 79
    CCB - pacers
    MOM - 2.5 mile walk

    Day 80
    CCB - 20 minutes cardio
    MOM - 20 minutes cardio.
  • minpick1010
    minpick1010 Posts: 27 Member
    Day 23. HISTORIC day for me. I saw a personal trainer for the first time ever in my life. I'm trying to work around chronic pain from an injury and I hired a trainer. I worked with her for 2 hrs, total work out time probably 45 min, with the rest being instruction. I had some body shame issues creeping up as I was preparing to see her but I did good when I was there. Start where you are right?
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 21- Ran stairs for 10 or so minutes, did a 40 minute Leslie Sansone and well, that pretty much sums it up.
  • froggysfriend
    froggysfriend Posts: 220 Member
    @minpick1010 - thanks for sharing - it's great to hear that you have taken such a big step :)
  • froggysfriend
    froggysfriend Posts: 220 Member
    edited October 2016
    Day 14 - At the gym - some short but intense cardio (bike and rowing) and a good strength workout - I was reading an article before I went on the science behind weight training and that inspired me to increase my weight on a couple of exercises :)
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