24 Hours of Exercise per Month Challenge - December 2016

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  • mysticlizard
    mysticlizard Posts: 896 Member
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    Goal for December 25 hours = 1500 minutes
    21 December - 75 minutes
    Total for month - 1215 minutes
  • Machka9
    Machka9 Posts: 24,927 Member
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    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
    Dec 3 - 100.1 km cycling (300 min)
    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 6 - 4.4 km walking (55 min)
    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
    Dec 10 - 58.91 km cycling (185 min) ... very hilly!
    Dec 11 - 23.7 km cycling (75 min)
    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)
    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)
    Dec 14 - 1.8 km walking (22 min)
    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)
    Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)
    Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing
    Dec 18 - 19.6 km cycling (62 min)
    Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)

    Dec 20 - 7.1 km walking (85 min) + 25 flights of stairs (20 min)

    Dec 21 - 6.4 km walking (80 min) + 25 flights of stairs (20 min)

    Totals for December:
    Cycling Outside: 260.91 km (807 min)
    Cycling Inside: 0 min
    Walking: 90.34 km (1097 min)
    Stairs: 275 flights (220 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 3.9 km (45 min)
    Time Total: 2169 min = 36 hours 09 min
    Distance Total: 355.15 km = 220.7 miles
  • maicap22
    maicap22 Posts: 433 Member
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    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins
    Dec 20: 65 mins

    Total: 1455 minutes out of 1440 minutes (24 hrs)
    Left to Goal: -15 minutes

    Will still post to see how many more minutes I can squeeze in this December. I actually squeezed in as much workout as I can even when I still have more days to go because I am expecting to be attending parties/feasts and going places this December. Just so I can reach my goal before I get too busy with life.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    21 + 1.5 weight lifting and cardio

    22.5
  • maicap22
    maicap22 Posts: 433 Member
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    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins
    Dec 20: 65 mins
    Dec 21: 80 mins

    Total: 1535 minutes out of 1440 minutes (24 hrs)
    Left to Goal: -95 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
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    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking
    12/16: 45 mins Circuit class
    12/17: 75 mins Shoveling snow
    12/19: 45 mins Circuit class
    12/20: 45 mins Circuit class
    12/21: 90 mins Walking
    12/22: 120 mins Cleaning

    Goal: 1440 mins (24 hours)
    Total: 890 mins
    Remaining: 550 mins
  • b3achy
    b3achy Posts: 2,047 Member
    edited December 2016
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    Welcome @LeslieShoemaker ! Glad you could join us!
    Congrats @maicap22 for reaching your goal!
    Sorry I've been offline a bit...just super busy this time of year. I'm posting tonight, but may not post again until after the holidays since I'll be out of town. So Merry CHRISTmas and Happy Hanukkah to those who celebrate them, and happy weekend to everyone.

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes
    15 December: 45 min Gazelle/Glider (2.61 miles); 4 min Planks (2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 49 minutes
    16 December: 10 min Walk (.44 miles); 90 min Cleaning/Set Up at Church = 100 minutes
    17 December: Nada
    18 December: 120 min Cleaning / Fixing Things / Picking Up Around the House = 120 minutes
    19 December: 49 min Strength Training = 49 minutes
    20 December: Rest Day
    21 December: 49 min Strength Training; 10 min Rockettes Workout; 5 min Squats (4 sets x 15) = 64 minutes
    22 December: 80 min Walking (3.9 miles) = 80 minutes

    Total: 1665 minutes out of 2160 minutes (36 hours)
    Left to Goal: 495 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    22.5 + .5 cardio

    23
  • maicap22
    maicap22 Posts: 433 Member
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    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins
    Dec 20: 65 mins
    Dec 21: 80 mins
    Dec 22: 79 mins

    Total: 1614 minutes out of 1440 minutes (24 hrs)
    Left to Goal: -174 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    23 + .5 cardio

    23.5
  • Savagedistraction
    Savagedistraction Posts: 312 Member
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    I don't log it on my log because it's a pain in the *kitten*..but I calculated it based on my manual log.
    Dec 1-23 running=14 hours
    Dec 1-23 MT kickboxing= 13 hours
    Dec 1-23 Brazillian Jiu Jitsu=15 hours
    Dec 1-23 Weight training = 12 hours

    Total= 54 hours
  • ARoe9410
    ARoe9410 Posts: 97 Member
    Options
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking
    12/16: 45 mins Circuit class
    12/17: 75 mins Shoveling snow
    12/19: 45 mins Circuit class
    12/20: 45 mins Circuit class
    12/21: 90 mins Walking
    12/22: 120 mins Cleaning
    12/24: 45 mins Strength training

    Goal: 1440 mins (24 hours)
    Total: 935 mins
    Remaining: 505 mins
  • maicap22
    maicap22 Posts: 433 Member
    edited December 2016
    Options
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins
    Dec 20: 65 mins
    Dec 21: 80 mins
    Dec 22: 79 mins
    Dec 26: 126 mins

    Total: 1740 minutes out of 1440 minutes (24 hrs)
    Left to Goal: -300 minutes
  • Machka9
    Machka9 Posts: 24,927 Member
    edited December 2016
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    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
    Dec 3 - 100.1 km cycling (300 min)
    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 6 - 4.4 km walking (55 min)
    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
    Dec 10 - 58.91 km cycling (185 min) ... very hilly!
    Dec 11 - 23.7 km cycling (75 min)
    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)
    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)
    Dec 14 - 1.8 km walking (22 min)
    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)
    Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)
    Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing
    Dec 18 - 19.6 km cycling (62 min)
    Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)
    Dec 20 - 7.1 km walking (85 min) + 25 flights of stairs (20 min)
    Dec 21 - 6.4 km walking (80 min) + 25 flights of stairs (20 min)


    Dec 22 - 5.7 km walking (70 min) + 25 flights of stairs (20 min)

    Dec 23 - 4.8 km walking (60 min)

    Dec 24 - 6.4 km walking (80 min)

    Dec 25 - 44.6 km cycling (140 min) + 2 km walking (25 min) ... Christmas Day cycling!

    Dec 26 - 9 km walking (110 min)

    Dec 27 - 27 km cycling (75 min)

    Totals for December:
    Cycling Outside: 332.51 km (1022 min)
    Cycling Inside: 0 min
    Walking: 118.24 km (1442 min)
    Stairs: 300 flights (240 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 3.9 km (45 min)
    Time Total: 2749 min = 45 hours 49 min
    Distance Total: 454.65 km = 282.5 miles

    I hope everyone had a good Christmas!



  • mysticlizard
    mysticlizard Posts: 896 Member
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    Goal for December 25 hours = 1500 minutes
    27 December - 60 minutes
    Total for month - 1275 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    23.5 + 1.45 cardio

    25.15
  • b3achy
    b3achy Posts: 2,047 Member
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    Congrats to everyone who is already over goal! Well done considering the holidays! Hope everyone enjoyed theirs!

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes
    15 December: 45 min Gazelle/Glider (2.61 miles); 4 min Planks (2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 49 minutes
    16 December: 10 min Walk (.44 miles); 90 min Cleaning/Set Up at Church = 100 minutes
    17 December: Nada
    18 December: 120 min Cleaning / Fixing Things / Picking Up Around the House = 120 minutes
    19 December: 49 min Strength Training = 49 minutes
    20 December: Rest Day
    21 December: 49 min Strength Training; 10 min Rockettes Workout; 5 min Squats (4 sets x 15) = 64 minutes
    22 December: 80 min Walking (3.9 miles) = 80 minutes
    23 December: 46 min Strength Training; 165 minutes Cleaning house = 211 minutes
    24 December: 45 min Cleaning House; 30 min Walking Through Airports (1.45 miles) = 75 minutes
    25 December: 56 min Walking (2.88 miles) = 56 minutes
    26 December: 55 min Walking (2.86 miles); 19 min Walking Friend's Dogs (.51 miles) = 74 minutes
    27 December: 30 min Walking Through Airports (.84 miles) = 30 minutes

    Total: 2111 minutes out of 2160 minutes (36 hours)
    Left to Goal: 49 minutes
  • maicap22
    maicap22 Posts: 433 Member
    Options
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins
    Dec 20: 65 mins
    Dec 21: 80 mins
    Dec 22: 79 mins
    Dec 26: 126 mins
    Dec 27: 81 mins

    Total: 1821 minutes out of 1440 minutes (24 hrs)
    Left to Goal: -381 minutes
  • mysticlizard
    mysticlizard Posts: 896 Member
    Options
    Goal for December 25 hours = 1500 minutes
    28 December - 90 minutes
    Total for month - 1365 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    25.15 + 85 mins lifting

    26.4

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