Lose 5lbs + in January 2017
Replies
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Overall starting weight: 202.6 (1/1/17)
January starting weight: 202.6
January goal: 197.6
Ultimate goal: 135
Weighing in on Thursday
1/1: 202.6
1/8: 201.7
1/15:
1/22:
1/29: 198.6
1/31:
Total loss for January: 4.0
Overall loss: 4.05 -
Checking in, week 4.
Original starting weight - 228 (12/26/2016)
1/8/17: 226
1/15/17: 224
1/22/17: 224 Stuck.
Current weight: 223. Finally! The scale is moving in the right direction again. I may or may not see 222 before the 31st, but I WILL see it soon.
January goal - 222
Ultimate goal - 180. Haven't seen that number in over 3 decades.
Keep me accountable!
Bring it, February!
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Starting weight: 184.8
Current weight (12/30): 180.4
January goal: 175
Ultimate goal: 125
Weighing in on Sundays:
1/1: 179.4
1/8: 176.2 (-3.2)
1/15: 174.0 (-2.2)
1/22: 173.8 (-0.2)
1/29: 172.4 (-1.4)
Total loss for January: 7 lbs.
Goal, and then some!
Ready for February!
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I have stayed exactly the same this month. It is the first month I have eaten back exercise calories. I haven't been sleeping very well and feeling very tired and hungry all the time. That hasn't been a problem before. I will be resetting my same goal for Feb. I'm away this weekend so definately not under calories but going to try and have a fresh start when I get back home. Fitness wise I had to drop everything back after being unwell over Christmas and New Year but I am almost back to pre Christmas weights and have maintained my 4 sessions a week.3
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Original starting weight: 211 lbs
January starting weight (12/25): 195.6 lbs
January goal: 189.9 lbs
Ultimate goal: 150 lbs
January 1: 195.4 lbs
January 8: 191.4 lbs
January 15: 187.8 lbs
January 22: 188.8 lbs
January 29: 187.4 lbs
Total loss for January: 8.2 lbs
This is way more weight than I've lost any other month since I've started this journey. I wanted to be more aggressive this month and I definitely succeeded. Still a little bummed I didn't lose more as I was up last week, but whatever.
Congratulations to everyone who stuck with it all month, to everyone who met their monthly goal, and to everyone who didn't but have decided to try again next month!
See y'all in February's thread!6 -
stationlouisa wrote: »Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.8lbs
January goal: 57kg - 125.6lbs
Ultimate goal: 50/52kg - 110/114.4lbs
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th :59.3 - .5kg -1.1lbs loss
21st :59.3 - 0kg - 0lbs loss -
1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss -
yay finally back on track
Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas .9kg / 2.1lb I'm happy with that
Must remember in future 1 week of bingeing, costs 3 weeks of catch up. So 3 wasted weeks.
I noticed I do that, too! I eat recommended 1200 calories a day and get NO loss, and occasionally a gain. I stick to 1000-1050, and I lose. It's only slightly aggravating.
Yep sometimes have to fake some cals just to make the 1000 and keep MFP happy, but def try not to go over 1050 too often. No matter how much exercise I do. This has given me a steady average loss of 1kg per week since mid August 2016. I figure 1200 will probably be my maintenance amount
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Original starting weight :335
January starting weight : 238
Ultimate goal :130
01/07 : 237
01/14 : 235.6
01/22 : 235.6
01/28 : 234.4
Loss/gain for the week: -1.2
Loss/gain for the challenge: -3.66 -
Starting weight - 65.8kg
Revised January goal - 60.8kg
Ultimate goal - 55kg
2nd: 63.1kg
9th: 61.9kg
16th: 61.1kg
23rd:61.0kg
30th: 61.1kg
Total loss: 2kg (4.4 pounds)!
A little bit annoyed that I've not hit my goal as ive been ill the last few days but knowing that I hit 60.2kg last week has motivated me to do the February challenge. I still made a good loss in January and I just need to keep going!
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Maximum weight I had-183
Starting weight at MFP-156
Current weight - 150
January goal - 145
Ultimate goal - 132
January 6th: 151 (+1lb)
January 13th:150
January 20th:151
January 27th: 152 (oh...ohooo)
Just trying to be remain 150 without gain... Just One more month then I will put my full strength to be in...4 -
I will join to February challenge... Though I'm having tuff time with exam..1
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Original starting weight : Jan 1, 2016 - 338.8
January starting weight : Dec 31, 2016 - 275.4
January goal :270 by Feb 4th
Ultimate goal :160 in however long it takes.
01/07 : 278.4
+3 lbs - muscle repair.
01/14 : 276.8 -1.6 lbs - I'll take it.
01/21 : 273.1 -3.7 lbs - YES! Finally a decent loss!!
01/28 : 274.9 +1.8 - sigh.
02/04 :
Total loss for January : -0.5lbs
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Original starting weight: 171.4 lbs
January starting weight: 171.4 lbs
January goal: 166.4 lbs
Ultimate goal: 125 lbs
Weigh-In Days- Tuesdays
January 3: 171.4
January 10: 167.8
January 17: 165.2
January 24: 166.4
January 31: 165.2
Total loss for January: 6.2 lbs
I'll be joining the February Challenge too
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I haven't been able to find the February Challenge. What is it listed under?1
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Original starting weight: 145 lbs
January goal: 140 lbs
Ultimate goal: 120 lbs
Weigh-In Days- Mondays
December 26: 145.0
January 2: 143.6
January 9: 143.6
January 16: 142.7
January 23: 141.8
January 30: 140.9
Total loss for January: 4.1 lbs...almost made my goal. Happy to be very close and looking forward to February Challenge!
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Connie7355 wrote: »I haven't been able to find the February Challenge. What is it listed under?
The February Challenge is listed under Challenges:
Message Boards>Challenges>Lose 5lbs+ in February
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Starting weight (late 2015): 333
Starting weight for challenge (12/30): 213
January goal: 208
01/02: 212
01/09: 211
01/16: 210
01/23: 210
01/30: 210
Total loss for January: -3.
That was definitely not the way I wanted to finish this challenge. I really need to get back on track in February.
Good job to everyone for finishing the challenge.
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Starting weight - 210
Current weight - 197.6
January goal - 193
Ultimate goal - 147
1/8 195.6
1/16 195.6
1/23 194.6
1/30 193.4
total jan loss 4.2
This is more than I usually lose. The 1st 2 lbs could have been water weight from what I ate before and I lost 1 lb when I cut my hair- hope it is coincidence6 -
Current 227
January 222
Ultimate 180
Weigh in Mondays
Jan2...... 226.2
Jan9...... 224.0
Jan16.....224.0
Jan23.....222.2
Jan30.....221.2
Total Jan...5.8
I made it! I don't know why, but posting in this thread has really helped me. I look forward to starting next month's challenge. Win, lose, or draw stick with it!
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SamanthaLouiseMence wrote: »Ok guys… the February challenge is now set up
Titled : lose 5lbs + in February
Hope to see you all there x
Have you ever thought about starting a group on here?2 -
Been a Myfitnesspal member for awhike now but never joined a group. I think I will join this one as it seems that it could help to motivate.
Starting weight - 224.6
Current weight - 224.6
January goal - 217 (My lowest weight of 2016)
Ultimate goal - 205
Jan. 9th - 221.4
Jan. 16th - 219.8
Jan. 23rd - 222.2 A step in the wrong direction so i need to get my butt in check this week.
Jan. 30th - 220.6 Made a step in the right direction this week but dis not end up where I wanted to be by the end of Januar.
Total loss for January - 4lbs7 -
RussticBat wrote: »SamanthaLouiseMence wrote: »Ok guys… the February challenge is now set up
Titled : lose 5lbs + in February
Hope to see you all there x
Have you ever thought about starting a group on here?
Not really… don't know if anyone would join it lol x1 -
Starting weight - 197
Current weight - 165.6
January goal - 160.6
Ultimate goal - Not sure
Jan 7: 165.6
Jan 14: 162.4
Jan 21: 163.8
Jan 28: 162.8
Jan 31: 162.2
Total loss for January = 3.4 lbs7 -
Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Hi Sam I am in
Start weight 192.9
01/02 192.9
01/09 192.9
01/16 190.4
01/28 187 1
01/31 187.1
Lost a little!!
So far 5.8 yeahhhh1 -
Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Hi Sam I am in
Start weight 192.9
01/02 192.9
01/09 192.9
01/16 190.4
01/28 187 1
01/31 187.1
Lost a little!!
So far 5.8 yeahhhh
I lost 5.8 pounds in Jan..4 -
Starting weight - 62kg
Current weight - 58.4 kg
January goal - 57.4kg
Ultimate goal - 56.5 kg (but would be happy with 57)
January 8th: 58.2 kg
January 15th: 58.0 kg
January 22th: 58.3
January 29th: 58.0
January 31st: 57.3 -> Well I definitely didn't lose this much in 2 days, but I actually wasn't home for my past two weigh ins, and I was weighing on a different scale. So I guess I was being fooled by the scale I'm back home now and I can't believe I actually reached my goal and passed it
Total loss for January: -1.1 kg. Goal reached!
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Starting weight - 250
January starting weight - 211.2
January goal - 205 (bit of a stretch, but that is what this month is for, right?)
Ultimate goal - 175
3rd: 213.4 --Yay lifting yesterday!
10th: 210.4
17th: 209.4
24th: 207.8
31st: 208.6
Total loss for January - 2.6 lbs.
Didn't reach the goal set, but will not give up. Just going to keep going! Some victories for me this month include:
1. Passing from Obese to Overweight on the BMI scale.
2. People starting to comment on difference they see.
3. Donating more than half my closet that suddenly looked *very* baggy/frumpy on me.8 -
New to joining this group! I am ready to lose 5 lbs by March :-).4
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January Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 1/31/17: 192.8
UGW#1: 160
1/5: 196.6
1/12: 197.4
1/19: 195.8
1/26: 196.4
1/31: 195.8
January Weight Loss: - 2 pounds
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January goal: 131
1/01 - 136.2
1/08 - 136.8
1/15 - 133.9 (right direction)
1/23 - 133.3
1/31 - 131.5
January weight loss: - 4.7
Pretty close to my goal this month and I'm happy with the result. I'll join the February challenge. This was great motivation for me. Thanks all!7 -
Final Checking in
Starting weight - 184
Current weight - 176
January goal - 168
Ultimate goal - 125/130
01/10/2016 - 175
01/17/2016 - 173
01/24/2016 - 169.9
01/31/2016 - 169
Total loss for January - 6 pounds
Missed my January goal by a pound which is okay.
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