What's Your Most Recent NSV
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Going to a sales conference yesterday for work and avoiding EVERY sweet offered--decadent pastries, cookies at break, and the absolutely delectable-looking apple crumble with ice cream at Keen's Chophouse. Stayed on plan all day!32
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LindaGilpin59 wrote: »
Not losing any weight for most of November and not letting it throw me off completely and starting in the right direction again this week. And knowing that while December will be challenging I can do this.
I'm still here enjoying all these NSVs, but the ability to shake off misbehaving scales deserves special recognition in my book. Good for you!
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I had a weird moment at McDonald's today. I ordered a chicken sandwich off the value menu and a coffee. The young man working the drive thru asks, "You only want one chicken sandwich?" I was a little insulted for a second then realized there were no windows or cameras and he couldn't see me. Then I realized most customer must order multiple items off the value menu and I was apparently ordering less food than the average McDonald's customer and also knew it would make a satisfying lunch. So, that is my silly NSV for today. I eat less than a typical McDonald's customer.50
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Stopped in local diner for a bacon & egg sandwich. I haven't been there for months and the waitress looked at me and ask "How much weight have you lost?"
I didn't know how to answer. I have been losing or trying to lose since Jan 2013, I hit -100 in Feb 2015. This year I rebooted in Jan and Have lost 35#. So my total loss is -143 over four years but I think she just noticed my latest drop of 35#. Made me realize I'm still changing.
Another -35# will get me below 200!
SW 376 (age 64)
CW 233 (age 68)
GW 186?42 -
I was stupid and managed to hurt myself deadlifting.
Now this to anyone else would seem stupid and not a victory at all. there are 2 reasons why it was a victory. first was that I'm trying to go bigger and heavier than ever before building strength and losing weight. The second victory is that instead of giving up strength training I can't wait to get back to the rack and start setting new prs.
Right now running doesn't hurt so I'm piling on the miles. Heading towards my miliage goal for the end of 2016.20 -
The scale hasn't changed in a couple weeks, but my new smaller size jeans are getting baggy...yay15
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This is one of those scale related NSVs...lol.
At the doctor's office today the doctor thought the nurse had noted my weight wrong...she thought I must weigh 20 pounds less than I do!25 -
My 16 year old daughter was standing behind me last night and said, "wow Mom you don't have as much fat on your back as you use to." It is the first comment I have had about 60 pounds lost, I'll take it.39
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30 girl push ups done!!23
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By 8.30am this morning I had walked 10,363 steps.
Wonder how many I'll hit by bedtime?31 -
My buttocks visibly change shape and lift when I flex them. Thank you, Bret Contreras!18
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walking away from muffins, cookies and treats in the staff room multiple times this week. Damn December is tough.21
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I've just clocked up 801 miles on Map my Walk. It's taken me since March 2015 because I can only manage 1 - 2 miles at a time but, I'm very pleased with myself.
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Ran my first 5K today and came in at 33:38, a whole seven minutes faster than my goal when I strated the race!20
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My bras fit again! they were the he main reason i started to get back down to my happy weight and that pair of Ted Baker jeans i got on ebay last year - no muffin top and a compliment form the boyfriend - happy days :-)19
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I tried on a lot of pants the other day thinking my new size was 10, now it's an 8 I guess so there's that. Really depends on the brand. I believe that was my size in high school and it's a decade later.18
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personal best for steps yesterday at 16524 whoohooo I remember when it was a struggle to get to 3500.23
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Madwife2009 wrote: »By 8.30am this morning I had walked 10,363 steps.
Wonder how many I'll hit by bedtime?
good for you I was still on bed at 83010 -
It has been an entire year I have been living a better life. Previous longest was five months. Feeling really good about that. It's a major NSV for me! In those twelve months I consumed approximately 262,500 calories less than I burned. Obese class 2 to overweight bmi.
I mainly focused on pure weight loss over fitness but now I started a lifting program and reduced my deficit. Looking forward to the changes in my body a year of strength training will give me.
Inspiring quote stolen from Reddit. "As long as you're alive change is inevitable. As long as you're changing, it's possible to do better."31
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