Lose 30 pounds by June 15th
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MFP Start Weight: 257.8
CW 12/30/16: 217.8
GW 6/15/17: 187
UGW 140
1/6: 214.6
1/13: 213.5
1/20: 213
1/27:
2/4:
2/11:
2/18:
2/25:
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4/7:
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4/21:
4/28:
5/5:
5/12:
5/19:
5/26:
6/3:
6/10:
6/17:
Challenge Weight Loss:5 -
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LOSE 30# BY 6/15/2017
CW 1/2/17: 202.8
GW 6/12/17: 172.8
UGW#1: 160
1/2: 202.8
1/9: 201.2 (-1.6)
1/16: 197.0 (-4.2)
1/23: 195.6 (-1.4)
1/30:
TOTAL LOSS SO FAR: 7.24 -
Thursday weigh in -- still on track. No one else can tell, but my pants fit better, and some already really need a belt! Celebrated last night with a sashimi and edamame dinner. Long run this week was 45 minutes - hoping to finish a 50 minute run later today.
Starting Weight 1/12/17: 162 (actually ~165 around Christmas)
GW 6/15/17: 132
1/12: 162
1/19: 160
1/26: 1583 -
Weigh-In Day for me!
Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
UGW: approx. 156.0 (based on initial goal body fat of 23%)
Weight loss method: Weighing, measuring and logging all of my food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. This past week I averaged 129g of protein per day and 30 grams of fiber. My goal is 130g of protein each day and 25g of fiber.
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
Challenge Loss: -7.6 (22.4 to go! Still seems very doable ) If I can maintain a 1.2 pound a week weight loss, I would be super happy with that and will meet the 30 pound challenge goal.
This past week, my five year old has been sick (last week was my eight year old). More interrupted sleep after I never recovered from the sleep disruptions last week. I absolutely need to get my sleeping habits back in order. I worked to keep my eating in check and got in five solid workouts. This upcoming week I plan to get in at least 5 solid workouts again, continue with my logging and eating plan, and focus on getting in more daily activity (increase daily step count - this was a fail this last week). Also, my Polar H7 arrived which I love for kettlebell workouts - I don't have to worry about smashing anything on my wrist. It has also kept me accountable in tracking my workouts.3 -
Weighing in today because I had shoulder surgery this pm. All is well but anticipate I won't be ready to weigh-in and post tomorrow. Lost 1.6 pounds this week!!!
1/1 - 198
1/7 - 187
1/13- 184
1/20 - 184
1/26 - 182.6
Last week's success: Shoulder surgery????
This week's challenge: Learning to be left handed.3 -
stormywxs288 wrote: »
This week's challenge: Learning to be left handed.
Being left handed is awesome. Just sayin'.2 -
It's not my weigh in day, but I still thought I'd check in. I'm doing ok, I'm on track to lose 2 pounds this week, so if I don't binge over the weekend, I should be good.
Here's my first world problem of the week: My boss told me that I have to dress in costume for this team building exercise we're doing next month-- it's one of those murder mystery dinner things, like a real life version of Clue. We have to dress in a roaring 20's theme. I ordered my dress and it's supposed to arrive tomorrow. I'm terrified I'm going to look hideous in it. I'm going to be dressed as a flapper with two other (skinny size 2) girls. I don't want to be labeled as the DUFF. I told my boss it was going to be nothing but water and Ex Lax for the next two weeks and he didn't think I was very funny. He's clearly never seen Mean Girls.
I guess my life is pretty good if this is the only thing I have to complain about!2 -
Weigh-in Day!
Starting weight: 231
Goal weight: 150
Progress to date: 8
Weigh-ins:
1/3/17: 230.6
1/6/17: 226.4
1/13/17: 226.5
1/20/17: 225.4
1/27/17: 223.0
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Hi everyone, I am up for the 30 pound goal for sure! This was my first week and so far I've lost nothing on the scale but feel good (although a bit frustrated). Any tips for me?0
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Hi everyone, I am up for the 30 pound goal for sure! This was my first week and so far I've lost nothing on the scale but feel good (although a bit frustrated). Any tips for me?
Hi!
Tip #1: Get a profile picture. Lose the grey ghost!
Tip # 2: Eat less and move more. That's all there is to it! You can do it!3 -
Friday weigh in.......
Starting weight 197.8
Goal Weight 165
1/20 - 194.8
1/27 - 192
2.8 lbs and ate Movie Popcorn with extra butter on Tues
Can not wait for next week to see what happens!4 -
Hey, I would love to join! I'm 55 years old, 247 pounds, needing to loose nearly 100 pounds.5
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Hi everyone, I am up for the 30 pound goal for sure! This was my first week and so far I've lost nothing on the scale but feel good (although a bit frustrated). Any tips for me?
Know what the Appropriate calorie target is for you to eat.
Log meticulously. Weigh all non-liquid foods to the gram with a food scale.
1 -
1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17
2/10/17
2/17/17
2/24/17
Loss for February: <<<mini goal --143lbs>>>
3/3/17
3/10/17
3/17/17
3/24/17
3/31/17
Loss for March: <<<mini goal--138lbs>>>>
4/7/17
4/14/17
4/21/17
4/28/17
Loss for April: <<<<mini goal --134lbs>>>
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May <<<mini goal--130lbs>>>
6/2/17
6/9/17
6/15/17
Loss/gain this week:1.6lbs
Loss/gain for challenge:3.2lbs
I missed my January mini goal by 0.8lbs I was so close
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looklucklove wrote: »stormywxs288 wrote: »
This week's challenge: Learning to be left handed.
Being left handed is awesome. Just sayin'.
Right on!!! Or should I say, Left On!!!!4 -
MFP Start Weight: 257.8
CW 12/30/16: 217.8
GW 6/15/17: 187
UGW 140
1/6: 214.6
1/13: 213.5
1/20: 213
1/27: 213
2/4:
2/11:
2/18:
2/25:
3/2:
3/9:
3/16:
3/23:
3/30:
4/7:
4/14:
4/21:
4/28:
5/5:
5/12:
5/19:
5/26:
6/3:
6/10:
6/17:
Challenge Weight Loss:3 -
Hi everyone, I am up for the 30 pound goal for sure! This was my first week and so far I've lost nothing on the scale but feel good (although a bit frustrated). Any tips for me?
Things that have helped me:- Track everything you eat.
- Drink lots of no (or low) calorie liquids ~ my personal goal is 64 ounces of water.
- Plan meals for the upcoming week (or few days)
- Let yourself cheat now and again, but be prepared to make up for it.
- Enjoy, IN MODERATION, your favorite treat (chocolate, wine, cookies, etc.) and include it in your daily tracking.
Weigh weekly, and don't get discouraged if the scale doesn't budge. Water retention and muscle gain/fat loss are temporary, and you'll see results in future weeks.
Granted, I'm only finishing up my first month, but when I follow my advice I'm successful
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I love this! I'm in - starting at 142. Too much flab!!1
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Hi ladies
Hope you are all hanging in there. Even if it's a hard week, don't give up! It's a long journey. This week started out bad but is ending well. Yay!
SW:168.8
CW: 164.6
GW: 1302
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