whats every1 have for breakfast

13

Replies

  • WhimsyWayward
    WhimsyWayward Posts: 30 Member
    eggs on toast
  • Hope228
    Hope228 Posts: 340 Member
    dragon_girl26 wrote: »
    This morning I had two servings of pumpkin spice cheerios with banana slices and almond milk.
    And coffee. Always coffee.

    I LOVE the Pumpkin Spice Cheerios. I just ordered some more online. (stores are out of it)
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    I just discovered bagel thins and whipped cream cheese or I toast the bagels and add eggs.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I made a cup of steel cut oats today with some apple and butternut squash, came out to four single cup portions. Will have that the next few days.
  • onecatleadstoanother
    onecatleadstoanother Posts: 70 Member
    kcflyer1957 wrote: »
    I used to eat oatmeal until I went to my doctor to ask why I wasn't losing weight. I told him about the oatmeal and he told me to stop. A cup of oatmeal has 54 grams of carbs, which converts to almost 12 teaspoons of sugar. Changed to a cheese omlette and bacon and promptly lost 10 pounds. Also, a diet coach told me to make my biggest meals breakfast and lunch and have a light dinner, so I make my breakfast bigger.

    Really? I didn't realize it worked like that
  • MarkR_2013
    MarkR_2013 Posts: 43 Member
    Bowl of cheerios or bowl of plain oatmeal, coffee, teaspoon of honey, coffee, milk, coffee, and juice (sometimes). Oh, did I mention coffee? After my kids were born, I think Juan Valdez renamed his mule after me.
  • atjays
    atjays Posts: 797 Member
    This week has typically been a fiber one protein bar and a 100 calorie, 20g protein shake. I'm not much of a morning person and on the go for class early most days so it works perfectly for my situation. On off days where I'm not rushed I'll make coffee, eggs and usually throw in sausage or some sort of meat for added protein.
  • avskk
    avskk Posts: 1,787 Member
    I usually do Greek yogurt or cottage cheese with berries; light English muffins with soft cheese or avocado, turkey bacon, and an egg; or some combination of eggs/turkey bacon/yogurt/fruit/etc. I tend to skip breakfast or eat a very small one because I prefer to have the bulk of my calories in the evening.
  • lucys1225
    lucys1225 Posts: 597 Member
    Same thing everyday...Roasted vegetable and egg white casserole topped with kimchi, salsa chicken and salsa.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    onecatleadstoanother wrote: »
    kcflyer1957 wrote: »
    I used to eat oatmeal until I went to my doctor to ask why I wasn't losing weight. I told him about the oatmeal and he told me to stop. A cup of oatmeal has 54 grams of carbs, which converts to almost 12 teaspoons of sugar. Changed to a cheese omlette and bacon and promptly lost 10 pounds. Also, a diet coach told me to make my biggest meals breakfast and lunch and have a light dinner, so I make my breakfast bigger.

    Really? I didn't realize it worked like that

    It doesn't.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Today I had a burrito with 2 eggs, 65 g turkey, one jalapeno, 52 g onion, topped with salsa and cheddar, then a thick chocolate protein shake with kefir.
  • kelhea
    kelhea Posts: 52 Member
    everyday is different for me, today was a strawberry yogurt and a banana.
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    ive not had the pumpkin spice cheerios yet.. i may have to try .. u say stores r out? i jus seen a add here for those.. :)
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    id been using Honey too for my sweetner.. than reg.sugar. Ive been out of Truvia. im gonna have to also get me protein shakes for a quick something. cuz sometimes in ams b4work im not hungry&need something quick to hold me over til break. i like the mention of cottage cheese with berries.. yum! its always nice to see what every1else is eating.. seems like i get in a rut.. usually either eggs&toast or a veggie/fruits smoothie., or oatmail.. i need to also get protein bars too.. &greek yogurt.
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    i like to have something everyday different too :smiley: i like the idea bout having butternut squash too.. tis the season for that yum... thanks every1for all the great ideas! :)
  • mumbles2013
    mumbles2013 Posts: 289 Member
    2 cups of herbal tea
    1 black coffee
  • ds41980
    ds41980 Posts: 133 Member
    a whole grain waffle with 1 tsp maple syrup, 1tbsp of PB, 1 slice of turkey bacon. One banana and honest kids juice
  • avskk
    avskk Posts: 1,787 Member
    An English muffin with garden vegetable cream cheese, side of strawberries, coffee with creamer.
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    oooo that sounds good garden veggie cream cheese on english muffin!yum! im gonna have to get me some! thats all u drink in am is tea&coffee?aren't u starving by lunch time? ive herd though that teas suppress apppetites. thats always good too for me.. :) thanks every1
  • suzanzale
    suzanzale Posts: 14 Member
    Herring in wine sauce (5 pieces = 85 calories and has 9 grams protein) with 1/2 cup 1 or 2% fat cottage cheese. Coffee black
  • aamberrr
    aamberrr Posts: 115 Member
    During the week I have black coffee.
    On weekends I have brunch with my hubby and it's usually eggs benedict (if we go out) or eggs, bacon, and toast (with ghee! ❤ ) if we stay home.
  • starfruit132
    starfruit132 Posts: 291 Member
    Coffee with 1/2 c vanilla soy microwave heated. One fried egg with slice gwaltney bacon and well-toasted wheat bread with 1/2 t butter. Or, wheat toast/english muffin with 1 T pb and apple slices laid on top. Yum!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I make a big batch of these on the weekends with various meat & veg and heat a couple up every morning: http://www.iheartnaptime.net/mini-egg-frittatas/
  • Nami115
    Nami115 Posts: 1 Member
    Egg white Omelette with spinach and tomatoes and no cheese! A huge cup of coffee with almond milk
  • avskk
    avskk Posts: 1,787 Member
    This morning I had a honey-vanilla oatmeal packet with dried cranberries, a slice of fried ham, and coffee with creamer.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    This morning:
    Lender's Onion Bagel
    227g Fage 2% Greek Yogurt with 11g Jello Sugar-Free/Fat-Free chocolate pudding mix and 2 tbsp. Torani Chocolate Macadamia sugar-free syrup added.

    Toast bagel, use as an edible utensil for the yogurt/pudding combination, win breakfast.
  • badnoodle
    badnoodle Posts: 216 Member
    Special K protein cereal w/ cashew milk and raspberries, 1 egg sunny side up. Otherwise would have had a breakfast burrito with scrambled eggs, warm black bean salsa, and picante sauce in a low carb wrap.
  • Aud66
    Aud66 Posts: 27 Member
    Oatmeal made with water, whey protein mixed in, topped with flaked almonds and squirt of honey
  • mdavis440
    mdavis440 Posts: 35 Member
    I'm pretty boring. I drink a smoothie every morning cause I'm not a bfast person. 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, 1 cup frozen berries, spinach or kale. It keeps me full and gives me energy for my morning workout. Plus it's low in calories so I can eat more for lunch
  • dwatkins23
    dwatkins23 Posts: 21 Member
    Whole wheat toast, 1 Tb. coconut almond butter, 1 banana sliced, chia seeds sprinkled on top. Mmmmm good!

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