Lose 30 pounds by June 15th
Replies
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Hey all. 303lbs as of march 9. Ill join in. Hoping to hit 250 by august so this might help motivate me. Look forward to knowing you all.3
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Hi All, I've put on over 70 pounds in the last year. I had a foot reconstruction and tendon repair. Also lost my sister and brother within a year. Which made it worse for me to just eat everything I wanted to and feel sorry for myself. I'm 62 and finally woke up and on my way to getting me together. I've been doing pretty good so far. I was 256 lbs a couple of weeks ago, now I'm afraid to check again for fear of disappointment. This is the first time ever I've stuck to exercise and watching what I'm eating. Hope we can motivate each other! Thanks3
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Start Weight (01 January): 159.5
Goal Weight (31 March): 135
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10: 141.3
3/17
3/24:
3/31
~~~~~~~~~~~~lost 5.3 lbs
Weight lost/gained this week: - 3.6 lbs
Total weight loss/gain: - 18.2 lbs
2 -
Weekly Weigh-in, I have surpassed the 15-pound loss mark and am halfway there!
Starting weight: 230.6
Goal weight: 150
Progress to date: 15.4 pounds lost
Weigh-ins:
1/3: 230.6
2/1: 222.0 (month’s loss)
3/1: 216.0 (month’s loss)
3/3: 217.6
3/10: 215.2
I finally get my half apple fritter.3 -
My goal last week was to reach 1.5 bowling balls of weight loss. I weighed-In this morning at 1.6 BBs
or 24 lbs from my starting weight. This was a disciplined week for me. Everything I ate was clean and unprocessed. Also I stuck mostly to meals and avoided snacks.
On Monday I get rid of the sling I’ve been wearing for the last six weeks for my shoulder surgery recovery. Tuesday begins my shoulder therapy exercises. My hope is that adding exercise to my clean eating will keep me on a losing streak
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Week 10 of 52 Update
SW 200
GW 148
CW 176.0
Lost this week 2.8
Lost this year 24.0 or about 1.60 Bowling Balls
Next Week's Challenge: Start physical training for shoulder surgery recovery
Next Week's Goal: Do physical therapy exercises 2X a day
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Friday weigh in.......
Starting weight 197.8
Goal Weight 165
1/20 - 194.8
1/27 - 192
2/3 - 191.4
2/10 - 190
2/17 - 189.2
2/24 - 190
3/3 - 187.8
3/10 - 189.4 -
not sure what happened this week, I did splurge over the weekend but have been under my calories all week and I thought I pushed harder on my workouts. Hopefully I will have a big loss next week. Maybe this will push me to do better this weekend!5 -
Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17: 197.2 (+0.8lbs)
3/17/17
3/24/17
3/31/17
Loss for March: 201.6 ->
//
Mini goal for April
4/7/17
4/14/17
4/21/17
4/28/17
Loss for April:
//
Mini goal for May
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
2 -
JZygmunt72 wrote: »Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17
3/17/17
3/24/17
3/31/17
Loss for March: 201.6 ->
//
Mini goal for April
4/7/17
4/14/17
4/21/17
4/28/17
Loss for April:
//
Mini goal for May
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
[/quote]
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1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17:147.8lbs(0lbs)
2/10/17:148.4lbs(+0.6lbs)
2/17/17:148.4lbs(0lbs)
2/24/17:148.2lbs(-0.2lbs)
Loss for February:+0.4lbs <<<mini goal --143lbs>>>
3/3/17: 148.4lbs(+0.2lbs)
3/10/17:149.4lbs(+1.0lbs)2 -
Fun! My goal is to lean down 30 lb by June 16, so let's do this! Is there a way to create a group for this beyond this thread? I'm a former pro athlete / physique competitor / trainer and nutritionist, so perhaps I can lend any tips I've learned in return for this motivation boost! I've had many injuries and surgeries which led to me getting out of fighting shape, ready to get back! I'm a 43yo woman, let's DO THIS!2
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SW 232
Today 211.62 -
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Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17 197.2 (+0.8lbs)
3/17/17
3/24/17
3/31/17
Loss for March: 201.6 ->
//
Mini goal for April
4/7/17
4/14/17
4/21/17
4/28/17
Loss for April:
//
Mini goal for May
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
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Sorry I have not been more active posting here but I am doing well with staying under calorie goal and working out at least 4x a week! ❤0
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MrsPinterest34 wrote: »MrsPinterest34 wrote: »SW: Jan 1: 175
Jan 31: 170
Feb 15:
Feb 28:
March 15:
March 31:
April 15:
April 30:
May 15:
May 31:
June 15:
GW: 135
Feb 28:167lbs
March 13: 164.5lbs
Total loss so far: -10.5lb
Total remaining: 19.5lb
Weeks to June 15 goal: 14 weeks.
1 -
Starting weight: 239 lbs 1/2/17
Goal weight: 209 lbs by 6/15
Current weight: 210.8
weight loss to date: 28.2
Weight loss method: low fat, low sugar, low calorie, logging everything I eat.... and TRYING to lay off the alcohol.
Another 2.7 pounds gone! Less than two pounds before I hit that 30 pound mark!
I've been crazy busy lately, with the end of basketball season, the beginning of baseball season, and right in the middle of girl scout cookie season. I am once again shocked that I didn't gain. But I didn't, I'm still chugging along! I was able to zip up my Lucky jeans today for the first time in years! And MAYBE I'll be ready when swimsuit season arrives!
Have a great week!
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stormywxs288 wrote: »
Yes this is the weight I have lost from the start of this challenge. I have lost 42 pounds since I rejoined MFP in November . It has slowed down a lot. Currently MFP calorie goal is set to 1480 ( sometimes doable sometimes not so much) and I work out 6 days a week
I am really determined and in the right mind set this time
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Yes this is the weight I have lost from the start of this challenge. I have lost 42 pounds since I rejoined MFP in November . It has slowed down a lot. Currently MFP calorie goal is set to 1480 ( sometimes doable sometimes not so much) and I work out 6 days a week I am really determined and in the right mind set this time
[/quote]
42 pounds since November is remarkable! People like you are why I joined this thread. You are an inspiration. I look forward to hearing more about your phenomenal success. Please tell us more details from week to week. I'm certain many of us will benefit from your experience.
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Thank you @stormywxs288 . I just hope I can stay focused now that the weight loss has started to slow down0
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Well it's been a week and I've lost 4 lbs. I'm now down to 170lbs, happy days! Good luck everyone x
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Goal: gain back my health and fitness!! Sick of feeling sick and tired!
Starting weight: 265
Current weight: 2/27: 265
June Goal weight: 225
Ultimate Goal weight:155
weight loss to date: 0. Day 1
Weight loss method: tracking food in MFP, starting Isagenix today; using fitbit to track steps, goal 10,000 a day, walking 7 days a week; starting exercise program next week after giving body time to adjust to new nutritional program.
Mini Goal for March 10 pounds (255)
2/27:265
3/6: 261
3/13: finals week stay strong!!! 258
3/20:
3/27:
Mini Goal for April 10 pounds (245)
4/3:
4/10:
4/17:
4/24:
Mini Goal for May 10 pounds (235)
5/1:
5/8:
5/15:
5/22:
5/29:
Mini Goal for June 10 pounds (225)
6/5:
6/12: (finals week..stay strong!)
6/19:
6/26:
Loss this week: 3 pounds
Total loss overall:7 pounds1 -
So, I'm new to this app in the social sense. Can we add each other as friends to track progress?
I'm feeling good, consistent with cardio and diet last 11 days and starting to feel like my old self! I have to ease back into weights, and adding reformer Pilates back in the mix too. Finally going slow enough to not get another injury, knock on wood!
Thought I'd share a tip from bodybuilding prep days: do your cardio first thing on an empty stomach. Coffee or a caffeine tablet and one aspirin (as long as those things are ok w your Dr. - those on blood thinners can't take aspirin obviously, and those who have diabetes may need a physician's guidance) will enhance fat burning, and going on an empty stomach takes advantage of your fasting state when your glycogen stores are low. This was always my first line of attack in competition prep! A neoprene waist trainer can help too - the water loss seems psychological, but the effects of skin tightening thru temp water loss can help shrink skin as we shrink.
I'm down 1.5 lb in 11 days... a slow start, but progress none the less. Some of us are like that - you'll either hold or gain weight when starting due to muscle increase from new workout requirements... don't get frustrated! I have to remind myself of this when my naturally lean husband can drop 9 lb in 3 days...2 -
Hello there! My name is Michelle. I am a 42 year old married lady who watched too much Netflix. I would love to lose 30 pounds by June 30th. This will be an aggressive goal for me, but I will try my best. I have already taken a good look at my macros and adjusted them based on my goals (high protein low carb). I will mostly be focusing on diet. I have a sit down job and not much time to work out. I have started going to crossfit 2 days a week. I am trying to stay under 1500 calories per day. I will weigh in every Thursday. Good luck everyone! We can do this together!
GOALS
107 days (15 weeks)
2 pounds weekly
.28 pounds daily
03/15/17 CW 169.6
03/16/17
03/23/17
03/30/17
MARCH LOSS:
04/6/17
04/13/17
04/20/17
04/27/17
APRIL LOSS:
05/4/17
05/11/17
05/18/17
05/25/17
MAY LOSS:
06/1/17
06/8/17
06/15/17
06/22/17
06/29/17
JUNE LOSS:1 -
Just updating my ticker
5lbs lost, 25 more to go for this challenge, 49 to go for my final goal weight!
Start Weight: 174
Current Weight: 169
Challenge Goal Weight: 144
March 15: 169
March 22:
March 29:
March Loss:
April 5:
April 12:
April 19:
April 26:
April Loss:
May 3:
May 10:
May 17:
May 24:
May 31:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Loss (Challenge End Weight):
Total loss:
2 -
Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
GW: approx. 157.0 (based on initial goal body fat of 23%)
UGW: 18-19.5% body fat
Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.
I'm going to use yesterday's weight. I've been up since 3:45 a.m. and I've already eaten, so weighing myself now isn't going to give a good result. My weight has been steadily moving down. I'm pleasantly surprised! I know at some point soon, things will greatly slow down.
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/2017 201.2, -1.4
3/9/2017 198.2, -3.0
3/15/2017 196.6 -1.6
Challenge Loss: -19.4 (65% of the way there and 10.6 to go!).
This past week's challenge: There is a lot going on with my kids and my husband is still traveling a couple of days per week.
This past week's successes: Solid logging and average daily deficit of approx 600 cal. I've kept my protein intake up (avg. of 129g per day) and I've done a variety of workouts.
My upcoming week: Things with my kids are getting incredibly busy and sometimes overwhelming. Feels like Groundhog Day.
Keep up the great work everyone!1 -
LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
1/12: 197.4 (+0.8)
1/19: 195.8 (-1.6)
1/26: 196.4 (+.6); 1/31: 195.8
2/2: 193.2 (-3.2)
2/9: 192 (-1.2)
2/16: 191.6 (-.4)
2/23: 190.6 (-1); 189.6 (2/28; taking steroids & antihistamines)
3/2: 190.6 (2 trips to the hospital in 9 days)
3/9: 190.6 (terrible snack attack yesterday)
3/16: 184.6 (-6; 3rd hospital stay last week)
Challenge Weight Loss: (-13.2) pounds
Three hospital stays in a month, still no idea what's going on. Please pray for quick & complete healing, thanks
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Okay I decided to do a history since I got serious in December . I joined MFP in Nov @ 254 but didn't really track progress until December
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Today 209.2
Looking forward to Onederland . Almost 45 pounds since November . Cant remember when I started the challenge exactly but I think I took my first January weight of 232 so that puts my loss at 22.8 pounds this challenge so far2 -
A bit behind my weekly goal, but one pound a week is nothing to be ashamed of. I plan to sneak in a couple more workouts during the week. That will get me back on track. I am doing well with IIFYM. I am happy with the volume of healthy foods I have been eating. Finally, a diet where I don't have to starve myself! I bought a IIFYM cookbook for Kindle with some tasty high protein recipes in it that I am excited to try.
GOALS
107 days (15 weeks)
7.49 monthly
2 pounds weekly
.28 pounds daily
June 30 goal: 140 lbs
03/15/17 CW 169.6
03/16/17 GW: 167.1 CW: 168.6
03/23/17 GW: 164.6
03/30/17 GW: 162.1
MARCH GW: 7.49 pounds lost
MARCH LOSS:
04/6/17 GW: 160.23
04/13/17 GW: 158.36
04/20/17 GW: 156.49
04/27/17 GW: 154.62
APRIL GW: 7.48 pounds lost
APRIL LOSS:
TOTAL LOSS: 14.97 pounds
05/4/17 GW: 152.75
05/11/17 GW: 150.88
05/18/17 GW: 149.01
05/25/17 GW: 147.14
MAY GW: 7.48 pounds lost
MAY LOSS:
TOTAL LOSS: 22.45 pounds
06/1/17 GW: 145.65
06/8/17 GW: 144.16
06/15/17 GW: 142.67
06/22/17 GW: 141.18
06/29/17 GW: 139.69
JUNE GW: 7.45 pounds lost
JUNE LOSS:
TOTAL LOSS: 29.9 pounds1 -
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Weekly Weigh-in
Starting weight: 230.6
Goal weight: 150
Progress to date: 13.8 pounds lost
Weigh-ins:
1/3: 230.6
2/1: 222.0 (month’s loss)
3/1: 216.0 (month’s loss)
3/3: 217.6
3/10: 215.2
3/17: 216.8
Another body adjustment week. I stayed on the plan, still a slight weight gain.1
. You are a "Rock Star"!!!! 
This discussion has been closed.
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