Post what you ate this morning

omakase619
omakase619 Posts: 226 Member
edited November 2024 in Food and Nutrition
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364 calories
«13456

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    2 strips of bacon and coffee with 1-2 Tbs whipped cream, about a tsp of sugar-free caramel syrup, and about 1/2 tsp of coconut oil. No idea how many calories. Probably similar to yours.
  • lemurcat12
    lemurcat12 Posts: 30,860 Member
    Bacon, two eggs over easy, brussels sprouts and cauliflower, roasted, plus some low fat cottage cheese. 400 calories. Oh, and black coffee, of course.
  • Brithicks
    Brithicks Posts: 148 Member
    black coffee, 2 scrambled eggs with roasted peppers and onion and salsa on top, half of an ambrosia apple. 250 calories. I'll eat another meal in a couple hours after my workout.
  • maryerline
    maryerline Posts: 72 Member
    Egg and eggplant scramble with 1/2 cup white rice & 1/2 cup black beans. Espresso with milk and light brown sugar. Not sure how many calories as I didn't prepare the meal.
  • surrealchereal
    surrealchereal Posts: 59 Member
    A long and skinny white sweet potato, I forgot to weigh it, and an orange. 2 cups of black espresso.
  • Shawn_in_OKC
    Shawn_in_OKC Posts: 56 Member
    Three eggs over medium, three strips of bacon, cup of mixed frozen fruit (thawed)

    About 500cals

  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    Black coffee, bacon, green beans, onions, garlic and cheddar. Delicious but only 361 calories because I'm out of eggs. :'(
  • JKinHalfMoonBay
    JKinHalfMoonBay Posts: 11 Member
    Kale & Berry Smoothie. 466 cals.
  • alyssa0061
    alyssa0061 Posts: 652 Member
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    One pear, one orange and a pint of blueberries
  • Jenellabella42
    Jenellabella42 Posts: 3 Member
    2 cups of coffee with cream
    1 bannana mixed with
    1 Chobani 100 calorie flip, topped with 6 macadamias
  • TommyW45
    TommyW45 Posts: 112 Member
    Five ounces of egg white and two pieces of toast . A banna creme protein shake .
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    two boiled eggs
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Oatmeal with brown sugar, butter and milk. Yummy!!!!
  • Rushgirl82
    Rushgirl82 Posts: 223 Member
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    Banana pancake (1 egg, 1 banana, 1 tbsp ground flax seed and some cinnamon cooked in coconut oil) and half a grape fruit. I'm full!
  • klove808
    klove808 Posts: 346 Member
    @Rushgirl82 "...make u banana pancakes, pretend like it's the weekend now..."

    Moi: baked sweet potato, walnuts, green tea.
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    I made an omelet from leftover spam and mac. #hardmac
    Also had a V8 and some coffee not pictured.
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  • brewerfan13
    brewerfan13 Posts: 183 Member
    1 serving of Easy Mac and a zero calorie Rockstar Energy drink.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
    Syntha 6 peanut butter cookie protein powder mixed with a cup of unsweetened vanilla almond milk and a cup of coffee.

    Best shake ive ever had. Peanut Butter coffee is officially my new thing. :)
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    2 eggs, 1 toast, butter, hot tea with milk and sugar. About 380 calories.
  • williams969
    williams969 Posts: 2,528 Member
    Steak and eggs <3
  • LaGata8484
    LaGata8484 Posts: 14 Member
    I had a Chobani Mango yogurt and one cup of coffee.
  • Linzon
    Linzon Posts: 294 Member
    Coffee with milk and sugar, dried apricots, chocolate-covered espresso beans, and a small leftover pancake cold out of the fridge with margarine, 330 calories.
  • jessef593
    jessef593 Posts: 2,272 Member
    A cup of fresh ground espresso. (Late night)
  • Mazintrov13
    Mazintrov13 Posts: 135 Member
    Overnight oats with berries, dried fruit, nuts and granola. About 750 cal
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    two brats Loaded about 1200 calories
  • AndOne8675
    AndOne8675 Posts: 152 Member
    edited January 2017
    2 cups of coffee and about 15 cold dead oven fried potato peices off my kids plate.

  • CynthiasChoice
    CynthiasChoice Posts: 1,047 Member
    "Red Top" brand of strained Greek Yogurt, plain, with 2 T chopped walnuts and a sprinkle of cinnamon. And coffee with 1T cream.

    I prefer Red Top because it's only 140 cal per cup, and 26 grams of protein.
  • anl90
    anl90 Posts: 928 Member
    Eggs and grits. I am grateful for how filling this meal is. lol :)
  • omakase619
    omakase619 Posts: 226 Member
    If you can please list the calories if your meal!! That banana pancake looks too good!
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