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Post what you ate this morning

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Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    One bowl of Special K Protein cereal with milk, plus one egg & bacon sandwich. 539 calories.
  • lkpducky
    lkpducky Posts: 18,028 Member
    Bolani Lentil Curry with Dave's Killer Bread, chased by a couple of clementines and a mug of coffee. 350 cal.
    I got the curry at the local farmer's market.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I had some black bean soup with homemade cashew cheese.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Breakfast was a serving of Frosted Mini Wheats, a half cup of Almond Milk, and a 2 scoop protein shake after my workout. Mid-Morning was a 350 cal Sausage Egg and Cheese Muffin made with a low calorie muffin, turkey sausage, a large egg, half a tbsp of land-o-lakes butter (to fry the egg and sausage patty), and a slice of American cheese. Yum.
  • vingogly
    vingogly Posts: 1,787 Member
    1 cup Quaker Oatmeal Squares, 1 cup Silk Unsweetened Soy Milk, 1 banana. 400 calories.
  • J72FIT
    J72FIT Posts: 6,035 Member
    4 soft boiled eggs, a banana and a pear...
  • burnsdesi
    burnsdesi Posts: 30 Member
    edited January 2017
    coffee w cashew milk, coconut lime green tea smoothie, 2 vegan chocolate protein balls. 482 cals
  • ivygirl1937
    ivygirl1937 Posts: 899 Member
    Buttermilk biscuit sandwich made with an egg and turkey sausage, Light & Fit Strawberry Greek yogurt. 359 cals.
  • Kullerva
    Kullerva Posts: 1,114 Member
    Mint tea, 1 serving 2% reduced sodium cottage cheese, 1 serving carrots (4 oz), 3-egg omelet with 1 oz shredded cheddar cheese and 1 tsp thyme, 2 fish oil capsules and 1 probiotic pill. 480 calories. Yum, and so much protein (40 g).
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    Cinnamon Frosted Flakes, FiberOne, almond milk, protein powder and blueberries.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    6oz grass fed beef burger, 1oz goat cheese, 1/2c mushrooms in 1tsp evoo, 1 fried egg, 1 cup baby spinach
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    I forgot to take a picture but yum!


    Brunch
    Egglands Best - Scrambled Egg, 2 egg 120 0 8 12 130 0
    Thomas - Everything Bagel Thin Pmo, 46 grams 110 5 1 5 190 25
    Carrington Farms - Coconut Oil, 2 gram 19 0 2 0 0 0
    Whole Foods - Golden Flaxseed, 2 g 10 1 1 0 0 0
    Spinich, Raw 100g - Spinich, Raw 100g 11 g 3 0 0 0 9 0
    Tops - Baco Bits, 0.5 tbsp 15 1 1 2 65 1
    Red Onion, 7 gram 4 0 0 0 0 1
    Tillamook - Cheddar Cheese - Medium, 20 gram 78 0 6 5 120 0
    Total 359 7 19 24 514 27
  • dobyblue
    dobyblue Posts: 25 Member
    1 beet – peeled, raw
    1 lemon – rind removed
    1 four inch chunk of cucumber
    1 thumbsized chunk of fresh ginger root – peeled
    1 thumbsized chunk of fresh turmeric root – peeled
    1 handful of parsley
    1 handful of “Super Greens” from Organic Girl
    ½ cup of frozen blueberries
    ½ scoop of Precision brand unflavored Whey Protein concentrate
    1 1/2 cups filtered water

    Blend in VitaMix

    Around 280 calories, but very filling!
  • kagostinis
    kagostinis Posts: 26 Member
    Vector cereal
  • omakase619
    omakase619 Posts: 226 Member
    dobyblue wrote: »
    1 beet – peeled, raw
    1 lemon – rind removed
    1 four inch chunk of cucumber
    1 thumbsized chunk of fresh ginger root – peeled
    1 thumbsized chunk of fresh turmeric root – peeled
    1 handful of parsley
    1 handful of “Super Greens” from Organic Girl
    ½ cup of frozen blueberries
    ½ scoop of Precision brand unflavored Whey Protein concentrate
    1 1/2 cups filtered water

    Blend in VitaMix

    Around 280 calories, but very filling!
    @dobyblue we eat very similarly.

    u3xb9unzcdun.jpg


  • burnsdesi
    burnsdesi Posts: 30 Member
    smoothie: cashew milk, almond butter, banana, frozen cherries, frozen blueberries, hemp seeds, ice. and COFFEEEEEEEEEEE
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    Egg beaters with cheese, 4 slices of bacon, multi grain toast with butter and latte.
    My dog: Dog food and a tiny piece of bacon.
  • Emily3907
    Emily3907 Posts: 1,445 Member
    Luna walnut fudge protein bar. Wasn't feeling super hungry yet.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I had millet cooked with apple butter, spices, and coconut milk topped with maple whipped tofu.
  • ritzvin
    ritzvin Posts: 2,860 Member
    Yogurt with Jam, granola, and 1/3 Clif bar (my typical breakfast).
    bvuwp6satyt3.jpg
  • vikinglander
    vikinglander Posts: 1,547 Member
    edited January 2017
    4 pasture-raised eggs
    1/3 C 365 Hatch Chile Salsa Roja
    2 tsp Epic duck fat
    1/2 medium a Haas avocado

    519 calories

    I liked it.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Coach's oats, two boiled eggs, an orange, 3 cups of coffee
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I decided I felt like having dinner for breakfast and breakfast for dinner today (will be home late, and eggs are fast), so for breakfast I had salmon, broccoli, turnips, and some pineapple -- about 350 calories.
This discussion has been closed.

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