November 30 Day Fitness Challenges
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Day 2 done plus extra but stuff.2
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Day 2 ✅2
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Day 2: Done2
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Day 2 done2
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Body0
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Day 2 done with minutes to spare!
I thought I would have to leave out the glutes today, my thighs were so sore I could barely get up and down the stairs at home and at work. Decided to try anyway and completed the WHOLE challenge! SO surprised with myself! NO pain no gain, am I right?
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Day 3 : Done!1
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Day 2! Hip thrusts, yes! I'm still doing the sun salutations from last months challenge too
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stumbled on this challenge yesterday. am in. day 1 done yesterday. day 2 loading2
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Day 2 of abs and legs done2
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Day 3 done!2
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Day 2 and 3 done2
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Day 3 Done!2
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Day 3 done2
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Day 3 Complete!
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Day 3 done!2
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Day 3 abs and legs complete!1
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Day 3 done!
Those hip thrusts are killers!
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ladyreva78 wrote: »Day 3 done!
Those hip thrusts are killers!
I know! But I've now remembered years ago a physio told me they're amazing for helping lower back pain cos weak glutes are a major contributor. Judging from the burn, mine are most definitely weak!1 -
Day 3 done!
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ladyreva78 wrote: »Day 3 done!
Those hip thrusts are killers!
I know! But I've now remembered years ago a physio told me they're amazing for helping lower back pain cos weak glutes are a major contributor. Judging from the burn, mine are most definitely weak!
You can log mine into the same category! It's pathetic really!
Reason more to do every last one of them even if it kills me.
Just imagine that nice booty we'll all be parading around come next summer 2 -
Spoiler alert!
If they hurt now,what will the 250 on day 30 feel like?!
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I'll worry about those when I get to it.2 -
Done with the ABS, Legs, AND Glutes challenges. I misread the glutes day 3 work out and did the Bulgarian split squats. I definitely could feel them.1
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day 3 done!1
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Day 3 done1
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Day 3 of abs and most of legs done. Had to skip glutes due to pain in my thighs. I did the 8 squats of the leg challenge but when I went to do the lunges the pain was starting to get worse. I'm hoping to make up for it tomorrow!0
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Day 3 done1
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