November 30 Day Fitness Challenges

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Replies

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited November 2016
    lbenson2006 wrote: »
    Day 1 done...thought about doing extra calf raises but wanted to see what it was like to have to do all this plus the arm challenge...maybe tomorrow!! Lol. Those hip thrusts were interesting...must not do much that hits the muscle that way.


    Buns of steel, LOL?!?
  • sheilatbrecht
    sheilatbrecht Posts: 12 Member
    Done!
  • sharondjs
    sharondjs Posts: 676 Member
    Happy November all
    day 1 done legs and abs :)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    I'm in will post once done.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    lbenson2006 wrote: »
    Day 1 done...thought about doing extra calf raises but wanted to see what it was like to have to do all this plus the arm challenge...maybe tomorrow!! Lol. Those hip thrusts were interesting...must not do much that hits the muscle that way.

    I thought about doing extra too, but I will enjoy the break....besides I did my challenges right after my 5.5km run this morning :D

    I am not doing the glute challenge. I do way too many squats, lunges and bridges in my classes and the amount I run...I think that may over do it!!
  • SimplyEee
    SimplyEee Posts: 57 Member
    Can I join please !!!!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    SimplyEee wrote: »
    Can I join please !!!!!

    Absolutely!
  • Charm110
    Charm110 Posts: 73 Member
    Day 1 of abs and legs complete!
  • Shelah_A
    Shelah_A Posts: 1,999 Member
    Day 1 abs and legs Done
  • Spears1354
    Spears1354 Posts: 223 Member
    I've been looking at this Challenge and I've already stated I'm in... I just didn't realize it's a 3 part challenge so I am going to do 2 parts of the three ... The Abs and the legs... I'm going to avoid the glutes this month... Just got off an extreme squat challenge and while I don't mind doing a few each day... Prob keep it at 50 to 100 ... I don't want to go that extreme 2 months in a row haha!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 1 Abs/Legs Done!
  • lslcav
    lslcav Posts: 1 Member
    I'm in! I also have my 13yo daughter doing it with me!
  • slaysisters1704
    slaysisters1704 Posts: 1 Member
    MiamiSeoul wrote: »
    rf7f7cwcrbw1.jpg



    Im a newbie...but u would like to joib
  • am_change
    am_change Posts: 1,010 Member
    Day 1 done!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Day 1 done!!
  • NolesFan427
    NolesFan427 Posts: 10 Member
    I'm ready to challenge myself! I'm in!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 1 done.

    And those squats nearly killed me! I really need to spread them out over the day instead of trying to do them in one sitting (so to speak)!

    Oddly enough I could keep on lunging for hours (I had reached 50 when I realized that I only needed to do 6 :flushed: ), but I was an active member of the local fencing club before I packed on 50kg. :smile:
  • tinacuso
    tinacuso Posts: 4,265 Member
    Day 1 - Legs and Abs done
  • bobbylou23
    bobbylou23 Posts: 199 Member
    Day 1 A-L-G - done!

    The numbers on the glutes planner were a little daunting this morn so I split them and did half then and half tonight. Not sure if that was the right thing or not but it got the job done. All in all it only took a few minutes so I may try it in one go tomorrow.
  • Candygames
    Candygames Posts: 23 Member
    I'm in
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Day 1 complete!


    ujyitw10lf36.jpg


    . . . to everyone who did the work today.


    I did all three variations of the calf raises & I found the double leg lifts the most difficult of all the moves. @sg122, did you have a problem with the hip thrusts? Remember guys, Rome wasn't built in a day and . . .


    pt9e1q9lz8zb.jpg


    Welcome to everyone new who joined us today & see you tomorrow!

  • gabrielakrasteva562
    gabrielakrasteva562 Posts: 1 Member
    How do I go about joining?
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    gabrielakrasteva562 wrote: »
    How do I go about joining?

    In case @MiamiSeoul doesn't see this in time...just jump right in, do your best at completing day one and let us know how it went. Sometimes I do a simple Day X is done and sometimes I elaborate on my struggles or triumphs!! Welcome!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    You are super inspiring @gojaqs!! Thanks for the motivation!!
  • nicholemurphy87
    nicholemurphy87 Posts: 51 Member
    OK I'm in . I'm new to this and this is alot for me lol but im willing to give it my all ..
  • skinnyislandgurl
    skinnyislandgurl Posts: 26 Member
    I am in, new to this and am so ready! thanks
  • energyseeker
    energyseeker Posts: 875 Member
    Day 1 completed of ABS, legs , glutes. I'm sticking with the day one workout for the glutes for the month. The ab work outs will be the hardest for me, I may need to use my exercise ball for some of the crunches. I have a weak neck and back muscles.
  • nicholemurphy87
    nicholemurphy87 Posts: 51 Member
    OK guys just finished my first day ... awww the glues was the hardest due to hernias so I had to cut some of those down lol but I'm gonna keep trying
  • Candygames
    Candygames Posts: 23 Member
    Day 1 complete.
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