Just for today --- daily commitment thread

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  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    JFT I will
    track everything
    no more than 1 fibre One snack - eat an apple instead
    45 min workout
    cook dinner from scratch
  • christinady
    christinady Posts: 4 Member
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    JFT:
    Walk the pup 30 min
    Drink 64 oz water (fill and finish water bottle twice)
    Keep kitchen clean after cooking
  • LyricMacBoyd
    LyricMacBoyd Posts: 6 Member
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    Another "late" joiner:

    JFT — 11/16/16:

    Look for some new support in an on-line community! DONE!
    Call for appointment with CBT therapist for weight loss - can I find one?...
    Remain "in the box" (on my eating plan) for the rest of the day. DONE!

    That's enough for day 1.

    For day 2 - 11/17:

    Call for appointment with CBT therapist for weight loss - can I find one? CARRIED FORWARD.
    Remain "in the box" (on my eating plan).
    Go to gym - weights and biking!
    Use Hunger Scale throughout the day.
    Read other people's posts.

  • LyricMacBoyd
    LyricMacBoyd Posts: 6 Member
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    LyricMacBoyd wrote: »
    Another "late" joiner:

    JFT — 11/16/16:

    Look for some new support in an on-line community! DONE!
    Call for appointment with CBT therapist for weight loss - can I find one?...
    Remain "in the box" (on my eating plan) for the rest of the day. DONE!

    That's enough for day 1.

    For day 2 - 11/17:

    Call for appointment with CBT therapist for weight loss - can I find one? CARRIED FORWARD.
    Remain "in the box" (on my eating plan).
    Go to gym - weights and biking!
    Use Hunger Scale throughout the day.
    Read other people's posts.
  • melodydee66
    melodydee66 Posts: 115 Member
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    melodydee66 wrote: »

    1. Track all food and stay on clean eating plan - :)
    2. Drink at least 2L of water today - :| Close I think...
    3. Stay very active and go on at least two walks today (forgot my watch, so can't track steps :( ). Will do the best I can to focus on making sure I do this anyhow. :( This was trickier. It started to rain really hard. I did some steps on my stepper at night, but I don't know if I got to my 10,000 steps. So sad I forgot my watch.
    4. Complete some projects at work I've really been meaning to do. :)

    JFT:
    1. Track all food and stay on clean eating plan
    2. Drink at least 2L of water today
    3. Get my 10,000 steps (gonna be tricky as I have a meeting tonight, so I will have to work harder during the day)
    4. Remain a positive force at my meeting tonight
    5. Read my positive Daily Affirmation at least 4 times throughout the day.


  • 83KristinMarie
    83KristinMarie Posts: 6 Member
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    JFT: Thursday 11/17

    1. Log all my food (good and bad)
    2. Drink 80 oz water (working towards 1 gallon or 128 oz)
    3. Do 30 minutes min cardio at the gym
  • weezbagy
    weezbagy Posts: 40 Member
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    Just for today, I'll:

    1) Go to that evening spin class even though I'm tired and all I want to do is go home and eat pita chips.
    2) Not go over my daily calorie allotment.
    3) Go to bed before 11pm.
  • tristramtrent
    tristramtrent Posts: 257 Member
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    tristramtrent wrote: »
    JFtomorrow

    Bike
    Stay in calories
    Carpentry
    Guitar lesson
    Check back in!

    Hey I did them all! That's unusual. Ok then tomorrow jft,

    Bike
    Stay in calories by banking them for evening
    Water ( keep forgetting)
    Guitar
    Carpentry
    Check back in!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Today's commitments -

    - Log everything I eat
    - No snacks outside meals
    - No wine except with dinner; G&T outside that
    - Choose medium fattening options at dinner rather than most fattening
    - Be productive and get stuff done!
  • ahlife27
    ahlife27 Posts: 8 Member
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    So I didn't actually finish something but I stayed in my calorie goal and I got a lot of work done on what I was working on :) Kinda feeling antsy today and I'm still supposed to be in surgery recovery so - JFT -

    1. Stay in calorie requirement
    2. Rest up what I need to recover
    3. Make a dent in filing paperwork (because that never. ends.)
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
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    Just For Thursday, 11/17
    1. Stick to Medi Weightloss plan :) Done!
    2. Weigh in :) Done. Got scolded because I need to get more activity and drink more water. Didn't journal completely in my Medi Weightloss journal. My bad! New goals!
    3. Hydrate :)
    4. Finish one project at work completely. :)
    5. Pay bills during break :/ MUST do this today!
    6. 30 minute walk :/ MUST do this today! Learned of new DVD that apparently is really good so looking forward to trying it.
    5. Random act of kindness :)
    6. Be positive and take the high road! :)

    Happy Friday!! Just For Today:
    1. Stick to Medi Weightloss and journal honestly!
    2. 64 oz of pure water
    3. Finish Lesson Plans at work for 3 classes
    4. Pay Bills during lunch break
    5. 30 minutes of activity
    6. Relax and recharge with some "me" time tonight.
    7. Make someone smile today!
  • weezbagy
    weezbagy Posts: 40 Member
    edited November 2016
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    Just for today, I'll:
    1. Hydrate, hydrate, hydrate.
    2. Sneak in an hour of cardio and weight training on my lunch break.
    3. Skip the wine and have lemon water with my dinner.
  • LyricMacBoyd
    LyricMacBoyd Posts: 6 Member
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    Ok, I'm new to this community/sharing business and I cannot figure out where or how you ask to become a member of this (or another) group? Can someone explain that to me?

    Here's what I committed to yesterday:

    For day 2 - 11/17:

    Call for appointment with CBT therapist for weight loss - can I find one? CARRIED FORWARD. ONCE AGAIN - I FOUND A NAME AND NUMBER, HOWEVER!
    Remain "in the box" (on my eating plan). DID THIS BUT ATE TOO MUCH...
    Go to gym - weights and biking!
  • melodydee66
    melodydee66 Posts: 115 Member
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    melodydee66 wrote: »

    JFT:
    1. Track all food and stay on clean eating plan :| Mostly good until I came home, had a sugar craving and had a small handful of dark chocolate chips :/
    2. Drink at least 2L of water today - :)
    3. Get my 10,000 steps (gonna be tricky as I have a meeting tonight, so I will have to work harder during the day) - :)
    4. Remain a positive force at my meeting tonight - :)
    5. Read my positive Daily Affirmation at least 4 times throughout the day. :)


    JFT:
    1. Track all food and stay on clean eating plan
    2. Drink at least 2L of water today
    3. Get my 10,000 steps
    4. Forgive myself for eating some chocolate yesterday
    5. Focus on ways to add more exercise into next week
    6. Read my positive affirmations multiple times today.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    JFT I will
    track everything
    10K steps
    limit to one Fibre One snack and one piece of fruit

    I am amazed at how much this thread is helping me stay on track - focusing on what is doable for today is really helping avoid excuses and justifications.
  • asteriskthat
    asteriskthat Posts: 73 Member
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    I haven't posted in over a week and was actually doing okay. But I had a setback yesterday so I'm back here as a show of self-support.
    Keeping my goals small today:
    JFT
    1. Be kind to myself. I'm healthy and doing ok.
    2. Go to BodyJam class.
  • mytime6630
    mytime6630 Posts: 4,197 Member
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    LyricMacBoyd wrote: »
    Ok, I'm new to this community/sharing business and I cannot figure out where or how you ask to become a member of this (or another) group? Can someone explain that to me?

    Here's what I committed to yesterday:

    For day 2 - 11/17:

    Call for appointment with CBT therapist for weight loss - can I find one? CARRIED FORWARD. ONCE AGAIN - I FOUND A NAME AND NUMBER, HOWEVER!
    Remain "in the box" (on my eating plan). DID THIS BUT ATE TOO MUCH...
    Go to gym - weights and biking!

    No need to ask to be a member -- anyone who wants to post we love to have you! I think we all learn from each other, and can encourage each other! So I hope you join us each day!
  • mytime6630
    mytime6630 Posts: 4,197 Member
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    Missing again = we have been bombarded with company visiting, and now trying to get the house decorated for our son and his family to come into town on tuesday

    But for the rest of tonite....

    1. Drink Water. Remember, you are NOT hungry, just thirsty
    2. log all food tomorrow. No matter how busy, make time to do this important step
    3. get back on here tomorrow!
  • shannanicole77
    shannanicole77 Posts: 13 Member
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    Just posted my goals as a atatus and thought I would share here as well.

    1) stay within calorie count
    2) check out new functional fitness room at gym.

    I can be a creature of habit but our gym has got a ton of new equipment. Of course I'm nervous about looking silly the first time I pick up battle ropes but today is the day I step outside of my comfort zone. Have a great day!
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
    edited November 2016
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    .

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