The middle agers group. (Upper 30s,40s & 50ish folks)
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37 from Arizona, a teacher and a hiker... I walk average 45-50 miles a week, feel free to add4
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38 here all feel free to add me0
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handyrunner wrote: »Hey there people how's it going?
Good morning!! Feeling ok but tired. I hate co workers who don't show up for shifts on time. Oh well... long day ahead of me. Lol2 -
43 here... Greetings2
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I'm 37 feel free to add me1
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Anyone feel free to add me.43 year old male who loves swimming,cycling,basketball,running and machine weights.Recently accepted Jesus Christ in my life,quit drinking and now ready to lose a little weight and get fit.Excited about my future.5
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How's everyone's evening?0
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_Justinian_ wrote: »Go-to workout was the elliptical, but to much of my disbelief, I am falling in love with the treadmill.
Funny how that happens.1 -
fightingtheforties wrote: »acajunintexas wrote: »Lots of great looking "middle agers" represented here! If you are an active daily user and like to interact, please feel free to add me as a friend.
I'm learning to love hiit workouts!
And that will make you stronger and faster!1 -
letsdothismfp79 wrote: »37 from Arizona, a teacher and a hiker... I walk average 45-50 miles a week, feel free to add
Wow! That is a lot of miles in a week. Way to go!0 -
Was away all weekend. No real exercise. Did a bit of walking and playing with my 22mth old granddaughter. She is a going concern and just too darn cute! ❤️
Back on track tomorrow.3 -
42 and starting out - goal is to be healthy and keep up with my kids. All the best!2
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45 - starting again - for the gazzilionth time!!!!! i have seen what the future may hold if i carry on down this path and that ain't a road i want to travel. So here goes -happy, healthy, fit mummy here I come! :-) Good luck everyone and all power to you3
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Mike_take2 wrote: »AlwaysSmilingKaz wrote: »Hey..big 50 for me next year...feel free to add. Kazzy (England)
You do not look like you're anywhere near 50!
You made my day reading that x3 -
49, add me if you wish0
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Hello there folks how goes the day?0
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standenvernet wrote: »RxDreamer2 wrote: »Any suggestions for aching knees?
-had surgery in May
-have arthritis (ack that sounds old)
-use knee sleeve/supports daily at Crossfit
-use Salanpos (I smell like a locker room)
-don't squat below 90 any longer...yet
-take glucosamine RSP supplement
-wear awesome running shoes
Anything I'm missing here that could help with knee pain???
Are you using flat shoes (e.g.: squat shoes) for your squats and other weight lifting? Running shoes (unless zero-drop) will change your geometry a little putting some extra force forward, which may be felt in your knee, and the extra cushioning from a running shoe can provide some odd foot rolling which may also load the knees with some odd dynamics. Just a thought...
All great advice and I would include adequate recovery time between heavy loads. I need more time for healing especially if going 70% or above of my 1RM.1
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