60 Minutes per Month Plank Challenge - February 2017
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Replies
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2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
Total for month - 28
Left to goal - 522 -
Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec (getting there slowly, but surely)
Total = 6 min 05 sec (out of 28 min goal, sorry just starting)2 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Total: 20:002 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
Total for the month, 40 min. 110 min left to goal.2 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Feb 4 - 0
Feb 5 - 2min
Feb 6 - 4 min
Total: 22 min2 -
I'm in for 90 min goal.
Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 2: Other stuff
Feb 3: Longer cardio
Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 5: Off day
Feb 6: Stayed up too late for the Super Bowl!
Total: 16 min2 -
February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
20 Minutes for February4 -
2/1: 60 sec High Plank (Extended Arm)
2/3: 90 sec x2 High Plank
2/4: 90 sec High Plank
2/5: 90 sec High Plank
2/6: 30 sec x2 Side Plank
Total for Feb: 8/60 min3 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Total: 27:003 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month, 50 min. 100 min left to goal.4 -
February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
24 Minutes for February3 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Feb 4 - 0
Feb 5 - 2min
Feb 6 - 4 min
Feb 7 - 5 min
Total: 27 min4 -
I'm joining late in the month! But I'll try for 60 mins. Today 5 mins of front and side planks.
That's 5/60mins 55 to go. Ahh.4 -
@torycressy welcome! You can do it!2
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I am in this!
Week 1 - total 9 minutes planking. More or less one minute per day! Gotta start somewhere!
4 -
Was supposed to do them today, ugh, was just not interested, said I was to sore, but really, I just didn't want to. Today I will do better!
Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec (getting there slowly, but surely)
Feb 7 = 0
Total = 6 min 05 sec (out of 28 min goal, sorry just starting)3 -
2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks
Total for month - 33
Left to goal - 473 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Feb 8: 7:00
Total: 34:003 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month, 60 min. 90 min left to goal.4 -
I'm in for 90 min goal.
Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 2: Other stuff
Feb 3: Longer cardio
Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 5: Off day
Feb 6: Stayed up too late for the Super Bowl!
Feb 7: Weights and elliptical
Feb: 8: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Total: 24 min (66 min to go)4
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