Lose 5lbs + in January 2017
Replies
-
Original starting weight: 232 lbs (1/2011)
January starting weight 222 lbs
January goal: 217
Ultimate goal: 190 lbs (BMI = 25)
January 01: 222
January 08: 222
January 18: 220.2
January 22:
January 29:7 -
trastoinutil wrote: »My first challenge here
I've been losing weight this December and I want to keep going in January. Today I took a cheat day because it's the last day of the year, starting fresh tomorrow!
Starting weight - 62'7 kg. (138)
Current weight - 60'2 kg. (133)
January goal - 58 kg. (129)
Ultimate goal - 57 kg. (126)
Total loss for January - 1'5kg / 3.5 pounds at the moment
I'll update on Wednesdays
January 4th: 59'8 kg (132lbs)
January 11st:59'1kg (130.2lbs)
January 18th: 58'3 kg (128.5lbs)
January 25th:
February 1st:
We can do this guys!
Third weigh in already, I'm not quite believing it. Almost two pounds down this week seems like a LOT (for me) but I've been doing some cardio so it could be due to that.
I'm hoping all the best for you ! 7 -
January Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 1/31/17: 192.8
UGW#1: 160
1/5: 196.6
1/12: 197.4
1/19: 195.8
1/26: x
January Weight Loss: - 2 pounds
6 -
Starting weight - 129
January goal - 122
Ultimate goal - 118
1/1- 129
1/8- 127
1/15- 125.5
1/22-
1/29-
Total loss for January - 3.5 lbs9 -
Everyone in here is so inspirational. Good job to everyone!!! Now that I am done having children I can get back to focusing on myself and my health. Just started on 1/10/2017
Starting weight:235
Current weight:228
January goal: 225
Ultimate goal: 14510 -
Starting weight: 200
01/01/2017 - 164.6
01/06/2017 - 163.8
01/16/2017 - 163.4
01/19/2017 - 161.6
January goal - 159.6
Ultimate goal - 145
I think I might make my goal! 2.2 lbs down in a week, 3 overall this month, only 2 lbs to lose before February. It always takes a couple off weeks for my body to start reacting properly to exercise and diet but now I'm seeing at least a .2 loss almost every morning. I know there are more important things than the scale but it's still good motivation! 8 -
Starting weight - 330.6 (months ago)
January start weight - 286.4
January goal - 275
Ultimate goal - 165
I weigh Thursdays, so:
Jan 5 - 285.2 (-1.2)
Jan 12 - 282.8 (TOM) (-2.4)
Jan 19 - 277.6 (-5.2)
Jan 26 -
Jan 31 -
Total loss for January - 8.8 (so far)
There it goes! Finally. Between the holidays, illness, and TOM, I've been retaining water like crazy all month. Though I admit water drops are pretty.6 -
original weight 229
current weight 222.8
January goal 215
ultimate goal 160
doing low carb. cut out bread, pasta, rice, sweets- anything with flour! and drinking more water!4 -
I am in.
January, 14 2017 (only 4 days, but had to weigh myself to enter the info)
Goal Weight: 170
Starting Weight: 230
Current Weight (1/19/17) = 227
Total Loss To Date: 3
Weigh in day will be on Saturdays 4 -
Starting weight:160lbs
Current weight (1/1):155 lbs
January goal:150 lbs
Ultimate goal:135 lbs
Weighing in on Thursday
1/5: 153.2
1/12: 152!
1/19: 151.4
1/26:
Total loss for January:7 -
Starting wgt 149
After losing some ground, really excited to see 145 for today's check in
January goal 144 lbs so feeling good about hitting my goal6 -
1/3/17 - 176.5
1/6/17 - 174 (2.5lb loss)
1/13/17 - 173 (1lb loss)
1/20/17 - 171 (2lb loss)
Total January Loss 5.5
January goal - 170
Ultimate goal - 145
Incorporated some exercise this week & really happy with my loss. Almost to January goal!7 -
Maximum weight I had-183
Starting weight at MFP-156
Current weight - 150
January goal - 145
Ultimate goal - 132
January 6th: 151 (+1lb)
January 13th:150
January 20th:151(.....
)
January 27th:
Just trying to be remain 150 without gain...until end of February... Exam + No diet +no exercice...
5 -
Starting weight - 246.2
Current weight - 246.2
January 6 - 240 (down 6.2)
January 13 - 237.4 (down 2.6)
January 20 - 235.2 (down 2.2)
January 27
January Loss - 11 lbs
January Goal - 240
Ultimate Goal - 17010 -
chris_elizabeth wrote: »Original starting weight - 234
Current weight - 234
January goal - 228
Ultimate goal - 145
Excited to be a part of this challenge!! Would also love some support and motivation so feel free to add me as a friend!
Updates!
January 20th - 222.6 lbs
Lost: 11.4 lbs! 8 -
Starting weight(2014):192lbs
Current weight (12/29):151lbs
January goal:146lbs
Ultimate goal:95.2lbs
Weighing in on Thursday
1/5: 150.8lbs(yay down by 0.2lbs I know it is not a lot but it is a start to a happier and healthier 2017)
1/12:149.4lbs(yay down by 1.4lbs and I am out of the 150's and I am now in size 16 clothes)
1/19:149.4lbs(didn't lose anything this week but that was because I was on TOM but I'm happy I didn't gain)
1/26:
Total loss for January:1.6lbs7 -
Starting weight (10.12.16): 162
January goal: 144
Ultimate goal: 130
1.1 - 149
1.6 - 148
1.13 - 145.2
1.20 - 145
1.27 -
1.31 -
Total loss for January -
10 -
Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
January goal: 57kg - 125.4lbs
Ultimate goal: 50/52kg - 110/114.4lbs
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th :59.3 - .5kg -1.1lbs loss
21st :59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH
28th : - kg - lbs loss
Total loss for January : 3.7kg / 8.14lb Only .5kg to go to get back to pre-Xmas week weight.
Im hoping as I just put on 4.2kg / 9.24lb in last week of December (Damn Xmas bingeing) I will drop a fair bit in the first weeks of January, once I get back into routine, fingers crossed.
Struggling to get back into the right mindset, DO NOT be tempted by all food you see!!! but still losing...
Must remember in future 1 week of bingeing, costs 3 weeks of catch up. So 4 wasted weeks.5 -
Original starting weight : Jan 1, 2016 - 338.8
January starting weight : Dec 31, 2016 - 275.4
January goal :270 by Feb 4th
Ultimate goal :160 in however long it takes.
01/07 : 278.4
+3 lbs - muscle repair.
01/14 : 276.8 -1.6 lbs - I'll take it.
01/21 : 273.1
-3.7 lbs - YES! Finally a decent loss!!
01/28 :
02/04 :
Total loss for January : -2.3 lbs9 -
Original weight: 276.2 (May 8 2016)
January starting weight: 230.4 (Dec 31)
January Goal: 225
Ultimate goal: 190 or so
January 7: 227.4
January 14: 227.8
January 21: 225.4
January 28:
January loss to date: 5.0
I've now lost over 50 lbs 11 -
Starting weight - 160
January starting weight - 140.6
January goal- 135.6
Ultimate goal - 130
01/07- 139.8 (-0.8)
01/14 - 138.4 (-1.4) yay
01/21 - 136.6 (-1.8)
01/28 -
Total loss for January - 4 lbs so far12 -
Starting weight - 197
Current weight - 165.6
January goal - 160.6
Ultimate goal - Not sure
Jan 7: 165.6
Jan 14: 162.4
Jan 21: 163.8
Total loss for January - 1.8 lbs6 -
Starting weight - 212lbs
Current weight on Jan 1st - 187lbs
January goal - 10lbs
Ultimate goal - 135lbs
01/07 - 184 (-3lbs)
01/14 - 181.5 (-2.5lbs)
01/21 - 180 (-1.5lbs)
01/28
Total loss for January -7lbs
6 -
I'm back! Lost 9.6 pounds in December with that group. I was still 2.6 pounds away from my New Years goal, but I technically still have one more day, right?! Lol. Anyways...
Starting weight - heaviest, not pregnant weight - 193
Current weight - (today 12/30) 162.6
January goal - lose 10 pounds by January 31.
Ultimate goal - 130-135 (and become a runner).
Total loss for January - fingers crossed...
Good luck, everyone!!
1/6: 161.2
1/13: 159.8
1/20: 158.6
1/27:
1/31:
January Total: 4 lbs so far...7 -
Original starting weight - June 2012 - 360 lbs
January 2017 starting weight (Dec 31st) - 257.2 lbs
January 31st goal - 250.0 lbs
Ultimate goal - 195 lbs
1/1/17: 255.8 - off to a positive start!!
1/8/17: 253.8
1/15/17: 251.8
1/22/17: 250.2 - WooHOO!! I'm down 7 pounds so far this month!
1/29/17:
1/31/17:
I'm 4.5 years post-VSG, and have been backsliding over the past 2 years. Its time to refocus my priorities, and get my *kitten* back in line with my long term goals!! No more sugar, no more bad carbs, no more stupidity. I'm better than this!!!7 -
Can I weigh-in a day early? I'm about to have Mexican for dinner, and helloooooo sodium! Just kidding. I'll be back in the morning to update for the week.
Hope everyone's having a good weekend! Your numbers look great!!3 -
MFP original starting weight - 170
Challenge starting weight - 125.8
January goal - 120.8
Ultimate goal - 120
Weight-in 1: 125.9
Weigh-in 2: 124
Weigh-in 3: 124.6
Total loss for January so far: 1.2
I'm not feeling that bad about the tiny gain as I feel very motivated and back on track. I know it is awful to say, but I'm so glad the holidays are behind me. This one was rough -- lots of cookies!!! By the way, I was just reading all your posts, and I am so IMPRESSED with everyone's level of commitment. I've been at this over a year now, and sometimes I need inspiration -- thanks everyone!8 -
Starting weight - 289.5lb
Current weight - 184.4lb
January goal - 180lb
Ultimate goal - 131lb
Weigh in on Sundays
01.01 - 184.4lb
08.01 - 183lb
15.01 - 180.2lb
22.01 - 178.2lb
29.01 -
31.01 -
Total loss for January - 6.2lb10 -
Starting weight - 180
Current weight - 156.6 (12/25)
January goal - 148
Ultimate goal - 120
January 1 - 154.2
January 8 - 153.6
January 15 -151.9
January 22 - 150.7
January 29 -
Total loss for January - 3.59 -
Starting weight - 303
January Goal - 298
Ultimate Goal - 170 lbs
January 8 - 303 lbs
January 15 - 297 lbs
January 22 - 289 lbs
January 29 -
January loss to date: 14 lbs7
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions