SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2017 CHALLENGE
Replies
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Me. 13
Lns. 0
Streak. 172 -
Me 9
LNS 0
Streak 9!!!3 -
My goals for this month are to not eat after 8 p.m. and to limit trigger foods and situations that will cause me to snack.
Feb 13
Me: 13*
LNS: 0
Streak: 132 -
Me: 13
LNS: 0
Streak: 132 -
Me: 12*
LNS: 1
Streak: 72 -
Me 4
LNS 9
Streak 12 -
February 11,12 and 13
Me: 12~
Lns: 1
Streak: 3
2 -
Me. 14
LNS. 0
Streak. 182 -
Me 10
LNS. 0
Streak 102 -
Me: 13
LNS: 1
Streak: 13
Work was super busy came home and wanted something to munch on.
1 -
Me: 13*
LNS: 1
Streak: 81 -
Me 5
LNS 9
Streak 2
2 -
Me: 11 (Started on 2/4)
LNS: 0
Streak: 11
I always knew I needed to stop eating for the day by 6pm but before I starting this challenge, I honestly never had any idea how much I was into LNS--especially when I include beer and milk on the “not allowed” list. Paying attention and recording my score has brought me into a new appreciation of how much I used to rely on a late evening PBJ, a granola bar with a pint glass of milk, a couple/few beers with 8oz of peanuts or some other self-defeating thing.4 -
ME:14
LNS:02 -
Me. 15
LNS. 0
Streak. 192 -
February 14
Me: 12
Lns: 2~
Streak: 0
2 -
Me 10
LNS 1*
Streak 10
2 -
Me: 14
LNS: 1
Streak: 11 -
Me: 14*
LNS: 1
Streak: 91 -
Me 6
LNS 9
Streak 31 -
February 15
Me: 13~
Lns: 2
Streak: 1
1 -
My goals for this month are to not eat after 8 p.m. and to limit trigger foods and situations that will cause me to snack.
Feb 15
Me: 15*
LNS: 0
Streak: 151 -
ME: 15
LNS: 01 -
Me. 16
LNS. 0
Streak. 20
Stating my intention: in my daily normal life I consider a "LNS" to be anything eaten after 7pm. Since I started this challenge at the tail end of January, I've not broken that "rule." However, tomorrow is my birthday and I'm going to my Mom's for a 3-day weekend. I won't be in charge of our eating/dinner schedule - so for the next 3 days I'll suspend my "7pm rule." LNS will mean anything eaten after dinner. And I intend not to break my streak!3 -
Me: 6
LNS: 9
Streak: 5 days:)1 -
Me: 15
LNS: 1
Streak: 20 -
Me 6
LNS 101 -
February 16
Me: 14~
Lns: 2
Streak: 2
1 -
ME: 16
LNS: 01 -
Me: 13 (Started on 2/4)
LNS: 0
Streak: 131
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