24 Hours of Exercise per Month Challenge - November 2016

124

Replies

  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 18 - 45 minutes spinning, 57 minutes walking, total 102 minutes
    Total to date 1459, 19 minutes over. Will think about a new goal to the end of the month
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21.5 + 1 cardio

    22
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21.5+1=22.5 sorry bout that

    22.5 + .5 cardio

    23
  • froggysfriend
    froggysfriend Posts: 220 Member
    50 minutes strength, 20 minutes walking, total 70 minutes.
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 11: 6 minutes
    Day 12: 21 minutes
    Day 13 : 100 minutes
    Day 14 : 0
    Day 15 : 5 minutes
    Day 16 : 47 minutes
    Day 17 : 0 minutes
    Day 18 : 90 minutes
    Day 19 : 60 minutes
    Day 20 : 80 minutes

    705 minutes to go
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 20 45 minute walk, total for month 1574
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 + 1 hour cardio

    24 challenge completed
  • Machka9
    Machka9 Posts: 25,620 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 11 38 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (10 65 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 16 15 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (11 60 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 17 37 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles

    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)

    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)

    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)

    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)

    Finally getting some sort of summer-like weather. :)

    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles




  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    Day 21 : 23 minutes

    682 minutes to go.
  • b3achy
    b3achy Posts: 2,161 Member
    Well done everyone! So much awesomeness in this thread!! Great job to @DresdenSinn, @JDMac82 and @Machka9 for already hitting 24 hours!! (Hopefully, I didn't miss anyone...but if I did...Great job too!!)

    Sorry I've been MIA. Was sick with the crud last week, so no posting from me. I did get a little walking in and some gentle workout videos done for a challenge. Other than that I wasn't moving off the sofa without getting nauseous. But I'm sick and tired of being sick and tired and come heck or high water, I'm working out this week...and I've missed you folks!!

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
    6 November: 93 min SUP (3.75 miles) = 93 minutes
    7 November: 75 min Strength Training = 75 minutes
    8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
    9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes
    10 November: 10 min Jump Rope; 124 min SUP (5.35 miles); 18 min Load/Unload Boards; 17 min Cleaning Boards = 169 minutes
    11 November: 30 min Cleaning; 15 min Load/Unload Boards = 45 minutes
    12 November: 56 min Load/Unload Boards at Race; 52 min SUP Race (3 miles); 13 min Post SUP Race Paddle (.32 miles) = 121 minutes
    13 November: 50 min Walking (2.5 miles); 29 min Load/Unload Boards; 67 min Pilgrim Paddle / SUP (2.73 miles) = 146 minutes
    14 November: 40 min Strength Training; 17 min Gazelle (1.12 miles); 15 min Muve Dance Videos = 72 minutes
    15 November: 0 minutes - sick.
    16 November: 0 minutes - still sick.
    17 November: 96 min Walking (4.15 miles) = 96 minutes
    18 November: 0 minutes - sick still.
    19 November: 30 min Muve Dance Videos = 30 minutes
    20 November: 0 minutes - a bust of a week.
    21 November: 42 min Strength Training; 30 min Gazelle (2.04 miles); 8 min Rockettes workout; 6 min Planks (3 x 120 sec -straight arm dolphin) = 86 minutes

    Total: 1602 minutes out of 2160 minutes (36 hours)
    Left to Goal: 558 minutes
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 21- 45 minutes spinning, 34 minutes walking. total 79
    Total to date 1653 minutes, new goal 2160 minutes, minutes to go 507 :smile:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    24 + 1 hour cardio

    25
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 +.45 mins HITT

    25.45
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 22 - 13 minutes weights, 45 minutes spinning, 23 minutes walking total 81
    Total to date 1734, balance to reach 2160 = 426 :smile:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25.45 + 75 mins lifting weights

    27
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 23- 31 minutes walking
    Nov 24 - 45 minutes spinning, 20 minutes strength and 52 minutes walking, total 117
    Month to date total 1882 minutes, 278 to go to 2160 total
  • Machka9
    Machka9 Posts: 25,620 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 11 38 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1,065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1,160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1,500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles

    Nov 21 - 5.5 km walking (65 min)

    Nov 22 - 5.5 km walking (65 min)

    Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)

    Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)

    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 144 km (1,730 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,546 min = 42 hours 26 min
    Distance Total: 306.4 km = 190.4 miles


  • Machka9
    Machka9 Posts: 25,620 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 11 38 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1,065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1,160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1,500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles

    Nov 21 - 5.5 km walking (65 min)

    Nov 22 - 5.5 km walking (65 min)

    Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)

    Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)

    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 144 km (1,730 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,546 min = 42 hours 26 min
    Distance Total: 306.4 km = 190.4 miles


  • JDMac82
    JDMac82 Posts: 3,192 Member
    27 + 2 hike

    29
  • JDMac82
    JDMac82 Posts: 3,192 Member
    29 + 45 min hike

    29.45
  • mellecraquotte
    mellecraquotte Posts: 10 Member
    Only managed to do 8 hours :(
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 25 - 45 minutes spinning and 21 minute walk, total 66 minutes
    Month to date 1948 minutes, 212 to go
  • b3achy
    b3achy Posts: 2,161 Member
    edited November 2016
    mellecraquotte wrote: »
    Only managed to do 8 hours :(

    Hey, 8 hours is better than no hours!

    There are 4 more days left in the month, so you still have time to do a bit more! Also, there is always next month to reset the goal! :)
  • b3achy
    b3achy Posts: 2,161 Member
    Congrats @froggysfriend for getting over 24 hours this month!

    I've fallen a bit behind my posted goal of 30 hours, but should still be able to eek it out. We'll see how close I get. Have had a lot of unexpected low days due to being sick this month. I should rack up some minutes tomorrow with some gardening/weeding and getting Christmas decorations put up. :)

    1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
    2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
    3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
    4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
    5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
    6 November: 93 min SUP (3.75 miles) = 93 minutes
    7 November: 75 min Strength Training = 75 minutes
    8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
    9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes
    10 November: 10 min Jump Rope; 124 min SUP (5.35 miles); 18 min Load/Unload Boards; 17 min Cleaning Boards = 169 minutes
    11 November: 30 min Cleaning; 15 min Load/Unload Boards = 45 minutes
    12 November: 56 min Load/Unload Boards at Race; 52 min SUP Race (3 miles); 13 min Post SUP Race Paddle (.32 miles) = 121 minutes
    13 November: 50 min Walking (2.5 miles); 29 min Load/Unload Boards; 67 min Pilgrim Paddle / SUP (2.73 miles) = 146 minutes
    14 November: 40 min Strength Training; 17 min Gazelle (1.12 miles); 15 min Muve Dance Videos = 72 minutes
    15 November: 0 minutes - sick.
    16 November: 0 minutes - still sick.
    17 November: 96 min Walking (4.15 miles) = 96 minutes
    18 November: 0 minutes - sick still.
    19 November: 30 min Muve Dance Videos = 30 minutes
    20 November: 0 minutes - a bust of a week.
    21 November: 42 min Strength Training; 30 min Gazelle (2.04 miles); 8 min Rockettes workout; 6 min Planks (3 x 120 sec -straight arm dolphin) = 86 minutes
    22 November: 75 min Walk (3.35 miles) = 75 minutes
    23 November: 75 min Gazelle (4.53 miles) = 75 minutes
    24 November: 38 min Post Thanksgiving Dinner Walk (1.7 miles) = 38 minutes
    25 November: 0 minutes - TOM blargh
    26 November: 14 min Rockettes Workout (2 sets); 13 min Radio Taiso 1 & 2 (2 sets); 10 min Planks (4 x 60 sec - straight arm; 2 x 180 sec - straight arm dolphin); 9 min Kettlebell; 45 min Gazelle (3.21 miles) = 91 minutes

    Total: 1881 minutes out of 2160 minutes (36 hours)
    Left to Goal: 279 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    29.45 + 75 cardio

    31
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 26 - 9 minutes rowing and 30 minutes weights, total 39 minutes
    total month to date 1987, balance173
  • Forest91
    Forest91 Posts: 1,203 Member
    Sorry that I have not been posting but after I completed the challenge within the first few days it was getting hard to keep track of the new goals I had to do every few days I don't know why but before this month doing the most exercise on Monday and Wednesday when I would go swimming or gym and then the other days doing a little bit of exercise but this month I started exercising more and last time I check what was yesterday what was the 26th day of the month I had done 9 days and 14 hours of exercise.
  • froggysfriend
    froggysfriend Posts: 220 Member
    Nov 27 - 30 minutes walking
    Total for the month so far - 2017 minutes, 143 to go
  • Machka9
    Machka9 Posts: 25,620 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 11 38 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1,065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1,160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1,500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles
    Nov 21 - 5.5 km walking (65 min)
    Nov 22 - 5.5 km walking (65 min)
    Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)
    Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 144 km (1,730 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,546 min = 42 hours 26 min
    Distance Total: 306.4 km = 190.4 miles

    Nov 25 - 4.4 km walking (55 min)

    Nov 26 - 38.2 km cycling (120 min) ... Day 1 of a weekend cycling tour

    Nov 27 - 39.5 km cycling (124 min) ... Day 2 of a weekend cycling tour

    Story here: http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-26-27-904964

    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 95 min
    Walking: 148.4 km (1,785 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,845 min = 47 hours 25 min
    Distance Total: 388.5 km = 241.4 miles


  • JDMac82
    JDMac82 Posts: 3,192 Member
    31 + 45 min cardio

    31.45
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