Lose 30 pounds by June 15th

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Replies

  • WickedMotivated
    WickedMotivated Posts: 48 Member
    krrbrr wrote: »
    Great job on making it to ONEderland wicked! <3

    Thank you so much
  • WickedMotivated
    WickedMotivated Posts: 48 Member
    LOSE 30# BY 6/15/2017
    CW 1/2/17: 202.8
    GW 6/12/17: 172.8
    UGW#1: 160

    1/2: 202.8
    1/9: 201.2 (-1.6)
    1/16: 197.0 (-4.2)
    1/23: 195.6 (-1.4)
    1/30:

    TOTAL LOSS SO FAR: 7.2
  • agct1
    agct1 Posts: 18 Member
    Thursday weigh in -- still on track. No one else can tell, but my pants fit better, and some already really need a belt! Celebrated last night with a sashimi and edamame dinner. Long run this week was 45 minutes - hoping to finish a 50 minute run later today.

    Starting Weight 1/12/17: 162 (actually ~165 around Christmas)
    GW 6/15/17: 132

    1/12: 162
    1/19: 160
    1/26: 158
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    Weigh-In Day for me!

    Challenge SW: 12/29/16: 216.0
    CGW 6/15/17: 186.0
    UGW: approx. 156.0 (based on initial goal body fat of 23%)
    Weight loss method: Weighing, measuring and logging all of my food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. This past week I averaged 129g of protein per day and 30 grams of fiber. My goal is 130g of protein each day and 25g of fiber.

    1/5/17: 213.0, -3.0
    1/12/17: 211.2, -1.8
    1/19/17: 209.6, -1.6
    1/26/17: 208.4, -1.2

    Challenge Loss: -7.6 (22.4 to go! Still seems very doable :) ) If I can maintain a 1.2 pound a week weight loss, I would be super happy with that and will meet the 30 pound challenge goal.

    This past week, my five year old has been sick (last week was my eight year old). More interrupted sleep after I never recovered from the sleep disruptions last week. I absolutely need to get my sleeping habits back in order. I worked to keep my eating in check and got in five solid workouts. This upcoming week I plan to get in at least 5 solid workouts again, continue with my logging and eating plan, and focus on getting in more daily activity (increase daily step count - this was a fail this last week). Also, my Polar H7 arrived which I love for kettlebell workouts - I don't have to worry about smashing anything on my wrist. It has also kept me accountable in tracking my workouts.
  • stormywxs288
    stormywxs288 Posts: 786 Member
    Weighing in today because I had shoulder surgery this pm. All is well but anticipate I won't be ready to weigh-in and post tomorrow. Lost 1.6 pounds this week!!!

    1/1 - 198
    1/7 - 187
    1/13- 184
    1/20 - 184
    1/26 - 182.6

    Last week's success: Shoulder surgery????
    This week's challenge: Learning to be left handed.
  • looklucklove
    looklucklove Posts: 128 Member

    This week's challenge: Learning to be left handed.

    Being left handed is awesome. Just sayin'.
  • looklucklove
    looklucklove Posts: 128 Member
    It's not my weigh in day, but I still thought I'd check in. I'm doing ok, I'm on track to lose 2 pounds this week, so if I don't binge over the weekend, I should be good.

    Here's my first world problem of the week: My boss told me that I have to dress in costume for this team building exercise we're doing next month-- it's one of those murder mystery dinner things, like a real life version of Clue. We have to dress in a roaring 20's theme. I ordered my dress and it's supposed to arrive tomorrow. I'm terrified I'm going to look hideous in it. I'm going to be dressed as a flapper with two other (skinny size 2) girls. I don't want to be labeled as the DUFF. I told my boss it was going to be nothing but water and Ex Lax for the next two weeks and he didn't think I was very funny. He's clearly never seen Mean Girls.

    I guess my life is pretty good if this is the only thing I have to complain about!
  • Pooshka2
    Pooshka2 Posts: 207 Member
    Weigh-in Day!

    Starting weight: 231
    Goal weight: 150
    Progress to date: 8

    Weigh-ins:
    1/3/17: 230.6
    1/6/17: 226.4
    1/13/17: 226.5
    1/20/17: 225.4
    1/27/17: 223.0
  • erincita2
    erincita2 Posts: 1 Member
    Hi everyone, I am up for the 30 pound goal for sure! This was my first week and so far I've lost nothing on the scale but feel good (although a bit frustrated). Any tips for me?
  • looklucklove
    looklucklove Posts: 128 Member
    erincita2 wrote: »
    Hi everyone, I am up for the 30 pound goal for sure! This was my first week and so far I've lost nothing on the scale but feel good (although a bit frustrated). Any tips for me?

    Hi!

    Tip #1: Get a profile picture. Lose the grey ghost! :)

    Tip # 2: Eat less and move more. That's all there is to it! You can do it!
  • back2happy2005
    back2happy2005 Posts: 108 Member
    Friday weigh in.......
    Starting weight 197.8
    Goal Weight 165

    1/20 - 194.8
    1/27 - 192

    2.8 lbs and ate Movie Popcorn with extra butter on Tues :)
    Can not wait for next week to see what happens!
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    erincita2 wrote: »
    Hi everyone, I am up for the 30 pound goal for sure! This was my first week and so far I've lost nothing on the scale but feel good (although a bit frustrated). Any tips for me?

    Know what the Appropriate calorie target is for you to eat.

    Log meticulously. Weigh all non-liquid foods to the gram with a food scale.
  • Forest91
    Forest91 Posts: 1,203 Member
    edited January 2017
    1/1/17:Challenge starting weight:151lbs
    6/15/17:Challenge goal:121lbs

    1/6/17:150.8lbs(-0.2lbs)
    1/13/17:149.4lbs(-1.4lbs)
    1/20/17:149.4lbs(0lbs)
    1/27/17:147.8lbs(-1.6lbs)

    Loss for January:3.2lbs <<<mini goal--147lbs>>>>

    2/3/17
    2/10/17
    2/17/17
    2/24/17

    Loss for February: <<<mini goal --143lbs>>>

    3/3/17
    3/10/17
    3/17/17
    3/24/17
    3/31/17

    Loss for March: <<<mini goal--138lbs>>>>

    4/7/17
    4/14/17
    4/21/17
    4/28/17

    Loss for April: <<<<mini goal --134lbs>>>

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May <<<mini goal--130lbs>>>

    6/2/17
    6/9/17
    6/15/17

    Loss/gain this week:1.6lbs
    Loss/gain for challenge:3.2lbs

    I missed my January mini goal by 0.8lbs I was so close



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  • stormywxs288
    stormywxs288 Posts: 786 Member

    This week's challenge: Learning to be left handed.

    Being left handed is awesome. Just sayin'.

    Right on!!! Or should I say, Left On!!!!
  • typeitdaily
    typeitdaily Posts: 3,323 Member
    MFP Start Weight: 257.8
    CW 12/30/16: 217.8
    GW 6/15/17: 187
    UGW 140

    1/6: 214.6
    1/13: 213.5
    1/20: 213
    1/27: 213
    2/4:
    2/11:
    2/18:
    2/25:
    3/2:
    3/9:
    3/16:
    3/23:
    3/30:
    4/7:
    4/14:
    4/21:
    4/28:
    5/5:
    5/12:
    5/19:
    5/26:
    6/3:
    6/10:
    6/17:

    Challenge Weight Loss:
  • mladcani
    mladcani Posts: 3 Member
    I love this! I'm in - starting at 142. Too much flab!! :(
  • sranney2
    sranney2 Posts: 24 Member
    Hi ladies
    Hope you are all hanging in there. Even if it's a hard week, don't give up! It's a long journey. This week started out bad but is ending well. Yay!
    SW:168.8
    CW: 164.6
    GW: 130