December 2016 Walk/jog/bike/step challenge

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  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 310k steps outside of usual workout

    Dec 1: 10,255
    Dec 2: 12,345
    Dec 3: 10,068
    Dec 4: 10,727
    Total: 43,395

    Today was a rest day for me

    Rest day Hmm, how to explain...
    I don't feel winded, so I must not have worked hard. If I didn't work hard then I must have rested. Not too hard a concept.

    My logging sucks:
    First walk with 40lbs at vest was 6.37 miles in 106minutes (16:38 pace)
    Second walk, no vest, was 6 miles in 87minutes (a solid 14:30 pace)

    And then 2:00 plank (first one on elbows then up to straight arm for second)

    But hey, I did keep up with the only important game. The Lions won again!
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Behind in logging. . .
    Dec 1--9.3 miles
    Dec 2--3.2 miles
    Dec 3--2.0 miles
    Dec 4--6.2 miles
    TMW 20.7
    TMR 189.3
  • jeanniewes
    jeanniewes Posts: 3,670 Member
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    Alipisie Sundays are usually difficult for me as we attend both Church Services. IF it is a bright sunny day and not too hot I can walk with my girlies about 2 pm but this Sunday we had pouring rain so that did not get done...We all do what we can and if that is our BEST then great for US! :) You are logging and it does NOT SUCK! :)

    December 4th..... 0.0 Walking Miles (Heavy Rains)
    December 5th.......2.0 Walking Miles (STILL raining but a light rain)

    Total thus far December 5th......15.5 Walking Miles...
  • Machka9
    Machka9 Posts: 25,045 Member
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    Machka9 wrote: »
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)

    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)

    Dec 3 - 100.1 km cycling (300 min)

    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)

    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)

    Totals for December:
    Cycling Outside: 117.5 km (355 min)
    Cycling Inside: 0 min
    Walking: 22.4 km (277 min)
    Stairs: 79 flights (63 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 1.6 km (30 min)
    Time Total: 725 min = 12 hours 05 min
    Distance Total: 141.5 km = 88 miles









  • b3achy
    b3achy Posts: 2,093 Member
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    Woot, picked up my new raceboard today! Conditions were a bit brutal (10-15 mph winds with a light to moderate chop), but I had to take it out for a spin anyway. Didn't go far, but I think this board is going to be pretty amazing. Still very stable on the chop and it was speedy when I was going downwind. Looking forward to getting it out Wednesday when it is supposed to be low wind and smooth on the bay.

    1 December: 5.25 miles SUP
    2 December: 3.80 miles Glider
    3 December: 5.91 miles Walking
    4 December: 2.65 miles Glider
    5 December: 1.26 miles SUP (trying out new raceboard)

    Total: 12.36 miles walking/elliptical/glider machine; 6.51 miles Stand Up Paddleboarding (SUP)/rowing
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 310k steps outside of usual workout

    Dec 1: 10,255
    Dec 2: 12,345
    Dec 3: 10,068
    Dec 4: 10,727
    Dec 5: 15,208
    Total: 58,603

    @b3achy Congrats! That's sweet :smile:

  • cremorna1
    cremorna1 Posts: 133 Member
    edited December 2016
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    Goal: 310k steps in December

    1 dec 10,103
    2 dec 9,398
    3 dec 22,245
    4 dec 9,355
    5 dec 22,178
    Total 73,279

    The last couple of days I had a friend visiting, so we were out and about doing tourist-y things, which really helped get those 20k steps in :) and also earned me the 20k badge on Fitbit!
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Dec 5--9.4 miles
    TMW 30.1
    TMR 179.9
  • jeanniewes
    jeanniewes Posts: 3,670 Member
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    Not as much rain today. Husband, girls and I got in a bit of walking....

    Dec 6th.............3.0 Walking Miles

    Total thus far Dec 6th......18.5 Walking Miles
  • b3achy
    b3achy Posts: 2,093 Member
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    I don't know what I did to myself...feels like I bruised my right hip and right shoulder, though there are no bruises showing...just sore and achy...and I don't remember any falls in the last couple of days or even bumping into anything like a table (which is how I get most of my weird bruises). I actually took some Advil tonight because it's been hurting all day. Didn't feel up to doing much today...hope to go out and paddle tomorrow though...still showing 'smooth' conditions...I love smooth waters!

    1 December: 5.25 miles SUP
    2 December: 3.80 miles Glider
    3 December: 5.91 miles Walking
    4 December: 2.65 miles Glider
    5 December: 1.26 miles SUP (trying out new raceboard)
    6 December: 2.55 miles Glider

    Total: 14.91 miles walking/elliptical/glider machine; 6.51 miles Stand Up Paddleboarding (SUP)/rowing
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 310k steps outside of usual workout

    Dec 1: 10,255
    Dec 2: 12,345
    Dec 3: 10,068
    Dec 4: 10,727
    Dec 5: 12,728
    Total: 56,123

    Chilly day here in DFW. You know, that wet cold like Seattle. Kinda sucked but I managed to get the steps in anyway.

    Thanks y'all!
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Dec 6--7.2 miles
    TMW 37.3
    TMR 172.7
  • jenfra123
    jenfra123 Posts: 45 Member
    edited December 2016
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    Hi. I am going to join this challenge. I know with the holidays here its a struggle but I won't be alone with you all.

    I thought I didn't have stats for the weekend because I was charging my fitbit but my phone keeps track. Technology gotta love it.

    Dec 1: 16,260 steps - 7.09 miles, 14 floors
    Dec 2: 19,075 steps - 8.32 miles, 12 floors
    Dec 3: 9,272 steps - 3.8 miles, 8 floors
    Dec 4: 15,895 steps - 6.8 miles, 11 floors
    Dec 5: 22,845 steps - 9.97 miles, Elliptical 3.50 miles, 18 floors
    Dec 6: 16,777 steps -7.32 miles, Spinning 10.5 miles, 14 floors
  • rachelr1116
    rachelr1116 Posts: 334 Member
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    A week into December and I haven't managed to make it to the gym or go on a bike ride once :( I have been doing some general walking so I guess that counts for something.

    Dec 1 - 2.7 miles walking
    Dec 2 - 2.9 miles walking
    Dec 3 - 2.7 miles walking
    Dec 4 - 2.6 miles walking
    Dec 5 - 1.8 miles walking
    Dec 6 - 2 miles walking

    Total = 14.7 of 150 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    rachelr1116 wrote: »
    A week into December and I haven't managed to make it to the gym or go on a bike ride once :( I have been doing some general walking so I guess that counts for something.

    Dec 1 - 2.7 miles walking
    Dec 2 - 2.9 miles walking
    Dec 3 - 2.7 miles walking
    Dec 4 - 2.6 miles walking
    Dec 5 - 1.8 miles walking
    Dec 6 - 2 miles walking

    Total = 14.7 of 150 miles

    Everything counts!!
  • alipsie19
    alipsie19 Posts: 705 Member
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    @b3achy - yikes buddy, that's not good. Get better soon; want to hear more about how the new board is.

    @rachelr1116 - that does count for something! Sorry to hear about the lack of gym though. I'd go crazy :smile:
  • rachelr1116
    rachelr1116 Posts: 334 Member
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    alipsie19 wrote: »
    @b3achy - yikes buddy, that's not good. Get better soon; want to hear more about how the new board is.

    @rachelr1116 - that does count for something! Sorry to hear about the lack of gym though. I'd go crazy :smile:

    Yeah, I've been grumpy the last couple of days!
  • gentlygently
    gentlygently Posts: 752 Member
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    Total to date: c 65000 min (keep forgetting to take my phone with me!)

    About 9000 a day on average, best day 15555... Getting nearer a 10k average goal - just when I am outside.

    Some lovely wintry mornings and sunsets with the dog too...




  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 310k steps outside of usual workout

    Dec 1: 10,255
    Dec 2: 12,345
    Dec 3: 10,068
    Dec 4: 10,727
    Dec 5: 15,208
    Dec 6: 12,728
    Dec 7: 6,757
    Total: 78,088

    Grr - somehow I messed my count up last night. Chalking it up to a really good wo

    @rachelr1116 I get it. I've been known to go to the gym at midnight for a couple hours knowing full well I have to get up at 5am. Sometimes earned exhaustion beats a bit of rest.
    @jenfra123 welcome aboard!
  • b3achy
    b3achy Posts: 2,093 Member
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    @alipsie19 - thanks! Everything still mysteriously hurts - I'm thinking I must have bumped into something at the SUP store on Monday.
    New raceboard is amazing! Went about a mile further than on my short boards in the same amount of time that it took me to do the 4.25 miles today, and I completely lost steam at the end of the paddle (was uber hangry). Just got my new paddle today after I got back from my workout, so have plans to take new board and new paddle out tomorrow, if the weather cooperates.

    1 December: 5.25 miles SUP
    2 December: 3.80 miles Glider
    3 December: 5.91 miles Walking
    4 December: 2.65 miles Glider
    5 December: 1.26 miles SUP (trying out new raceboard)
    6 December: 2.55 miles Glider
    7 December: 4.25 miles SUP

    Total: 14.91 miles walking/elliptical/glider machine; 10.76 miles Stand Up Paddleboarding (SUP)/rowing

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