24 Hours of Exercise per Month Challenge - March 2017
Replies
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3 hrs 45 mins + 45 mins cardio
4 hrs 30 mins2 -
20 minutes HIIT fat burning cardio today2
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1hr of cardio and strength training! AND I made it through my first week with my personal trainer3
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March 3:
22 min elliptical
18 min walking
1 min 30 sec plank
Totals:
3/1: 1 h. 21 min
3/2: 41 min 15 sec
3/3: 41 min 30 sec
Total: 2 h. 43 min 45 sec2 -
4 hrs 30 mins + 70 mins lifting (04Mar17)
5 hrs 40 mins2 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
Total to date: 1.5 hours
Remaining: 22.5 hours2 -
3 -
1 - 120 minutes walking
2 - 45 minutes walking
3 - 30 minutes walking
4 - 150 minutes walking2 -
3/1 40 mins on elliptical
3/2 45 min jogging; 15 min strength
3/3 40 mins Arc trainer
3/4 1 hr Zumba
Total: 3 hr 20 mins
2 -
+1 hr 15 min walking dog (trail)
Total 2 hr 15 min2 -
62 minutes Lee Labrada Legs and Abs
80 minutes Volleyball competitive
Total 142 minutes for today2 -
3/1 - 1 h water aerobics
3/4 - 30 min zumba2 -
Goal for March: 24 hours
3/1: 30 minutes (walk/jog)
3/2: 30 minutes (swimming)
3/3: 30 minutes (elliptical)
3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
Total to date: 3.5 hours
Remaining: 20.5 hours3 -
5 hrs 40 mins + 80 mins cardio
7 hrs3 -
I've managed to tweak my back again yesterday. Was hoping to get more done today, but with the back hurting and working some long hours, I only got some modified planks done. Need to up my game, to get it back in gear. Tomorrow is my day off, so hope to get a lot more minutes in.
2 March: Zero, Worked Late
3 March: 82 min - Glider (5.05 miles) = 82 minutes
4 March: 4 min - Planks (modified) = 4 minutes
Total: 121 minutes out of 2160 minutes (02:01 / 36 hours)
Left to Goal: 2039 minutes2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March Goal: 1000 km of cycling
Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
Mar 5 - 2.1 km (25 min) walking
March Totals
Walking Distance (km): 14.6
Walking Time (min): 182.5
Cycling Distance (km): 239.6
Cycling Time (min): 784.9
Stairs Climbed Number: 52.0
Stairs Climbed Time (min): 41.6
Totals
Total Distance (km): 254.2
Total Distance (miles): 158.0
Total Time (min): 1009.0
Total Time (hr): 16:49:034 -
01.03 37 minutes (walking)
02.03 51 minutes (walking, body weight exercises, treadmill)
03.03 35 minutes (walking, body weight exercises)
04.03 30 minutes (jogging stairs - 65 flights)
05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
Total: 198 minutes
Goal: 1440 minutes4 -
84 minutes of Lifting and stairs3
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I'm new to this challenge but I'm a competitive dancer and practice about 6 hours a week so I'm going to shoot for 30 which seems doable and plan to check in every Sunday!
March total: 2.5 hours5 -
2 hr 15 min
+15 minutes moving jump standards
+30 minutes hand walking horse
New total 3 hr
4
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