50 plus Squats challenge

kevrit
kevrit Posts: 4,752 Member
in Challenges
Ok, so it runs in 3 day intervals per week. For me, I choose 1 or 2 days of rest then redo last set of 3 or start next. Depends how I'm feeling.

Name of app for Apple is Squats for Killer Curves. I did a search and it doesn't seem to be there any more, so I'll post the challenges here.

Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
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Replies

  • barbiecat
    barbiecat Posts: 17,891 Member
    :) I'm going to try this. What do you do for the warm up?

    <3 Barbie
  • kevrit
    kevrit Posts: 4,752 Member
    I do yoga stretches that include stretches for my hip bursitis. That's what I do in between too. Works for me anyway.
  • kevrit
    kevrit Posts: 4,752 Member
    WEEK 1 Day 2:
    Warmup 5 min
    7 squats
    90 sec rest
    6 squats
    90 secs rest
    7 squats
    90 secs rest
    6 squats
    90 sec rest
    7 squats
    DONE!

    33 squats done
  • kevrit
    kevrit Posts: 4,752 Member
    This is a 9 week challenge. The last day we are supposed to do 314 squats!
  • kevrit
    kevrit Posts: 4,752 Member
    WEEK 1 DAY 3
    Warmup 5 min
    9 squats
    2 min rest
    8 squats
    2 min rest
    9 squats
    2 min
    8 squats
    2 min rest
    9 squats

    43 squats total
  • kevrit
    kevrit Posts: 4,752 Member
    WEEK 1 DAYS 4 through 7

    Rest days or redo this weeks challenge. Personally, I took 1 day off and redid week 1 then day off, did week 2, then 3 days off and working on week 3 now.
  • kevrit
    kevrit Posts: 4,752 Member
    WEEK 2 DAY 1

    Warmup 5 min
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    12 squats

    56 squats completed!
  • olira6624
    olira6624 Posts: 30 Member
    You doing better and better, keep going, I am gonna join you every evening during my movie :)
  • tufntender
    tufntender Posts: 106 Member
    I am in as well. Going to start day one right now and see how I feel :D
  • barbiecat
    barbiecat Posts: 17,891 Member
    :) I've sort of made up my own version of the challenge. Today I did three sets of 20 squats for a total of 60.
  • andreasoulcastle
    andreasoulcastle Posts: 478 Member
    I'm going to try to do 25 in morning, 25 at night
  • olira6624
    olira6624 Posts: 30 Member
    Bravo, I did yesterday 15 in 4 series and my knee is giving me strange noise :o my body is still weak me legs were shaking but I made it :)
  • kevrit
    kevrit Posts: 4,752 Member
    Great job ladies. Remember small sets with at least 1 min rest between and you don't hurt!
  • kevrit
    kevrit Posts: 4,752 Member
    At least that is my experience! o:)
  • kevrit
    kevrit Posts: 4,752 Member
    WEEK 2 DAY 2:

    5 min warmup
    12 squats
    90 sec rest
    14 squats
    90 sec rest
    14 squats
    90 sec rest
    12 squats
    90 sec rest
    12 squats

    TOTAL: 64 squats!
  • olira6624
    olira6624 Posts: 30 Member
    60 done, gonna keep 60 for few days then will try as much as I can but just for one day to check myself and continue with 4 series 20, my knee keep talking to me :)
  • barbiecat
    barbiecat Posts: 17,891 Member
    :) 60 squats again today
  • kevrit
    kevrit Posts: 4,752 Member
    I f you started on the 5th, you a
    Should be resting, no squats, for 4 days... until tomorrow the 12 th, then start on week 2 day 1 only 56 squats. That's why your knees are barking. Too many too often. You have to let your muscles recover! I finished week 3 day 3 yesterday with 98 squats. Next 3 days.....no squats... not sore this way. I'll post day 3 of week 2 for you, but SLOW DOWN or you won't be able to complete the nine weeks! :)
  • kevrit
    kevrit Posts: 4,752 Member
    Week 2 day 3:

    Warmup 5 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    15 squats

    Total 71 squats


    Rest next 4 days. I'll be back Monday!
  • olira6624
    olira6624 Posts: 30 Member
    Yes I know I just want too much too quick
  • kevrit
    kevrit Posts: 4,752 Member
    Rest day today!
  • kevrit
    kevrit Posts: 4,752 Member
    WEEK 3 DAY 1
    Warmup 5 min
    15 squats
    Rest 60 sec
    16 squats
    Rest 60 secs
    15 squats
    Rest 60 secs
    16 squats
    Rest 60 sec
    15 squats

    77 squats total!
  • kevrit
    kevrit Posts: 4,752 Member
    WEEK 3 DAY 2

    5 min warmup
    16 squats
    90 secs rest
    18 squats
    90 sec rest
    16 squats
    90 sec rest
    18 squats
    90 sec rest
    18 squats

    Done 86 squats!
  • olira6624
    olira6624 Posts: 30 Member
    30,30,25,25
  • kevrit
    kevrit Posts: 4,752 Member
    wEEK 3 DAY 3

    Warmup 5 min
    18 squats
    Rest 2 min
    22 squats
    Rest 2 min
    18 squats
    Rest 2 min
    20 squats
    Rest 2 min
    20 squats

    98 SQUATS DONE!
  • kevrit
    kevrit Posts: 4,752 Member
    That caught up the challenge I'm doing. After 2 days rest, I did the following yesterday:

    WEEK 4 DAY 1

    Warmup 5 min
    20 squats
    Rest 90 secs
    22 squats
    Rest 90 secs
    20 squats
    Rest 90 secs
    24 squats
    Rest 90 secs
    22 squats

    TOTAL. 108 squats done!
  • olira6624
    olira6624 Posts: 30 Member
    30,30,25,25,25
  • kevrit
    kevrit Posts: 4,752 Member
    Completed
    WEEK 4 DAY 2

    5 min warmup
    25 squats
    90 sec rest
    22 squats
    90 sec rest
    26 squats
    90 sec rest
    22 squats
    90 secs rest
    26 squats

    DONE 121 total!
  • kevrit
    kevrit Posts: 4,752 Member
    Completed!
    WEEK 4 DAY 3

    Warmup 5 min
    26 squats
    90 sec rest
    28 squats
    90 sec rest
    28 squats
    90 sec rest
    26 squats
    90 sec rest
    28 squats

    136 squats done!
  • megslegs1928x
    megslegs1928x Posts: 9 Member
    I think I would like to try this. I know I'm jumping in real late, but...

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