Post what you ate this morning

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  • whirlyruns
    whirlyruns Posts: 23 Member
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    Flapjacked Mighty Muffin apple cinnamon flavor
    20g protein, 5g fiber, 220 calories
    I prefer a smallish breakfast, and the texture is much better than a protein bar.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    I had barley cooked with a bit of orange juice, maple syrup, and cinnamon.
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    Every morning I have P28 bread (obsessed), 4 egg whites, two pieces of low sodium bacon and I alternate buff bake spreads. Right now cinnamon raisin...favorite....rocky road! almond cream tbs for coffee
  • Running_and_Coffee
    Running_and_Coffee Posts: 811 Member
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    steel cut oats and a tablespoon of peanut butter, 270 calories
    Had coffee with stevia and splash of 1%, too.
  • janicelo1971
    janicelo1971 Posts: 823 Member
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    low carb pancake, sugar free syrup, butter and grilled zucchinni! x6qcbp41cyae.jpg
  • siraphine
    siraphine Posts: 185 Member
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    Peanut butter banana + cinnamon smoothie. 207 cal.
  • vikinglander
    vikinglander Posts: 1,547 Member
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    Wellshire Farms - Organic Dry Rubbed Uncured Pork Bacon, 5 Pan Fired Slices - 150 calories
    Pacific - Bone Broth Chicken With Ginger, 16 oz - 90 calories
    Epic - Beef Apple Uncured Bacon Protein Bar, 1 bar (43g) - 140 calories
    Raspberries - Raw, Fresh, 255 gram - 135 calories
    Total - 515 calories

    I liked it.
  • J72FIT
    J72FIT Posts: 5,948 Member
    edited January 2017
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    Smoothie: 1 cup 2% milk, 1 cup water, 2 bananas, 2 cups frozen spinach, 1T cinnamon, 1/2 cup rolled oats and 1oz roasted sunflower seeds....
  • LoeyJones
    LoeyJones Posts: 28 Member
    edited January 2017
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    Chocolate shakeology mixed with water & ice - 160 cals :) I'm not a huge breakfast person. I usually have a big lunch. (Today was taco soup from the He & She Eats Clean recipe!)
  • omakase619
    omakase619 Posts: 226 Member
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    janicelo1971 wrote: »
    low carb pancake, sugar free syrup, butter and grilled zucchinni! x6qcbp41cyae.jpg

    Looks amazing. I love zucchini

  • earthnut
    earthnut Posts: 216 Member
    edited January 2017
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    I've been trying to eat more protein for breakfast, but today i was really craving cereal. Unfortunately we were out of milk. But i made do. Multi grain Cheerios, unsweetened almond milk, jaggery, chocolate chips. 234 calories. Not bad considering the unsweetened milk. :tongue:
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Eggs over easy, mushrooms, radicchio.
  • jen_092
    jen_092 Posts: 254 Member
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    Mcdonald's egg McMuffin. 290 calories. Kinda meh. It has Canadian bacon - I was just expecting egg and cheese.
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
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    Numerous cups of black coffee. One cup had 50 calories of peppermint mocha creamer.
  • Crazygraciegirl_
    Crazygraciegirl_ Posts: 73 Member
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    oatmeal with Jif cinnamon pb and some brown sugar :)
  • nidatuzohra
    nidatuzohra Posts: 7 Member
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    2 large poached eggs
    1/2 avocado with monterey jack cheese
  • ksmommy5
    ksmommy5 Posts: 142 Member
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    1 packet of apple and cinnamon instant oatmeal.
    2 pieces of rye toast
    Venti black coffee.
  • EricaCraigie
    EricaCraigie Posts: 1,396 Member
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    2 slices weight watchers bread with 4tbsp mixed whip berries Philadelphia . 350g lemon meringue pie source yogurt with 70g blackberries :) yumyumyummmm
  • Nikion901
    Nikion901 Posts: 2,467 Member
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    6" tortilla wrap with 1 Sahlen's hot dog and 1 dill pickle spear. Coffee
  • amorfati601070
    amorfati601070 Posts: 2,869 Member
    edited January 2017
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    iu1qhlyhenqa.jpg

    1/2 The box :open_mouth:

    800 calories or something

    Bike Fuel

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