I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
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wow every one is kicking butt wtg
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Man, there are some awesome transformations in here. Love it.2
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I loooove this thread! As someone with 100 to go, y'all are inspiring me!8
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How,do you post pics?0
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sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
What is ur nutrition like to cut all that fat?16 -
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That sucks from iphone you can do it from the app. You could also use a compute if you have one to post pics0
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sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
What is ur nutrition like to cut all that fat?
My diary is OPEN I list all my meals. I am an advocate of sustainable eating and hard work. Over the time line of my weight loss 4.25 years
as high as 1800 calories and still had some days over and lost.
over the last 10 weeks 1600.
past 2 weeks at 1400 calories.
I'm back up at 1650 calories now. I have to hold this weight/get better for a few more weeks
I rarely eat back any "earned" calories
Any gaps in tracking are due to bulking or being lazy I've bulked a total of 6-8 months broken up into smaller ineffective bulks/short lived bulks due to arthritis.
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Starting weight of 205; down to just under 155 right now.
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Great job everyone. Keep them coming it is so motivating knowing that I could have transformations like this3
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I 6'5 started at 537. Down 227 in about 11 months with about 80 more to go. Before picture is about 3 years ago. The after is from 2 months ago. I'm down another 30 pounds since then. I'll take another after pic in May on my birthday
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Everyone looks great! Such an inspiration!1
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-177 lb
2.5 years to lose it.
Currently maintaining (since June 2016) around 150 lb.
Lost more than half of myself!
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The amazing thing is how much younger everybody looks in the after pictures.9
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corbinskiii wrote: »-177 lb
2.5 years to lose it.
Currently maintaining (since June 2016) around 150 lb.
Lost more than half of myself!
Amazing, looking very nice...8 -
Started around 211 lbs in 2012, got down to 145 lbs by December 2013. I have gained about 20 back over the last few years, mostly due to quitting smoking and a medication I was briefly on (most current picture is the one where I am in the red shirt) but I am back on track now and have lost 6 pounds of that and want to lose about 20-25 more.
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Wow! Just Wow! All of you look Fantastic, pure inspiration. Continued success I wish for you all.
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All of you are amazing!! I just started an 8 week program at my gym, though I won't lose 50lbs by then, I will definitely post before and after pictures once I have completed it.
How long did you take you guys to get to your "after"?
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EVERY single person should be extremely proud of yourselves. The transformations are AWESOME. You are a real inspiration for me and others.
TAKE A BOW13 -
I'm a completely different person in so many ways.
Still very embarrassed and quite self conscious posting this, but here goes nothing.
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Great job to everyone here the transformations are so awesome and inspiring. All of you keep it up1
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Italiana_xx79 wrote: »All of you are amazing!! I just started an 8 week program at my gym, though I won't lose 50lbs by then, I will definitely post before and after pictures once I have completed it.
How long did you take you guys to get to your "after"?
For me it took 2.5 years to lose 142 pounds. That's without taking any diet breaks along the way. The last 20lbs took a tad over a year to lose. After spending 20+ years of my life morbidly obese, finding mfp and educating myself on how weight loss actually works was a breath of fresh air. Eat what I enjoy as long as I stay in my calorie goal? I can do that! I started weighing my food, logging, and getting some walking in everyday and here I am 3 years later maintaining. Progress photos are so important because the process takes so much time!17 -
Soooo.... you lost all that weight to hide from Boba Fett and yet he still found you.atacticalbeard wrote: »8 months and 57lbs later
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