November 30 Day Fitness Challenges
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Day 6 done!2
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Day 6 done.1
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Day 6 done minus abs. Had some weird nerve pain after 2 roll ups so stopped. Will try again later and see of it feels better.2
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Day 6 abs and legs complete!
Whilst my squats today my mum made a remark about me having "squeaky shoes". I explained it was in fact my knees lol!2 -
Missed yesterday so my abs will get a double work out today. Glad it was a rest day for the legs yesterday. And for the glutes my goal is to get at least 60 of squats and hip thrusts in.2
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Rest day for me today for the challenges. Went on a 5k run (well slow shambling jog is more like it) but not sure my legs could take any amount of squats. I've never actually managed to run that long in one go (not stopping to walk at all!) so I'll count that as a victory even if I have to skip out on today's challenge.
I'll try to make up for it tomorrow
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Day 6 done2
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Day 6 done1
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Day 5 and 6 done!2
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Day 4, 5, and 6 done!2
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Day 6 - done3
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Day 5 Done
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Did some but not all of each of the last two days.... working a lot = workouts.2
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Day 8 done.
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Days 5, 6, and 7 done...whew!! Glad one of the days was a rest day for two of them!! Back on track now.
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Day 7 done! So glad it's a rest day for the glutes. Made the other two challenges go a lot smoother.2
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Day 7 abs and legs done!
Reverse crunches
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Day 7 is done. Boy do I love staggered rest days!1
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