November 30 Day Fitness Challenges

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  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Way to be organized @Queenie_O! Glad you're with us!
  • Charm110
    Charm110 Posts: 73 Member
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    Count me in for the abs and leg challenges! Thanks for posting.
  • hope4dcb
    hope4dcb Posts: 17 Member
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    Excited for the add. Just started to walk/run 3 miles a day. This will add variety !
  • Trnava
    Trnava Posts: 30 Member
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    Just what I need - a plan. Definitely looks intimidating at my current level of fitness so I'll start off slow, but I'm in!
  • kingaeillia3613
    kingaeillia3613 Posts: 1 Member
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    I am in
  • Yvariel
    Yvariel Posts: 4 Member
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    I'm new here and I'm in! B)
  • Yvariel
    Yvariel Posts: 4 Member
    edited October 2016
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    I can't delete a post...
  • sg122
    sg122 Posts: 1 Member
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    Count me in :) Great idea! any alternative to hip thrusts? not sure if my lower back will like to many of them.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Welcome @Charm110 @hope4dcb @Trnava @kingaeillia3613 & @Yvariel!

    @sg122, I haven't been able to find easier hip thrust exercises. Everything I found adds weight or is elevated. I'm going to attempt them on a mat, with no weight. I'm currently dealing with two bulging disks. If I experience any discomfort, I'll stop! Let's check-in with each other & share our progress. Good luck!
  • jmjr_cassetto
    jmjr_cassetto Posts: 1 Member
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    I am in for abs and legs. Sorry but glutes is out of my league.
  • am_change
    am_change Posts: 1,010 Member
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    I've printed them off and an going to tick them off daily. Bring it on!!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Awesome @jmjr_cassetto!

    Okay @am_change, let's do this!
  • Loriebick
    Loriebick Posts: 79 Member
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    Ok I am in, I set a goal last month to incorporate strength straining back into my fitness routine, but I wasn't successful :( I walk or cycle everyday and have lost 12 pounds since starting with MFP 52 days ago, but I know that I need to get strong again. So hoping this challenge will motivate me to get started again and help keep me on track. I am still nursing a recovering shoulder injury, so I may have to modify a few things, but I am a former fitness instructor so not a problem there. My new knee (total replacement) turns 1 year old this week so this feels like a is a great way to celebrate!
  • bobbylou23
    bobbylou23 Posts: 199 Member
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    Ready...[gulp]!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 1 done!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @gojaqs @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23


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    @Joanna2012B, you rock!

  • gojaqs
    gojaqs Posts: 471 Member
    edited November 2016
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    I don't need to lose any weight. 6 -12 isn't much of a challenge. Doupbe this for minimal results.
    njp5k7e0wtb6.jpg
  • Divya365
    Divya365 Posts: 95 Member
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    Day 1 of abs and legs done !
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    gojaqs wrote: »
    I don't need to lose any weight. 6 -12 isn't much of a challenge. Doupbe this for minimal results.
    njp5k7e0wtb6.jpg


    Exactly gojaqs, use these numbers as a guide. For those just starting, this can be very challenging. For those a little more seasoned, shoot for the stars!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    edited November 2016
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    Day 1 done...thought about doing extra calf raises but wanted to see what it was like to have to do all this plus the arm challenge...maybe tomorrow!! Lol. Those hip thrusts were interesting...must not do much that hits the muscle that way.

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