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    The middle agers group. (Upper 30s,40s & 50ish folks)

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    Replies

    • Posts: 3,084 Member
      sdereski wrote: »
      Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

      @sdereski You know mine! :)
    • Posts: 44 Member
      your all more than welcome to add me, 30 year old female here :)
    • Posts: 7,223 Member
      sdereski wrote: »
      Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?
      For me, my go to would be lifting 'progressive overload'; gotta retain the muscle mass, y'know?
    • Posts: 124 Member
      sdereski wrote: »
      Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

      cycling - but when weather or time fail me then bodyweight stuff on fitnessblender - or just an hours walk :-)
    • Posts: 3,531 Member
      A game of hurling or football.
    • Posts: 3 Member
      sdereski wrote: »
      Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

      Indoor rowing
    • Posts: 3,406 Member
      Djproulx wrote: »
      show previous quotes

      @sdereski You know mine! :)

      Yes I do! Great job with your training runs!
    • Posts: 232 Member
      Go-to workout was the elliptical, but to much of my disbelief, I am falling in love with the treadmill.
    • Posts: 392 Member
      Hey fellow middle-agers :D

      42 years young here, love more friends to keep me motivated and accountable feel free to add me :)
    • Posts: 75 Member
      35 years old here. I never considered myself middle-aged. But I guess I am. Nice to meet you all. Please add me.
    • Posts: 784 Member
      sdereski wrote: »
      Lots of great "middle agers" here. So, for those of you that exercise - what is your "go to" workout?

      Running and P90x (or sometimes 22 minute Hard Corps)
    • Posts: 1 Member
      Hi am 42 , pls add me.. looking for folks in the same age group for motivation!!
    • Posts: 15 Member
      Feel free to send me a request. I need all the help and motivation I can get. I'll be 50 next year and wanted to be fit and healthy by then.
      Determined to get the job done.
    • Posts: 4 Member
      Going to be turning 50 in April and want to do it in awesome shape! Please add me always looking for friends!
    • Posts: 5 Member
      Hi , Im 38 . Im interested in Fitness. Last year i was 78 kg ,and %18 fat. This year i was 65 and %13 fat. This software is very useful. Free to add me.
    • Posts: 145 Member
      Hi everyone - 53M. Looking for friends for support...please add me if you like
    • Posts: 8 Member
      38, and trying to cut sugar from my life. It's going to be a journey for sure.
    • Posts: 5 Member
      Hi, 48 and new. Please add me!
    • Posts: 44 Member
      Turned 51 last month & I don't like it not one bit! Like to keep active and go to the gym with my kids. Hate it my body is not aboard with the mind. Wonder who win? Lol Add me as a friend, let's chat and stay fit!
    • Posts: 122 Member
      40 years old, here! I am lifting and running and tracking eats. :smiley:
    • Posts: 3 Member
      41 going on 42 .. Mostly just BowFlex and some walking .. Looking for peeps, so please add me!
    • Posts: 48 Member
      asgentr wrote: »
      I'm 42. Feel free to add me.

      Add me ;)
    • Posts: 48 Member
      fightingtheforties wrote: »
      show previous quotes

      I'm learning to love hiit workouts!

      Add me. Looking for support and inspiration
    • Posts: 32,662 Member
      Hey there people how's it going?
    • Posts: 32,662 Member
      Lol it does make you feel awful
    • Posts: 858 Member
      pandahead76 wrote: »
      show previous quotes

      Decided to indulge last night during date night with my husband. I finally tracked the meal, and nearly passed out! Not gonna do that again!

      i hear that. a favorite that i enjoyed, until i realized its calorie count. 1600 for a single meal, so it's no longer indulged. tis a shame. i really enjoyed it once in a blue moon, but that's more than my daily calorie allotment.
    • Posts: 3 Member
      55 here, add me too!

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