50 plus Squats challenge
Replies
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Rest day today!
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WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!0 -
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!0 -
30,30,25,251
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wEEK 3 DAY 3
Warmup 5 min
18 squats
Rest 2 min
22 squats
Rest 2 min
18 squats
Rest 2 min
20 squats
Rest 2 min
20 squats
98 SQUATS DONE!0 -
That caught up the challenge I'm doing. After 2 days rest, I did the following yesterday:
WEEK 4 DAY 1
Warmup 5 min
20 squats
Rest 90 secs
22 squats
Rest 90 secs
20 squats
Rest 90 secs
24 squats
Rest 90 secs
22 squats
TOTAL. 108 squats done!0 -
30,30,25,25,250
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Completed
WEEK 4 DAY 2
5 min warmup
25 squats
90 sec rest
22 squats
90 sec rest
26 squats
90 sec rest
22 squats
90 secs rest
26 squats
DONE 121 total!1 -
Completed!
WEEK 4 DAY 3
Warmup 5 min
26 squats
90 sec rest
28 squats
90 sec rest
28 squats
90 sec rest
26 squats
90 sec rest
28 squats
136 squats done!1 -
I think I would like to try this. I know I'm jumping in real late, but...1
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Start at day 1 follow the rest times and you won't hurt! I plan on keeping this going past the initial 9 weeks.
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Friday, Saturday, Sunday week 4 rest days.0
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I want to join the challenge!
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Awesome butterfly! Start at week one and be sure to fit in the rest tomes so you don't hurt. You can do more that way.
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Week 4 rest day for me.0
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Update:60 morning, 60 evening, knee talking much less,pain gone, gonna continue for more and more.1
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WEEK 5 DAY 1
5 min warmup
28 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
168 squats to do.
Haven't done this yet, but planning to accomplish today.0 -
WEEK 5 DAY 2
5 min warmup
30 squats
90 sec rest
30 squats
90 sec rest
32 squats
90 sec rest
30 squats
90 sec rest 32 squats
32 squats
Done 154 squats!1 -
80 squats today---40 of them while walking the dogs this morning.1
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Did 148 squats yesterday. 30 while holding a 15 pound chihuahua!1
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