What's your goals for today?
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My goals for tomorrow:
•Try out some core strengthening yoga in the morning (doctor says this will help to relieve lower back pain)
• Drink my water (1 gallon)
• Walk 10,000 steps which will include 9 flights (up and down=1) of the enormous set of stairs at the art museum (I did 8 today)
>> I want to add to my daily goals in a small way each day. If anyone has suggestions for small changes that I can make without using extra time, I'm all ears!1 -
THINJESSIE wrote: »My goals for tomorrow:
•Try out some core strengthening yoga in the morning (doctor says this will help to relieve lower back pain)
• Drink my water (1 gallon)
• Walk 10,000 steps which will include 9 flights (up and down=1) of the enormous set of stairs at the art museum (I did 8 today)
>> I want to add to my daily goals in a small way each day. If anyone has suggestions for small changes that I can make without using extra time, I'm all ears!
suggestions for small changes: set a goal to eat a certain number of fruit/veg servings each day; goal for grams of protein intake; hours of sleep...
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My goal for today: avoid raiding the Halloween candy.
My goal for tomorrow: eat better after my run to avoid binging later in the day1 -
• log foods all day
• accurate logging of foods
• avoid binging
• workout at noon
• start feeding my mInd encouragement2 -
Yesterday's goals check-in:
1. Walk to work. -check!
2. Drink 3 bottles water -check
3. No Halloween candy!!!! -had a piece, but fit it into my calories, so that was okay
Tomorrow's goals:
1. walk to work
2. 3 bottles water
3. evening walk
4. stay within 1200cals
5. check in tomorrow night
@tbolashana Yeah, I didn't buy any either but co-workers brought their leftover candy to work...ohhh the temptation.
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Today was third day of getting a workout in! Friday's goal is to do another 30 minute workout of arms1
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THINJESSIE wrote: »My goals for tomorrow:
•Try out some core strengthening yoga in the morning (doctor says this will help to relieve lower back pain)
• Drink my water (1 gallon)
• Walk 10,000 steps which will include 9 flights (up and down=1) of the enormous set of stairs at the art museum (I did 8 today)
>> I want to add to my daily goals in a small way each day. If anyone has suggestions for small changes that I can make without using extra time, I'm all ears!
suggestions for small changes: set a goal to eat a certain number of fruit/veg servings each day; goal for grams of protein intake; hours of sleep...
TY jenilla! I actually did set a goal for better sleep/enough hours of sleep last night and I definitely need to eat more fruits and vegitables.
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I met every goal for today except for one. I didn't do yoga in the morning. I did walk well over 10,000 steps, I took the many steps at the art museum 9 times instead of 8 and I drank my water.
The only goals that I'm setting for tomorrow and Saturday is to do 30 minutes of yoga, drink my water and make good food choices. Due to work, I won't have time for my normal evening routine. I will just make Friday and Saturday my active resting days this week.1 -
Well I did all except for staying within 1200cals. But I did stay within 1400...so I ate my exercise calories back. Not too bad!1
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Today: Completed my 6 mile hike in the hills. Nice weather today!
Tomorrow: Sumo squats and dog walking.0 -
Today's goal: Actually eat at a deficit and do 12,000 or more steps.0
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This is a great idea
10,000 steps
Drink 8 glasses of water
Insanity
Stay within 1100 calories0 -
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This week I'm going to focus on veggie/fruit intake.1
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Tomorrow:
* At least 10000 steps
* 2 litres of water
* Day 7 of arm challenge
* Put clean laundry away (my least favourite chore)1 -
Ran yesterday. Goal for today to do 30 minutes of walk jog combo on treadmill1
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Played softball tonight. Had a great time and got good exercise bc I hit well! I've had a few off days due to scheduling, work, etc. I need to get back into the swing of things! My goal for tomorrow and every other day of this week is to drink my water and walk my *kitten* off...literally! I'm signed up for a 5k fun run on Saturday and I'm looking forward to that! I've set a new goal to participate in at least one fun run/walk per month for charity. I want the experiences and the t-shirts and of course the exercise and by not meeting this goal I will be letting down the community! I think this is a good plan for me.1
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Not sure if I'm hitting the gym tonight or just going to bed...0
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Goal for the day is to get back into ketosis after my failed glyco performance experiments.1
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Do my three walks (one down!)
Go to boxing class
Eat ~1800 calories
Sleep by 9pm1 -
Plan either do walking incline on treadmill tomorrow or strength training.
Did incline walking and strength training!
Goal is to go running tomorrow
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Got weights day done today.
Tomorrow is a hike in the hills with husband and dog.
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Didn't feel like going running, but totally did and now I feel much better! Tomorrow's goal is to either go running or do some strength training0 -
Didn't feel like going running, but totally did and now I feel much better! Tomorrow's goal is to either go running or do some strength training
Didn't end up working out yesterday.
So my goal for today is just to do some sort of exercise for 30 minutes. Also to stay within my new calorie goal limit--i've lowered it a bit to try to see some more results and so far I've been able to stick with it for the past few days, hopefully I'll be able to keep sticking to it! 0
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