What's Your Most Recent NSV
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My first NSV - I was so out of shape when I put up the Christmas lights that I needed help with the gorilla ladder. I just took down the lights, and was able to move and set up the gorilla ladder easily by myself.16
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My second NSV - 6 weeks ago I had an MRI because I was having excruciating shoulder pain with, and I thought it was a torn rotator cuff. Turns out the doctor said it was arthritis! Bummer! I notice the past few days that I have a larger range of motion with my shoulder, and the pain is going away! I want to thank the Success Story people for pointing me towards weight lifting!23
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In the past 3 months i have not lost any weight but my clothes fit a lot better, i am starting to see my collarbones and i have been weight training for 2 weeks and i love it,( had no idea i was this strong ). Looking forward to big things for 2017.19
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I've upped my chest press from 55 lb dumbells to 60 lbers this week20
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I have never been able to run - Just not my thing, my build, my stamina and mainly my lungs just not wanting it (I have asthma). I am in good shape with my gym cardio, weights, cycling, yoga and walking/hiking as forms of exercise. Just those lungs give in every time when it gets too hard.
Still over the last two months I have started to try. Just a short round around the channel it is only 1.1 km really not far. As most people I started off go as far as you can and then walk until you catch your breath etc. It is what I did and I saw improvement.My husband (an avid runner) pointed out that I tend to start a bit fast and I listened
So today I did start slower,caught myself before I picked up speed, listened to my breathing and for the very first time I did this little round without stopping at all! Given my lung history this is a major one for me.
Straight aftr I did a 40 minute weights workout as well So I had a fantastic finish of 2016!39 -
I took my wedding ring to get it resized today. It was originally a size 10.5, it is going down to 8.25. I'm looking forward to being able to wear it again
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After not able to get out on the bike since November because of sickness and weather finally got 4 rides in this week for over 80 miles. I have ridden 2887 miles since I started tracking miles in May. We may get one more mild day tomorrow before we get more normal Iowa winter weather.18
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Justimagine10 wrote: »Get to go for an overnight with the boy I married tomorrow night (leaving the 3 babies at home) and instead of planning what outfit to wear .....I have mapped a 15 mile walk/run for the morning tomorrow so that I have extra calories to drink. That is like such a forever gift to me and I am so happy that my mind goes there! The outfit doesnt matter since I wont be in it long. WAH WAH WAH.
Love this post|!!
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It's 9:43pm and I've only had two glasses of champagne so far. Happy New Year everyone!13
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someone commented I now have a waist16
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Today makes 100 days logging in. Some days i havent been able to log food but i know if i take the time to log in for my day that i will be more thoughtful to my eating.15
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Today makes 100 days logging in. Some days i havent been able to log food but i know if i take the time to log in for my day that i will be more thoughtful to my eating.
I'm the same way. Just a psychological boost to log my weight each day and usually breakfast and lunch. Sometimes I just mentally add in dinner. It works.
1st NSV of 2017: No overdoing it last night and heading to a nearby state park to do a "First Day Hike." All TX State Parks are participating, probably other states, too. Great to start off active rather than crashed on the couch!14 -
I have been consistently treadmill running 2-2.5 miles per day. It gives me a great calorie buffer as I have a tendency to play it too safe with my calories and sometimes under eat. I finally feel like I am finally getting to where my body craves the workout and I am eating more. Love that!
Hope to have a strategy soon to start lifting heavy with hubby.
I am sometimes in awe that I am actually doing it! ME!! The fat mom!!!26 -
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Today I made lasagna, thinking it'd make one meal. It was a nice portion but hey, it's New Year celebration.
Eventually, I decided to cut it in half and get the second half if I wanted it instead of putting everything into my plate. I knew if I had put it in my plate, I'd have eaten it.
Sooo, I have a nice leftover of delicious lasagna for lunch tomorrow! Double NSV ^^29 -
Today I'm wearing a pair of size 6 skinny jeans and I'm totally comfortable! I can't wait until I'm in size 4s - I would finally be getting in to single digits in Australian sizing
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Ran my second 5k today! There were intense hills and it was cold but I still beat my time from November. Also I felt way more relaxed and had fun! Thank you to everyone on here for being so supportive and inspiring hope you all have a great 2017. 55 -
Made peanut butter cookies today for my son to take back to uni - haven't even had a nibble!18
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Bought a pair of jeans last week on sale a size down and fully expecting to have to lose another 5-10 pounds before they fit but they fit yesterday... I should have bought next size down while on sale but didn't think I was that close17
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I was at Target and trying on clothes. I didn't like anything BUT I did get a glimpse of my booty in the mirror and I wasn't mad27
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Been faithfully logging in for a year now! (well, I don't log All my food Every day, but I am here every day!)23
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My NSV is that I am back logging and have set a goal for spring. I have increased my activity over this holiday time and now time to once again be serious about this program as it works.10
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Having to find a store that sold size 2 clothing. The 4's were hanging off of me.
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i think (hope) i just lived through the flu. so today i'm just happy that i woke up at 7 am and haven't yet felt like i'll die if i don't go and lie down.
for my next trick, i plan to try eating again. i'm just waiting for my mouth to stop tasting like that weird hot-cedar smell you get inside a dry sauna.14 -
I went to Sydney for 2 weeks over Christmas (visiting in-laws) took the capris/shorts I wore last summer and they were almost comically too big.14
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kingleahnidas wrote: »
Ran my second 5k today! There were intense hills and it was cold but I still beat my time from November. Also I felt way more relaxed and had fun! Thank you to everyone on here for being so supportive and inspiring hope you all have a great 2017.
I love your outfit.3 -
I did a treadmill 5k+ at the gym today. No incline, but varied between 3.8 and 4.2 mph, and was about one hour straight of running. Maybe this spring when it's not so suck-*kitten* cold I will attempt a real 5k.22
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My wedding band and engagement ring are a little loose now and make a happy jingling noise when I move my hands. It reminds me that progress is happening.
Also, when my husband was in the shower, I swiped all of the leftover Christmas goodies and put them away out of sight. One cookie is okay. One cookie every time I walk by is not.23 -
Fit into some more clothes today--goal clothes. I fit everything else in this size about 8 lbs ago, but these pants & this shirt are more fitted.18
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