Just for today --- daily commitment thread
Replies
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Yesterday's commitments -
- Log everything I eat
- No unhealthy snacks at all
- No alcohol
- Light lunch
- Small healthy snack before evening meeting - can eat proper dinner when I get home
- Stay within calories with c. 200 deficit
Managed 100 - 200 always challenging with no exercise calories earned
- 60 min lunch break, do exercise for stress course in it
- Meditate
No seat on train - can't really meditate standing up....
- Don't procrastinate - get stuff done This did not happen, was grumpy and lazy
Today's commitments -
- Log everything I eat
- No unhealthy snacks at all
- No alcohol
- Exercise class after work
- Stay within calories with c. 200 deficit
- Listen to music to improve focus and mood
- Don't procrastinate - get stuff done0 -
JFT I will
track everything
get 10K+ steps
cook a healthy dinner from scratch0 -
JFT, Tuesday, 11/15
1. Stick to Medi Weightloss plan and journal
2. Go to Medi Weightloss and pick up some Cappuccino packets, oatmeal and protein bars
3. HYDRATE
4. Get hair cut and colored
5. Begin packing home office for remodel
6. 30 minutes activity tonight
7. New mystery novel...find one!
JFT, Wednesday, 11/16
1. Stick to Medi Weightloss plan and journal
2. Hydrate
3. Be productive. Get one project for work done today. Completely done!
4. 30 minutes of activity
5. Get enough work done today during normal hours so I don't have to bring work home tonight
6. Make it through the day without getting irritated with a certain someone who is driving me crazy lately!
Happy Hump Day everyone!0 -
melodydee66 wrote: »
JFT:
1. I will track all my food and stay on my clean eating plan. -
2. Drink at least 2 L of water today -
3. Get my 10,000 steps -
4. Read something positive and say something positive to at least 10 people today! Spread the love!
1. Track all food and stay on clean eating plan
2. Drink at least 2L of water today
3. Stay very active and go on at least two walks today (forgot my watch, so can't track steps
). Will do the best I can to focus on making sure I do this anyhow.
4. Complete some projects at work I've really been meaning to do.1 -
Can I join even though I'm late?
JFT:
- Stay within my calorie limit
- Finish one thing that makes me feel accomplished (cross stitch project, cleaning out phone, book a friend lent me, etc)1 -
Another "late" joiner:
JFT — 11/16/16:
Look for some new support in an on-line community!
Call for appointment with CBT therapist for weight loss - can I find one?
Remain "in the box" (on my eating plan) for the rest of the day.
That's enough for day 1.
1 -
JFtomorrow
Bike
Stay in calories
Carpentry
Guitar lesson
Check back in!
0 -
JFT, Wednesday, 11/16
1. Stick to Medi Weightloss plan and journal.
2. Hydrate.
3. Be productive. Get one project for work done today. Completely done!
Yes! Finally finished a very putzy time-consuming project.
4. 30 minutes of activity.
Kind of... Had to run to store after work but it wasn't cardio speed.
5. Get enough work done today during normal hours so I don't have to bring work home tonight.
This is why no walk tonight. Worked until 9:30 tonight.
6. Make it through the day without getting irritated with a certain someone who is driving me crazy lately!
Just For Thursday, 11/17
1. Stick to Medi Weightloss plan.
2. Weigh in
3. Hydrate
4. Finish one project at work completely.
5. Pay bills during break
6. 30 minute walk
5. Random act of kindness
6. Be positive and take the high road!
Have a great day everyone! Welcome to @LyricMacBoyd and @ahlife27 !!!1 -
- Drink 2l water
- Go to the gym
- Stay within calories0 -
Thursday, 11/16
Workout class
Leg challenge catch up
Water0 -
JFT I will
track everything
no more than 1 fibre One snack - eat an apple instead
45 min workout
cook dinner from scratch0 -
JFT:
Walk the pup 30 min
Drink 64 oz water (fill and finish water bottle twice)
Keep kitchen clean after cooking0 -
Another "late" joiner:
JFT — 11/16/16:
Look for some new support in an on-line community! DONE!
Call for appointment with CBT therapist for weight loss - can I find one?...
Remain "in the box" (on my eating plan) for the rest of the day. DONE!
That's enough for day 1.
For day 2 - 11/17:
Call for appointment with CBT therapist for weight loss - can I find one? CARRIED FORWARD.
Remain "in the box" (on my eating plan).
Go to gym - weights and biking!
Use Hunger Scale throughout the day.
Read other people's posts.
1 -
LyricMacBoyd wrote: »Another "late" joiner:
JFT — 11/16/16:
Look for some new support in an on-line community! DONE!
Call for appointment with CBT therapist for weight loss - can I find one?...
Remain "in the box" (on my eating plan) for the rest of the day. DONE!
That's enough for day 1.
For day 2 - 11/17:
Call for appointment with CBT therapist for weight loss - can I find one? CARRIED FORWARD.
Remain "in the box" (on my eating plan).
Go to gym - weights and biking!
Use Hunger Scale throughout the day.
Read other people's posts.1 -
melodydee66 wrote: »
1. Track all food and stay on clean eating plan -
2. Drink at least 2L of water today - Close I think...
3. Stay very active and go on at least two walks today (forgot my watch, so can't track steps ). Will do the best I can to focus on making sure I do this anyhow. This was trickier. It started to rain really hard. I did some steps on my stepper at night, but I don't know if I got to my 10,000 steps. So sad I forgot my watch.
4. Complete some projects at work I've really been meaning to do.
JFT:
1. Track all food and stay on clean eating plan
2. Drink at least 2L of water today
3. Get my 10,000 steps (gonna be tricky as I have a meeting tonight, so I will have to work harder during the day)
4. Remain a positive force at my meeting tonight
5. Read my positive Daily Affirmation at least 4 times throughout the day.
2 -
JFT: Thursday 11/17
1. Log all my food (good and bad)
2. Drink 80 oz water (working towards 1 gallon or 128 oz)
3. Do 30 minutes min cardio at the gym1 -
Just for today, I'll:
1) Go to that evening spin class even though I'm tired and all I want to do is go home and eat pita chips.
2) Not go over my daily calorie allotment.
3) Go to bed before 11pm.2 -
tristramtrent wrote: »JFtomorrow
Bike
Stay in calories
Carpentry
Guitar lesson
Check back in!
Hey I did them all! That's unusual. Ok then tomorrow jft,
Bike
Stay in calories by banking them for evening
Water ( keep forgetting)
Guitar
Carpentry
Check back in!
1 -
Today's commitments -
- Log everything I eat
- No snacks outside meals
- No wine except with dinner; G&T outside that
- Choose medium fattening options at dinner rather than most fattening
- Be productive and get stuff done!1 -
So I didn't actually finish something but I stayed in my calorie goal and I got a lot of work done on what I was working on Kinda feeling antsy today and I'm still supposed to be in surgery recovery so - JFT -
1. Stay in calorie requirement
2. Rest up what I need to recover
3. Make a dent in filing paperwork (because that never. ends.)1 -
Just For Thursday, 11/17
1. Stick to Medi Weightloss plan Done!
2. Weigh in Done. Got scolded because I need to get more activity and drink more water. Didn't journal completely in my Medi Weightloss journal. My bad! New goals!
3. Hydrate
4. Finish one project at work completely.
5. Pay bills during break MUST do this today!
6. 30 minute walk MUST do this today! Learned of new DVD that apparently is really good so looking forward to trying it.
5. Random act of kindness
6. Be positive and take the high road!
Happy Friday!! Just For Today:
1. Stick to Medi Weightloss and journal honestly!
2. 64 oz of pure water
3. Finish Lesson Plans at work for 3 classes
4. Pay Bills during lunch break
5. 30 minutes of activity
6. Relax and recharge with some "me" time tonight.
7. Make someone smile today!
0 -
Just for today, I'll:
1. Hydrate, hydrate, hydrate.
2. Sneak in an hour of cardio and weight training on my lunch break.
3. Skip the wine and have lemon water with my dinner.1 -
Ok, I'm new to this community/sharing business and I cannot figure out where or how you ask to become a member of this (or another) group? Can someone explain that to me?
Here's what I committed to yesterday:
For day 2 - 11/17:
Call for appointment with CBT therapist for weight loss - can I find one? CARRIED FORWARD. ONCE AGAIN - I FOUND A NAME AND NUMBER, HOWEVER!
Remain "in the box" (on my eating plan). DID THIS BUT ATE TOO MUCH...
Go to gym - weights and biking!1 -
melodydee66 wrote: »
JFT:
1. Track all food and stay on clean eating plan Mostly good until I came home, had a sugar craving and had a small handful of dark chocolate chips
2. Drink at least 2L of water today -
3. Get my 10,000 steps (gonna be tricky as I have a meeting tonight, so I will have to work harder during the day) -
4. Remain a positive force at my meeting tonight -
5. Read my positive Daily Affirmation at least 4 times throughout the day.
JFT:
1. Track all food and stay on clean eating plan
2. Drink at least 2L of water today
3. Get my 10,000 steps
4. Forgive myself for eating some chocolate yesterday
5. Focus on ways to add more exercise into next week
6. Read my positive affirmations multiple times today.
0 -
JFT I will
track everything
10K steps
limit to one Fibre One snack and one piece of fruit
I am amazed at how much this thread is helping me stay on track - focusing on what is doable for today is really helping avoid excuses and justifications.1 -
I haven't posted in over a week and was actually doing okay. But I had a setback yesterday so I'm back here as a show of self-support.
Keeping my goals small today:
JFT
1. Be kind to myself. I'm healthy and doing ok.
2. Go to BodyJam class.2 -
LyricMacBoyd wrote: »Ok, I'm new to this community/sharing business and I cannot figure out where or how you ask to become a member of this (or another) group? Can someone explain that to me?
Here's what I committed to yesterday:
For day 2 - 11/17:
Call for appointment with CBT therapist for weight loss - can I find one? CARRIED FORWARD. ONCE AGAIN - I FOUND A NAME AND NUMBER, HOWEVER!
Remain "in the box" (on my eating plan). DID THIS BUT ATE TOO MUCH...
Go to gym - weights and biking!
No need to ask to be a member -- anyone who wants to post we love to have you! I think we all learn from each other, and can encourage each other! So I hope you join us each day!4 -
Missing again = we have been bombarded with company visiting, and now trying to get the house decorated for our son and his family to come into town on tuesday
But for the rest of tonite....
1. Drink Water. Remember, you are NOT hungry, just thirsty
2. log all food tomorrow. No matter how busy, make time to do this important step
3. get back on here tomorrow!1 -
Just posted my goals as a atatus and thought I would share here as well.
1) stay within calorie count
2) check out new functional fitness room at gym.
I can be a creature of habit but our gym has got a ton of new equipment. Of course I'm nervous about looking silly the first time I pick up battle ropes but today is the day I step outside of my comfort zone. Have a great day!1 -
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