How many steps do you take per day
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30k-35k with a Fitbit One.
I pace while watching movies instead of sitting on my butt all day.0 -
My average currently is 9,000...but it's usually more like 11,000. I was hungover Sunday...
Sidenote: Don't save all your calories for the day to go to a party, only to get there and find out they have nothing to eat, but copious amounts of booze, then proceed to drink said booze. You will have a bad time.4 -
cwolfman13 wrote: »No clue, and don't care...I find "steps" rather arbitrary...
I only walk somewhere between 5K and 8-ishK a day according to my phone (auto-installed app), but obviously I walk more than that (see below). I like to look for curiosity's sake but I keep walking for pleasure. I LOVE to walk...but ONLY for pleasure. I don't push myself, I don't feel the burn, I don't challenge that first of four numbers to go up a number or for the four numbers to turn into five. I walk, look around, smile, note the changing seasons (they're subtle here...but still), think, dream. It's not "a workout" for me. It's relatively fast-paced but it is for joy, pure and simple.
For my workouts, I do DVDs. I do those at least five days per week but up to seven.
I find step "counting" to probably be inaccurate for me as I don't take my phone everywhere I "step." Nowhere near. And I certainly don't hold it while I'm working out. I have to guess that...literal steps every day? Surely up over 10,000 but since a) walking never got me buff, which is what I like about working out (for me) and b) walking never made me lose weight, I just really don't use walking, specifically, as a tool in these ways.
Now, my husband, on the other hand...10K is his "bad day" and he goes up from there. He is the Walking King.0 -
I track steps with my Apple Watch. And I do horribly. Most days I don't get over 3000 steps. I sit at a desk all day, and I'm on the couch or at a desk at night. I've got to get more steps in somehow.2
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I find step "counting" to probably be inaccurate for me as I don't take my phone everywhere I "step." Nowhere near. And I certainly don't hold it while I'm working out. I have to guess that...literal steps every day? Surely up over 10,000 but since a) walking never got me buff, which is what I like about working out (for me) and b) walking never made me lose weight, I just really don't use walking, specifically, as a tool in these ways.
Now, my husband, on the other hand...10K is his "bad day" and he goes up from there. He is the Walking King.
Yeah, my phone was pretty inaccurate for me. Google Fit said I took about 10K steps per day, so it caught about half of them compared to a worn-all-day fitness tracker.
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I track steps with my Apple Watch. And I do horribly. Most days I don't get over 3000 steps. I sit at a desk all day, and I'm on the couch or at a desk at night. I've got to get more steps in somehow.
Get up every hour and take a 500 step "walk" around the office, this alone will make about 4,000 steps for an 8 hour work day. If there is any amount of time during lunch after you eat use it to walk a bit. When you go to the store park at the back of the parking lot. During TV commercials don't skip the commercials, get up and walk the floor until they are over. During phone conversations, pace the floor. A 30 minute conversation will equal around 2 miles. Just a few ways you may find it easy to sneak in some extra steps.5 -
15-20k using a fitbit blaze0
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ThatUserNameIsAllReadyTaken wrote: »Get up every hour and take a 500 step "walk" around the office, this alone will make about 4,000 steps for an 8 hour work day.
I do this sometimes, but definitely not every hour. Sometimes I get so involved in a task that I sit uninterrupted for 2-3 hours. Maybe I can set an hourly reminder on my phone or watch to remind me to get up and walk around the office.
Your other suggestions are good ideas too! Thanks!
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ThatUserNameIsAllReadyTaken wrote: »Get up every hour and take a 500 step "walk" around the office, this alone will make about 4,000 steps for an 8 hour work day.
I do this sometimes, but definitely not every hour. Sometimes I get so involved in a task that I sit uninterrupted for 2-3 hours. Maybe I can set an hourly reminder on my phone or watch to remind me to get up and walk around the office.
Your other suggestions are good ideas too! Thanks!
You're welcome! I can relate to getting wrapped up in a task and losing time! Sometimes I look at the clock and realize time slipped away from me. Sounds like you have a good plan setting a timer.0 -
Fitbit blaze 15k avg0
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I'd hate to be in a fitbit challenge with you @glassyo2
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Christine_72 wrote: »I'd hate to be in a fitbit challenge with you @glassyo
LOL. But now I'm doubting it's really 70,000! Altho when I did the 100 step test it was very close, if not, spot on.0 -
On a work day usually 8-12k (9827 at the moment, so right in the middle). Days off...not so much. And I have a Fitbit Charge.0
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Don't know folks, on a good day 5000, Too much work, not enough fun, and of course - No life Fitbit something 2.0
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Christine_72 wrote: »I'd hate to be in a fitbit challenge with you @glassyo
LOL. But now I'm doubting it's really 70,000! Altho when I did the 100 step test it was very close, if not, spot on.
I guess an easy way to test it would be if you ate all the exercise calories back and your weight loss stayed on track. What does fitbit say your TDEE is?0 -
Average - about 20 - 25K. I use a fitbit charge HR.0
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During the work week, around 30+K or so, but I run and walk a lot (about 3.5 hours per day). During the weekend, it's a completely different story where I sit on my *kitten* a whole lot, and I'll be lucky to break 3K.0
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I've committed to 20,000 steps every day and always hit 20,000 to 21,000. For me, that's about 8+ miles. I'm short and old. I tried to do 25,000 per day but that was just too much every single day. Whew!1
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Christine_72 wrote: »I'd hate to be in a fitbit challenge with you @glassyo
LOL. But now I'm doubting it's really 70,000! Altho when I did the 100 step test it was very close, if not, spot on.
Where do you have your Fitbit? I didn't see if you mentioned what type it is. The wrist ones can add steps from moving your hands. The clip-on ones can add steps if it's in a pocket.0
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