50 plus Squats challenge
kevrit
Posts: 4,387 Member
in Challenges
Ok, so it runs in 3 day intervals per week. For me, I choose 1 or 2 days of rest then redo last set of 3 or start next. Depends how I'm feeling.
Name of app for Apple is Squats for Killer Curves. I did a search and it doesn't seem to be there any more, so I'll post the challenges here.
Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
Name of app for Apple is Squats for Killer Curves. I did a search and it doesn't seem to be there any more, so I'll post the challenges here.
Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
6
Replies
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I'm going to try this. What do you do for the warm up?
Barbie1 -
I do yoga stretches that include stretches for my hip bursitis. That's what I do in between too. Works for me anyway.1
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WEEK 1 Day 2:
Warmup 5 min
7 squats
90 sec rest
6 squats
90 secs rest
7 squats
90 secs rest
6 squats
90 sec rest
7 squats
DONE!
33 squats done2 -
This is a 9 week challenge. The last day we are supposed to do 314 squats!1
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WEEK 1 DAY 3
Warmup 5 min
9 squats
2 min rest
8 squats
2 min rest
9 squats
2 min
8 squats
2 min rest
9 squats
43 squats total1 -
WEEK 1 DAYS 4 through 7
Rest days or redo this weeks challenge. Personally, I took 1 day off and redid week 1 then day off, did week 2, then 3 days off and working on week 3 now.1 -
WEEK 2 DAY 1
Warmup 5 min
10 squats
60 sec rest
12 squats
60 sec rest
10 squats
60 sec rest
12 squats
60 sec rest
12 squats
56 squats completed!2 -
You doing better and better, keep going, I am gonna join you every evening during my movie2
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I am in as well. Going to start day one right now and see how I feel3
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I've sort of made up my own version of the challenge. Today I did three sets of 20 squats for a total of 60.3
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I'm going to try to do 25 in morning, 25 at night1
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Bravo, I did yesterday 15 in 4 series and my knee is giving me strange noise my body is still weak me legs were shaking but I made it
1 -
Great job ladies. Remember small sets with at least 1 min rest between and you don't hurt!0
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At least that is my experience!0
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WEEK 2 DAY 2:
5 min warmup
12 squats
90 sec rest
14 squats
90 sec rest
14 squats
90 sec rest
12 squats
90 sec rest
12 squats
TOTAL: 64 squats!2 -
60 done, gonna keep 60 for few days then will try as much as I can but just for one day to check myself and continue with 4 series 20, my knee keep talking to me1
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60 squats again today1
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I f you started on the 5th, you a
Should be resting, no squats, for 4 days... until tomorrow the 12 th, then start on week 2 day 1 only 56 squats. That's why your knees are barking. Too many too often. You have to let your muscles recover! I finished week 3 day 3 yesterday with 98 squats. Next 3 days.....no squats... not sore this way. I'll post day 3 of week 2 for you, but SLOW DOWN or you won't be able to complete the nine weeks!0 -
Week 2 day 3:
Warmup 5 min
12 squats
Rest 2 min
16 squats
Rest 2 min
12 squats
Rest 2 min
16 squats
Rest 2 min
15 squats
Total 71 squats
Rest next 4 days. I'll be back Monday!0 -
Yes I know I just want too much too quick1
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Rest day today!
0 -
WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!0 -
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!0 -
30,30,25,251
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wEEK 3 DAY 3
Warmup 5 min
18 squats
Rest 2 min
22 squats
Rest 2 min
18 squats
Rest 2 min
20 squats
Rest 2 min
20 squats
98 SQUATS DONE!0 -
That caught up the challenge I'm doing. After 2 days rest, I did the following yesterday:
WEEK 4 DAY 1
Warmup 5 min
20 squats
Rest 90 secs
22 squats
Rest 90 secs
20 squats
Rest 90 secs
24 squats
Rest 90 secs
22 squats
TOTAL. 108 squats done!0 -
30,30,25,25,250
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Completed
WEEK 4 DAY 2
5 min warmup
25 squats
90 sec rest
22 squats
90 sec rest
26 squats
90 sec rest
22 squats
90 secs rest
26 squats
DONE 121 total!1 -
Completed!
WEEK 4 DAY 3
Warmup 5 min
26 squats
90 sec rest
28 squats
90 sec rest
28 squats
90 sec rest
26 squats
90 sec rest
28 squats
136 squats done!1 -
I think I would like to try this. I know I'm jumping in real late, but...1
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