November 30 Day Fitness Challenges

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  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Day 1 complete!


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    . . . to everyone who did the work today.


    I did all three variations of the calf raises & I found the double leg lifts the most difficult of all the moves. @sg122, did you have a problem with the hip thrusts? Remember guys, Rome wasn't built in a day and . . .


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    Welcome to everyone new who joined us today & see you tomorrow!

  • gabrielakrasteva562
    gabrielakrasteva562 Posts: 1 Member
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    How do I go about joining?
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    gabrielakrasteva562 wrote: »
    How do I go about joining?

    In case @MiamiSeoul doesn't see this in time...just jump right in, do your best at completing day one and let us know how it went. Sometimes I do a simple Day X is done and sometimes I elaborate on my struggles or triumphs!! Welcome!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    You are super inspiring @gojaqs!! Thanks for the motivation!!
  • nicholemurphy87
    nicholemurphy87 Posts: 51 Member
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    OK I'm in . I'm new to this and this is alot for me lol but im willing to give it my all ..
  • skinnyislandgurl
    skinnyislandgurl Posts: 26 Member
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    I am in, new to this and am so ready! thanks
  • energyseeker
    energyseeker Posts: 855 Member
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    Day 1 completed of ABS, legs , glutes. I'm sticking with the day one workout for the glutes for the month. The ab work outs will be the hardest for me, I may need to use my exercise ball for some of the crunches. I have a weak neck and back muscles.
  • nicholemurphy87
    nicholemurphy87 Posts: 51 Member
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    OK guys just finished my first day ... awww the glues was the hardest due to hernias so I had to cut some of those down lol but I'm gonna keep trying
  • Candygames
    Candygames Posts: 23 Member
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    Day 1 complete.
  • Naija82
    Naija82 Posts: 345 Member
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    Day 1 done, onto day 2!!
  • elisabel
    elisabel Posts: 242 Member
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    Day 1done :)
  • calliebaker395
    calliebaker395 Posts: 16 Member
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    Late to join, but I'm ready to kick butt ;)
  • Odessak17
    Odessak17 Posts: 32 Member
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    Late to reply. I work 3rd shift and was too drained the night before to do my day 1, but finished all 3 challenges before the clock struck 12! Abs and legs weren't bad, but the glutes kicked my butt (my knees have always hated squats).
    For the glutes I ended up splitting the exercises. I would do 10 squats then 10 hip thrusts and so on until I got to the goal. May not have been the best thing for results, but my knees sure thanked me when it was over! If my knees allow, I may do day 2 fairly soon!
  • klove808
    klove808 Posts: 346 Member
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    Ahh. Day 1. Done! Thanks @MiamiSeoul for another sweet challenge. :)!
  • bobbylou23
    bobbylou23 Posts: 199 Member
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    Day 2 : Done

    Did glutes in one hit this morn - so very proud of myself.
  • am_change
    am_change Posts: 1,010 Member
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    Day 2 complete.
    Does anyone else's knees click with all the squats?! They don't hurt, they're just noisy!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 2 done!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Welcome newbies!

    Day 2 complete.


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  • amandafalade
    amandafalade Posts: 3 Member
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    Is it too late to join?

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