November 30 Day Fitness Challenges
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ladyreva78 wrote: »Day 3 done!
Those hip thrusts are killers!
I know! But I've now remembered years ago a physio told me they're amazing for helping lower back pain cos weak glutes are a major contributor. Judging from the burn, mine are most definitely weak!1 -
Day 3 done!
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ladyreva78 wrote: »Day 3 done!
Those hip thrusts are killers!
I know! But I've now remembered years ago a physio told me they're amazing for helping lower back pain cos weak glutes are a major contributor. Judging from the burn, mine are most definitely weak!
You can log mine into the same category! It's pathetic really!
Reason more to do every last one of them even if it kills me. Just imagine that nice booty we'll all be parading around come next summer2 -
Spoiler alert!
If they hurt now,what will the 250 on day 30 feel like?!2 -
I'll worry about those when I get to it.2 -
Done with the ABS, Legs, AND Glutes challenges. I misread the glutes day 3 work out and did the Bulgarian split squats. I definitely could feel them.1
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day 3 done!1
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Day 3 done1
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Day 3 of abs and most of legs done. Had to skip glutes due to pain in my thighs. I did the 8 squats of the leg challenge but when I went to do the lunges the pain was starting to get worse. I'm hoping to make up for it tomorrow!0
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Day 3 done1
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Day 3!2
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Day 3 ✅2
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Day 3: Done2
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Day 4 - done!2
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Day 3 - Half done .... Ran out of day. Next.1
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Doing an ab challenge. Bruised my freaking tailbone so bad I could only do the crunches on day two and three. Got a yoga mat, so today was a rest day but I did some regular sit-ups to catch up. Tailbone is much better on the mat! Onward!1
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I am in let's do this!!!1
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Day 4 done1
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is it too late to join?0
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LeelooX2014 wrote: »Doing an ab challenge. Bruised my freaking tailbone so bad I could only do the crunches on day two and three. Got a yoga mat, so today was a rest day but I did some regular sit-ups to catch up. Tailbone is much better on the mat! Onward!
Ouch! Tailbones suck! I once broke mine figure skating and there's no movement you can do that doesn't hurt.
Make sure to give the bruising plenty of time to heal. Yoga mats are your friend!1
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