What's Your Most Recent NSV
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2 days of doing some HIIT on the bike and rower at the gym and upping the weight on some of the machines. I refuse to be a weak little old lady26
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I have been back at work for 2 weeks after Christmas holidays and I've fitted in exercise around my work commitments and cycled for a total of 4hours on my stationary bike. Another 2 hours planned for this weekend.12
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Susieq_1994 wrote: »PeachesNcreamgal wrote: »So my dad the nag and my biggest critic just complimented me by saying my body has finally come into shape and I am looking a little less chubby and that now I only need to work on flattening my belly. It's been too long since I heard something positive about my body from my dad.
That makes me so sad.
Reminds me of when I lost weight the first time around, my stepmother looked at a snack I was eating after dinner and said something like, "If you keep eating like that you'll just get as big as a house again." Uhhh... Thank you?
People!? Last week my hairdresser told me my head seemed less fat. Ummmm, thanks????
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Pardon my ignorance, but what does "NSV" stand for? I gather it's a "moment" when you realised that your hard work was paying off.. but not sure what it means exactly.
If that's the case then... um.. hmm... OH! Wearing leggings and not having a belly bulge. For the first time in my life, my stomach is nearly flat. (I'm 41 years old... just to put that in perspective: Even when I weighed under 50 kg, or 120 lbs... I still had a belly - not a "sexy" belly either)11 -
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People!? Last week my hairdresser told me my head seemed less fat. Ummmm, thanks????
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Umm.. yeah... how the heck do you respond to that??
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spikeyhair wrote: »2 days of doing some HIIT on the bike and rower at the gym and upping the weight on some of the machines. I refuse to be a weak little old lady
If you need some inspiration read "What Makes Olga Run". She competed at masters events until she was in her 90's!! I want to be THAT type of little old lady
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Can someone talk to a moderator and get Non-Scale Victory put into the description?
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My daughter made cookies tonight. Baking as therapy. And I was in a comfort eating mode, so I dove in. Got two cookies in, and thought, "WTF am I doing? This won't help." Put the rest back and got a mug of lemony tea.25
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I walked into the work lounge for lunch and there was a huge layout of cookies, cupcakes, chips, and more. I stuck to me pre-tracked and nutritious lunch and I didn't even miss the junk today. Some days may be harder than today but this was an awesome NSV for me today.22
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SierraFatToSkinny wrote: »Can someone talk to a moderator and get Non-Scale Victory put into the description?
That would be amazing.
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SierraFatToSkinny wrote: »Can someone talk to a moderator and get Non-Scale Victory put into the description?
@Nova or @Alex - sorry, you guys are the only two staff names I can ever remember! Any chance of getting the thread title adjusted to include this so that new folks don't need to keep asking what NSV means?
Thanks!5 -
In October I had to take off the rings I wore every day because they got too tight. As of today they're back on and here to stay!22
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My counsellor called me fat last month but not in a rude way like he said you're looking fat. He is just really concerned about my health so anyway today he said I look thin and my arms are looking thin too! And i checked my weight there it was 75 kgs. Last month it was 77!! Lost 2 kilos! 15 more to go!
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This is totally an SV but I was under 200 lbs today!!! For the first time in at least 6 years.. But my NSV is that I've kept this up for over a year and over 70 lbs and I'm determined to hit my goal weight this year!53
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Today not only marks 120 days logging in, but also 120 days with no soda!!!
I am not a 'in moderation' type person with soda and certian fast foods. So i cut soda out cold turkey! I still crave it but i no longer need it.29 -
becca_rup23 wrote: »This is totally an SV but I was under 200 lbs today!!! For the first time in at least 6 years.. But my NSV is that I've kept this up for over a year and over 70 lbs and I'm determined to hit my goal weight this year!
So inspiring, you go girl!!3 -
I carried the groceries in ONE sack at a time instead of 15 at a time so I could burn more calories lol it was like a relay game for me24
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6 years I lost 4 stone and its still off. Sadly the additional stone I lost after this hasn't, but I have got half a stone of it off again and it was a wake up call to never take it for granted. Also, 2 periods of illness in the last year that kept me out of exercise for a month, but I am getting back to it again. Never giving up.18
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Wearing my favorite t shirt today!12
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In August, I got a wake-up call at the doctors office. High blood pressure, high cholesterol, possible insulin resistance, fatty liver.
This week I went in for a checkup & testing again. My doctor was so happy at my 38 lb loss!
And, I just got my test results back:
Cholesterol - down from 297 -> 193 - normal
Triglyceride - down from 229 -> 116 - normal
HDL - same at 39 - need to improve a little
LDL calculated - down 212 -> 131- still high
non-HDL - down 258 ->154 - still high
glucose - down 108->99 - normal
And my doctor's notes:
Cholesterol looks good- total, ldl and triglycerides improved! Great job!!!
Liver enzymes are normal
Kidney function is normal
Keep up the great work!!!!
I know I still need to work on ldl/hdl numbers, but the overall change in just 5 months makes me so happy!38 -
My wedding rings are way to loose to wear now! They literally will not stay on my finger! I have 26lbs to go b4 I reach my goal so I'm gonna wait until I have reached and maintained for a while b4 I have them sized.13
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CafeRacer808 wrote: »Prior to joining MFP three weeks ago, I was only able to fasten two buttons on my favorite pair of slim fitting jeans. I tried them on for the first time in about a month last night and I was able to button them all the way to the top. Granted, they weren't as comfortable as they used to be, but hey...progress!
It's been one month since I posted about my favorite pair of jeans, and I'm happy to report that I'm wearing them (comfortably) on the regular now. Woo-hoo weight loss!22 -
What does the NSV acronym spell out?-1
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1 minute, 45 second plank during Barre the other day. I wanted to challenge myself. Even though I'm not shrinking as fast as I'd like, I am definitely getting stronger!25
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I had to think on this for a while, haven't seen any reduction that affects clothing yet.
My NSV - no fast food runs since I started tracking in early Jan. Also, when I've binged on Doritos or ice cream (one each), I logged the full amount and compensated. I was delighted one transgression didn't lead to another, then another.34 -
I have this one shirt that I bought several months back that fit, but wasn't the most flattering. Wore it for the first time today and got multiple compliments on it. Think it's safe to say it looks better now. 19
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I could go out tonight with my bride and another couple, have dinner and a couple of beers, and know I will negate it all with tomorrow's planned workout. This is not current stage, for those who are trying to lose. Don't give up and keep logging!
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Lost a centimeter off my thighs Two more to go to hit my goal BF%! 16
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