60 Minutes per Month Plank Challenge - February 2017
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February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
10 Minutes for February2 -
Feb 1 = 1min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Total = 3 min 40 sec
3 -
Only extended planks here so far
2/2: 2.5 minutes
2/3: 1.5 minutes
Total: 4 minutes
To go: 56 minutes3 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Total: 8:002 -
2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
Total for month - 17
Left to goal - 632 -
1/2 2.15
2/2 2.15
3/2 0
4/2 4.30
All mixed planks
Total - 10 mins3 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Total: 16 min3 -
February plank goal 90 minutes
Feb. 3rd 2 min mixed planks
Feb. 4th 3 min mixed planks3 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month, 30 min. 120 min left to goal.
3 -
February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
13 Minutes for February3 -
Feb 1 = 1min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Total = 4 min 25 sec3 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Total: 8:001 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Feb 4 - 0
Feb 5 - 2min
Total: 18 min3 -
February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
17 Minutes for February2 -
2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
Total for month - 22
Left to goal - 583 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Total: 13:003 -
February Plank Time
Goal 90 minutes
Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman
Feb 2 - 3x1 min forearm plank
Feb 3 - 3x1 min forearm plank
Feb 4 - 3x1 min roll out plank
Feb 5 - 3x1 min straight arm plank
3 -
Feb 1 = 1min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Total = 4 min 25 sec2 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month, 40 min. 110 min left to goal.3 -
2/1: 60 sec High Plank (Extended Arm)
2/3: 90 sec x2 High Plank
2/4: 90 sec High Plank
2/5: 90 sec High Plank
Total for Feb: 7/60 min2
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