24 Hours of Exercise per Month Challenge - January 2017
Replies
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Jan 3: 40 mins
Jan 4: 52 mins
Jan 5: 62 mins
Total: 154 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1286 minutes1 -
24 hours = 1,440 minutes
01/03: 76 mins
01/04: 30 mins
01/05: 45 mins
Total: 151 mins
Remaining: 1,2891 -
I see last January was a big month for me! My goal for this month will be to match that.
Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843
Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Totals for January:
Walking Distance (km) 18.45
Walking Time (min) 230.625
Cycling Distance (km) 128.8
Cycling Time (min) 407
Stairs Climbed Number 36
Stairs Climbed Time (min) 28.8
Other Distance 0
Other Time 0
Total Distance (km) 147.25
Total Distance (miles) 91.4969092
Total Time (min) 666
Total Time (hr) 11:06:10
1 -
Jan 5:48 minutes
Total left=1288 minutes
1 -
6.25 + .5 cardio
6.751 -
6.75 + 40 mins cardio
7.251 -
Jan 24 hours = 1440 minutes
Jan 2: 50 min bike & elliptical
Jan 6: 60 min crosstraining
Total = 110m / 1440m
1 -
I'm in!
Just did hour mountain bike ride. 692 calories.1 -
7.25 + 80 mins lifting (legs)
8.451 -
Jan 3: 40 mins
Jan 4: 52 mins
Jan 5: 62 mins
Jan 8: 30 mins
Total: 184 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1256 minutes
Been very busy and exhausted these past couple of days. Based on my to-do's, I think this will continue till monday but subside by tuesday so I can step up my workout by that time.1 -
8.45 + 60 walking + shoveling snow
9.451 -
Saturday- hour ride, gym fir 1.5 hours
Sunday - Exhilarating mountain bike ride- 18km just under an hour. Gym later today for 1.5 hours.
Total for January- 5 hours1 -
Starting a little late - just got back from a lovely hol... wish I'd timed all my walking and swimming... oh well.
Will start logging today!1 -
24 hours = 1,440 minutes
07/01 : 142 mins
Total: 142 minutes
Remaining: 1,298 minutes1 -
24 hours = 1,440 minutes
01/03: 76 mins
01/04: 30 mins
01/05: 45 mins
01/06: 34 mins
01/07: 15 mins
01/08: 23 mins
Total: 223 mins
Remaining: 1,2172 -
1/2 35 min run/walk
1/7. 90 min yoga
1/8. 45 min snowshoeing
Total this month: 170
Goal: 1440
Remaining till goal: 1270
2 -
January Goal 1440 minutes (24 hours-3.2% of the month)
1- Natta. Nothing.
2- 30 m 21-day Fix, 60 m ice skating
3- 30 m 21-day Fix
4- 30 m 21-day Fix
5- 30 m 21-day Fix
6- 30 m 21-day Fix
7- Rest
8- 30 m 21-day Fix
9- 30 m 21-day Fix
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
Total- 270 m/1440 m
History
September 2:30
August: 16:00
July: 23:03
June: 30:05
May: 34:20
April: 24:202 -
I see last January was a big month for me! My goal for this month will be to match that.
Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843
Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
Totals for January:
Walking Distance 34.65
Walking Time 433.125
Cycling Distance 207.5
Cycling Time 655
Stairs Climbed Number 78
Stairs Climbed Time 62.4
Total Distance (Km) 242.15
Total Distance (M) 150.4650361
Total Time (Min) 1151
Total Time (Hr) 19:10:47
1 -
Sorry, I've been MIA, but got a bit busy with real life getting in the way (work and fighting off a bug). Still got a bit done, but have some catching up to do.
Welcome to the new folks!
5 January: Nothing done
6 January: 60 min Glider (4.20 miles); 9 min Walking (.35 miles) = 69 minutes
7 January: Nothing
8 January: Rest Day
9 January: 60 min Cleaning; 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
Total: 455 minutes out of 2160 minutes (36 hours)
Left to Goal: 1705 minutes0 -
Jan 3: 40 mins
Jan 4: 52 mins
Jan 5: 62 mins
Jan 8: 30 mins
Jan 10: 30 mins
Total: 214 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1226 minutes1 -
9.45 + 75 mins lifting
111 -
11 + 1 cardio
121 -
Things seem to be getting off to a slow start. But that's okay. I'm feeling pretty good with how life is leveling and how everything is falling into place. I don't need to stress out about getting more exercise into my life right now! It'll come. I just have to be patient.
Great job to everyone. @JDMac82 - you are KILLING IT! Awesome. @machka9- Good job of setting a goal to be better than last January. @bobbylou23- where'd you go?!? Hope your life is getting back to normal routine after your holiday. It takes time. But don't stray too much. You don't want to be like me a take 5 months to get back to it!
January Goal 1440 minutes (24 hours-3.2% of the month)
1- Natta. Nothing.
2- 30 m 21-day Fix, 60 m ice skating
3- 30 m 21-day Fix
4- 30 m 21-day Fix
5- 30 m 21-day Fix
6- 30 m 21-day Fix
7- Rest
8- 30 m 21-day Fix
9- 30 m 21-day Fix
10- 0
11-30 m 21-day fix
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
Total- 300 m/1440 m
History
September 2:30
August: 16:00
July: 23:03
June: 30:05
May: 34:20
April: 24:201 -
I'm in. I'm counting what I'm writing down at home though, because I adapt my MFP logged workouts to what calorie output I have estimated for the workout (regardless of the time).
2 January: Yoga 75 min
3 January: Hot Yoga 90 min
4 January: Weights 80 min
9 January: Rowing machine + weights 80 min
10 January: Boxing 60 min
11 January: Zumba 60 min
Total: 445 min
Left to goal: 995 min2 -
I'm in. So far this month, I have logged 418 minutes (just under 6 hours). Looks like I need to up my game a little bit for the rest of the month!2
-
-
12 + 1 cardio
132 -
24 hours = 1,440 minutes
01/03: 76 mins
01/04: 30 mins
01/05: 45 mins
01/06: 34 mins
01/07: 15 mins
01/08: 23 mins
01/09: 15 mins
01/11: 15 mins
Total: 253 mins
Remaining: 1,1872 -
Jan 3: 40 mins
Jan 4: 52 mins
Jan 5: 62 mins
Jan 8: 30 mins
Jan 10: 30 mins
Jan 11: 30 mins
Total: 244 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1196 minutes2 -
Wasn't feeling great yesterday afternoon, so missed my planks - also crashed early, so forgot to post. I opted to take a mostly recovery/rest day today, but still did my planks. A bit behind in my goal (would be on track for 24 hours).
10 January: 75 min Gardening / Putting Away Outdoor CHRISTmas Decorations = 75 minutes
11 January: 5 min Planks (3 x 60 sec - straight arm; 2 x 60 sec - straight arm alternating sides) = 5 minutes
Total: 535 minutes out of 2160 minutes (36 hours)
Left to Goal: 1625 minutes
On a separate note...the Amazing Race has posted their Winter Challenge announcement and is actively taking sign-ups!!! 8 weeks of challenging fun! 6 Teams of over 20 people each compete against each other to virtually get to various locations across the global. Check out/Join the following group: http://community.myfitnesspal.com/en/group/118329-amazing-race-winter-blitz
When you sign up, you can request to be on teams (I was on Team 5 last race, if you want to join us), but they do have to balance them out, so there are no guarantees you will get the team you requested. Last race, they had to implement a waiting list because it was so popular. Most, but not all, got in the game in the early weeks, as people had dropped out. So, sign up early if you are interested in participating! It was a lot of fun, and will push you to try new things. I was exhausted at the end of the 8 weeks probably because I more than doubled my usual exercises minutes per week during the race, so it's a great way to boost your exercise minutes per week. But you really do need to commit to the full 8 weeks of the race so you don't let your team down. It's very competitive and everyone on every team is important for contributing to the team goals.1
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