Egg fast
Replies
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Luckily I have 21 hens, a rooster, and 4 brooding hens. A virtual unlimited supply of fresh eggs.3
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Thanks low carbers for understanding
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Thanks low carbers for understanding
Did you take anything away from any of the other comments? The ones suggesting this is unnecessary and that if you are struggling to lose, maybe some focus on your calories and logging habits would be more beneficial than an extremely restrictive short term approach? I'm pretty sure even a lot of the low carbers also said they didn't take this extreme approach and that it's ultimately calorie deficit that drives your weight loss...5 -
WinoGelato wrote: »Thanks low carbers for understanding
Did you take anything away from any of the other comments? The ones suggesting this is unnecessary and that if you are struggling to lose, maybe some focus on your calories and logging habits would be more beneficial than an extremely restrictive short term approach? I'm pretty sure even a lot of the low carbers also said they didn't take this extreme approach and that it's ultimately calorie deficit that drives your weight loss...
Agreed. Non low carbers do try to help by offering suggestions and tips, explaining that a true plateau is almost 2 months of absolutely no loss, and that there is no reason to go to extremes... we show them the science and math. We do try.
I've noticed a few low carbers were against this egg fast, too, or any extreme diet. No need to be extreme. We all know how that goes (Wormhole x-treme, anyone?)4 -
cerise_noir wrote: »WinoGelato wrote: »Thanks low carbers for understanding
Did you take anything away from any of the other comments? The ones suggesting this is unnecessary and that if you are struggling to lose, maybe some focus on your calories and logging habits would be more beneficial than an extremely restrictive short term approach? I'm pretty sure even a lot of the low carbers also said they didn't take this extreme approach and that it's ultimately calorie deficit that drives your weight loss...
Agreed. Non low carbers do try to help by offering suggestions and tips, explaining that a true plateau is almost 2 months of absolutely no loss, and that there is no reason to go to extremes... we show them the science and math. We do try.
I've noticed a few low carbers were against this egg fast, too, or any extreme diet. No need to be extreme. We all know how that goes (Wormhole x-treme, anyone?)
I keep wondering when they're going to bring that show back for episode 101. That episode when Grell the Robot made an omelette for Colonel Danning....classic!
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People don't have to be so darn rude I watch my Calories also.0
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I'm not even sure what that is, but why do it? In all honesty if a fad is something you dont want to do for the rest of your life, don't start it. It's better and smarter to figure out a meal plan that you like, you feel good with, and that has the calorie level you want. That's the sort of thing that will help you melt the weight right off.1
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I do lpw carb high fat and . 1200 calorie intake.0
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Chef_Barbell wrote: »
Why don't you you re-read the comments.0 -
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I have been on a egg fast for four days now and I think I;m going yo do it on the weekends of every week . Would that be ok to do?
Okay from a health aspect? Probably, but it really depends on your medical history/genetics and what you eat on the other 5 days of the week. If you are eating healthily on the other 5 days and you aren't one of the people for whom dietary cholesterol has a significant impact on cholesterol levels then it's probably not going to cause health problems.1 -
Chef_Barbell wrote: »
Why don't you you re-read the comments.
Try reading them without tone. It helps a long way. When you post on a public message board you are going to get all types of opinions. If that bothers you, just ask Google next time. That's what I do with questions. *shrug* Good Luck OP.5 -
So you just eat eggs????0
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xchocolategirl wrote: »So you just eat eggs????
Egg Fast Diet Menu Plan
Egg Fast Menu Plan
Day One
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 string cheese
Dinner
1 serving Buffalo Omelette
Day 2
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 string cheese
Dinner
2 (or more) Snickerdoodle Crepes
Day 3
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1 Cream Cheese Pancake, 1 Tbsp sugar free mayonnaise, 1 deli slice cheddar cheese
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 serving Buffalo Omelette
Day 4
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
2 Snickerdoodle Crepes
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 – 2 servings of Salted Caramel Custard
Day 5
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT or coconut oil + 1 Tbsp unsalted butter), (sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
2 Easy Deviled Eggs (4 halves)
Lunch
1 serving Salted Caramel Custard
Snack
1 string cheese
Dinner
1 serving Fettuccini Alfredo
Day 6
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1/2 avocado w/ lite salt and pepper
Dinner
6 – 8 classic buffalo wings, celery sticks, 2 Tbsp blue cheese dressing
Day 7
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1 serving Fettuccini Alfredo
Snack
1/2 avocado w/ lite salt and pepper
Dinner
1 serving No Chop Chili
2 Tbsp sour cream
1 Tbsp chopped cilantro (optional)
1/4 cup shredded cheddar cheese
http://www.ibreatheimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto.html
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"1 deli slice cheddar cheese, quartered and microwaved until crisp"
Wha???1 -
Christine_72 wrote: »xchocolategirl wrote: »So you just eat eggs????
Egg Fast Diet Menu Plan
Egg Fast Menu Plan
Day One
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 string cheese
Dinner
1 serving Buffalo Omelette
Day 2
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 string cheese
Dinner
2 (or more) Snickerdoodle Crepes
Day 3
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1 Cream Cheese Pancake, 1 Tbsp sugar free mayonnaise, 1 deli slice cheddar cheese
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 serving Buffalo Omelette
Day 4
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
2 Snickerdoodle Crepes
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 – 2 servings of Salted Caramel Custard
Day 5
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT or coconut oil + 1 Tbsp unsalted butter), (sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
2 Easy Deviled Eggs (4 halves)
Lunch
1 serving Salted Caramel Custard
Snack
1 string cheese
Dinner
1 serving Fettuccini Alfredo
Day 6
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1/2 avocado w/ lite salt and pepper
Dinner
6 – 8 classic buffalo wings, celery sticks, 2 Tbsp blue cheese dressing
Day 7
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1 serving Fettuccini Alfredo
Snack
1/2 avocado w/ lite salt and pepper
Dinner
1 serving No Chop Chili
2 Tbsp sour cream
1 Tbsp chopped cilantro (optional)
1/4 cup shredded cheddar cheese
http://www.ibreatheimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto.html
So really it should be called the egg, cheese, and a few other things "fast."6 -
Wow, that would bind me up until Christmas!Christine_72 wrote: »xchocolategirl wrote: »So you just eat eggs????
Egg Fast Diet Menu Plan
Egg Fast Menu Plan
Day One
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 string cheese
Dinner
1 serving Buffalo Omelette
Day 2
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 string cheese
Dinner
2 (or more) Snickerdoodle Crepes
Day 3
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1 Cream Cheese Pancake, 1 Tbsp sugar free mayonnaise, 1 deli slice cheddar cheese
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 serving Buffalo Omelette
Day 4
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
2 Snickerdoodle Crepes
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 – 2 servings of Salted Caramel Custard
Day 5
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT or coconut oil + 1 Tbsp unsalted butter), (sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
2 Easy Deviled Eggs (4 halves)
Lunch
1 serving Salted Caramel Custard
Snack
1 string cheese
Dinner
1 serving Fettuccini Alfredo
Day 6
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1/2 avocado w/ lite salt and pepper
Dinner
6 – 8 classic buffalo wings, celery sticks, 2 Tbsp blue cheese dressing
Day 7
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1 serving Fettuccini Alfredo
Snack
1/2 avocado w/ lite salt and pepper
Dinner
1 serving No Chop Chili
2 Tbsp sour cream
1 Tbsp chopped cilantro (optional)
1/4 cup shredded cheddar cheese
http://www.ibreatheimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto.html
Op, try the 10 vegetable and fruit challenge.
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Tiny_Dancer_in_Pink wrote: »
Wow, that would bind me up until Christmas!Christine_72 wrote: »xchocolategirl wrote: »So you just eat eggs????
Egg Fast Diet Menu Plan
Egg Fast Menu Plan
Day One
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 string cheese
Dinner
1 serving Buffalo Omelette
Day 2
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 string cheese
Dinner
2 (or more) Snickerdoodle Crepes
Day 3
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
1 Cream Cheese Pancake, 1 Tbsp sugar free mayonnaise, 1 deli slice cheddar cheese
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 serving Buffalo Omelette
Day 4
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese
Lunch
2 Snickerdoodle Crepes
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 – 2 servings of Salted Caramel Custard
Day 5
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT or coconut oil + 1 Tbsp unsalted butter), (sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
2 Easy Deviled Eggs (4 halves)
Lunch
1 serving Salted Caramel Custard
Snack
1 string cheese
Dinner
1 serving Fettuccini Alfredo
Day 6
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1/2 avocado w/ lite salt and pepper
Dinner
6 – 8 classic buffalo wings, celery sticks, 2 Tbsp blue cheese dressing
Day 7
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1 serving Fettuccini Alfredo
Snack
1/2 avocado w/ lite salt and pepper
Dinner
1 serving No Chop Chili
2 Tbsp sour cream
1 Tbsp chopped cilantro (optional)
1/4 cup shredded cheddar cheese
http://www.ibreatheimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto.html
Op, try the 10 vegetable and fruit challenge.
Yeah, me too! I'd much prefer the fruit and veggie challenge, although perhaps not as filling as the egg/fat thing.0
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