SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2017 CHALLENGE
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Me: 5*
LNS: 1
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Rrrrrrr3 -
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ME: 6
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February 6
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Me. 7
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Me: 3
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This is harder than I thought it would be but I am not going to give in!!!4 -
Me: 7
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Yep totally need this!! My plan is to change my work outs from morning to evenings as im good all day till night time hits.
Me:0
LNS:1 ( I was eating a timtam wile looking for help in stoping eating said timtams at night)
So will see how i do for tomorrow night.4 -
Me: 6*
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About tiiime!3 -
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This thread is def my problem area.. I was just saying to my husband next time I have a snack after (our son's ) bedtime I need to think carefully whether I am really hungry or if it is just habit.2
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Held the line with no solid food after 6:00pm OK, but I’m now adding beer and milk to my “not after 6:00pm" list. No sense scarfing up calories, carbs or protein with either of them if I’m trying to avoid doing that by avoiding solids.
Me: 4 (Started on 2/4)
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Me: 7
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February 7
Me: 7
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Me. 8
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My goals for this month are to not eat after 8 p.m. and to limit trigger foods and situations that will cause me to snack.
Feb 8
Me: 8*
LNS: 0
Streak: 83
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