WOMEN AGES 50+ FOR APRIL 2017
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Eyes are not going to stay open to post. That will have to wait until tomorrow. It was a great day.2
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Kate UK1
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My Easter Weekend ...
Quick summary ... more detailed report to come in a blog.
This weekend was a 5-part saga.
Part 1 - Cycle a 300 km randonnee. This is 300 km which needs to be completed by bicycle within 20 hours, including all breaks. Check! Completed on Good Friday. Rolled in at 11 pm - 17 hours of cycling.
Part 2 - Support riders on 300 km randonnee. Check! Completed on Saturday. We saw them off at 6 am, napped, then headed out to find them on the road.
Park 3 - Cycle a 200 km randonnee. This is 200 km which needs to be completed by bicycle within 13.5 hours, including all breaks. Check! Completed Sunday - 12 hours and 11 min of cycling.
Part 4 - Relax. Working on this now. We've had a good night's sleep and have just been for a 2 or 3 km recovery walk.
Part 5 - Do some route checking for 400 km randonnee. We'll do that on Tuesday and it will be done by car.
So ... 500 km of cycling in just over 60 hours ... with a day off in between.
M in Oz6 -
Heather: I visited Estonia and Lithuania a few years back and found them fascinating.
Mia: Love the bottle tree; it is gorgeous!
Sarah: Sorry about the UTI, but envious of your spa experience, it sounds lovely!
GrandmaM: Welcome to the group!
Marcelyn: Your family is amazing!
M in Oz: Tired just reading about your cycling.
Cooking discussion: Another avid cookbook reader here. I love to explore different countries through their cuisine. For some reason, cookbooks have appealed to me since I was a child. I joined a cookbook club when I was fifteen or sixteen, but never really cooked until I was out on my own. My paternal grandmother was an amazing baker. I have fond memories of making peach preserves with her and my mother in the summer. Now, cookbooks are one of the few books that I still buy in hard cover versions. Last year, I weaned my collection down from about 600 to 300. They have a home in two floor to ceiling bookshelves and if a new one comes in to the house, one of the older ones has to find a new home. I love to cook and am finding ways to make interesting food in lower calorie versions.
We had friends over for Easter dinner last night. They complimented me on the weight loss changes they could already see, then one of them asked me how much longer I planned to continue. I did not even need to think before I answered that it would probably be a permanent part of my life, that once I reached my goal, I would be heading into maintenance.
My maintenance level without exercise seems to be around 1700-1800 calories. I know myself well enough to know that I am not suddenly going to become an exercise fiend. I am also learning just how quickly calories mount up, which is how I gained all this weight in the first place. I was not a binge eater, but I did have salty snacks, loved bread and my portions were way too big, not to mention the lovely French sauces that I adore. Looking ahead, I can continue to see myself logging my food for a long time to come after I reach my goal, maybe not seven days a week, but often enough to know that I will not be sliding back.
- Leigh in France
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danareel6615 wrote: »Lisa,
Where in Arkansas are you planning to move to? We moved from Austin to Hot Springs!! We love it. Mild climate and the people are so friendly! I like the woods but town isn't far off with a lot of shopping and great doctors and a large hospital. The cost of living is much lower too. Our house here would be triple the cost in Austin and the taxes 5x more!!
Dana - Actually, we'll be up near the Oachita National Forest a week from now, and will do some driving around scouting out property while we're there. The property values are exactly why we started thinking about Arkansas more than a year ago. Then last year, we drove up the west side, from Mena up to Fayetteville, and across the northern part as far as Mountain Home. That pretty much sealed the deal. My husband is looking for lakes and mountains and rivers, and me, I'd just like to live among trees that are taller than I am. You wouldn't think that would be too much to ask, but for those unfamiliar with West Texas, all the trees are mesquite or cedar in this general area. The tallest things around are what I used to call "rocking horses," the ever-in-motion pumpjacks.
We took off Thursday and spent the night down in New Braunfels (between San Antonio and Austin, for non-Texans), and just as a funny, I checked property prices along the way through the Hill Country. Insanely high. Beautiful area--but wow. The bluebonnets and Indian paintbrush are in full bloom at the moment on every roadside, so it really was a lovely trip.
Got some writing to do before writers' workshop tonight, and won't have to write a last editorial for the paper, as I agreed to keep writing them once I'm done being editor. Do need to start putting together my second book of columns, though. So far, my working title is "She's Thinking Out Loud Again." The first one, of course, was "She's Thinking Out Loud." If I write long enough to get a third one put together, it will be "She's Still Thinking Out Loud." Might as well stay with a theme!
One more paper to put out this week - then a week-long driving vacation, with two or three nights at our daughter's in Louisiana, then up to Arkansas for some property searching, then back to the desert. Then May 1st, the new job begins. The CEO and her assistant are supposed to drive over from El Paso to meet me in person, now they've hired me. One hopes they won't be disappointed.
Off to the races, kids.
Love y'all,
Lisa in West Texas1 -
Morning Ladies~
Went to sleep at 6 last night, was mentally exsausted...woke up at 8:45 and didnt get bacl to sleep until after 10 or so,flipped and flopped.
Thanks for all the love ladies... you know I guess it is like an alcoholic you have to just get to a low point to dig yourself out.. yesterday morning was it...2 -
Leigh, Chris and others. Maintenance is a funny thing. The first thing to remember is that the less you weigh the fewer calories you need. That means that your allowance has to reflect that. Unfortunately I have found that a normal maintenance allowance does not suit me any more. I think your body adjusts to your activity level and gets better at conserving energy. I can't go above 1200 as my base level, which is why I have to exercise like a demon to allow me to eat at a level I can sustain for ever, So 600 exercise gives me 1800. Even then, a few days when I go a bit crazy can easily put a couple of pounds on, which I have to work at to get off by dropping down by a couple of a hundred for a while. Even then, those pesky pounds are STUBBORN. :sad: I am currently battling 3 extra pounds and I am managing at 1600 for a few days and then I have a day or so over. Very frustrating. I manage much better without alcohol, so today is AF.
I know that this is for the rest of my life and I anticipate logging for ever. The exercise I do is vital, as without it I would not be able to sustain my weight. It is the key, for anyone who doesn't want to live on starvation rations for the rest of their lives. :noway:
The statistics on maintenance are deeply depressing. Only 1 in 124 obese people succeed in keeping the weight off permanently. For severely obese women it is 1 in 650. (Worse for men) People who do manage it have nearly always developed a serious exercise habit. We are meant to be moving machines genetically. Every morning I astonish myself by the exercise I do. But it is my lifeline. I cannot live my life without it.
I started at a very low level and was obese and seriously compromised in mobility. I was in pain most of the time.
Everyone, please read, YOUNGER NEXT YEAR abut exercise. I reread the science bits every so often to get a motivation boost. THINNER THIS YEAR is also great on nutrition and the gut.
Having cauliflower curry tonight with some of our left over chicken added. I will make yoghurt. Going to cook sausages to have cold with salad and bread tomorrow with my son and the kids when they arrive for lunch. Boerwurst for my son. Prawns for me. Got a delivery coming after lunch with loads of lovely stuff for us and the kids. Got to make beds etc for them.
DH has his last day at the cricket. (A match lasts 4 days) Hampshire has a chance of winning, but it may end in a draw.
Love Heather UK xxxxxxx
Allie - Sending you loads of love and strength. :flowerforyou:
Lisa - Best wishes for your future life!5 -
Heather - thank you! It's been nice to have this space to express all those dreams. As the newspaper editor in a small town, I haven't been too forthcoming with those who know me here, for pretty obvious reasons.
Allie, my dear heart - It's why I haven't been too verbal about all the happenings since you found out Tom had a girlfriend. You had to come to this point in order to make the change, and I'm so sorry it feels like the lowest point. I've said more than once in the past that, until I looked at him and thought, I'd rather die alone than live with you, I wasn't ready to go. It turned out to be my highest point, instead of the lowest--but it's always hard when love dies in front of your eyes. You are stronger than you know--and there will be some tears yet in your future. But you can do this.
Lisa in West TX4 -
Lisa~ thanks for the encouragment.... the girlfriend thing has fizzled out from what my friend Jim says he works where Tom does.. I woke up yesterday and started to put english muffin in toaster for Tom , and he flipped out started throwing the towel in the sink and I asked what was wrong and he just started yelling shut up just shut up. now poor Taliah was sleeping so I told him to shush and he told me not to shush him and he was a jerk the rest of the day , I stayed quiet until he got up from a nap, went into the kitchen and said I am done.. hope you have fun in Florida ,I am tired of the emotional and verbal abuse and will not take any more of your $h--. and I turned around and went in my room and took a nap..,then he came in and asked if i wanted to take a ride to the shore.. well I took the ride because I will never refuse a ride to the beach,, but I didnt say anything to him..
I think he finally gets it!!! Like Barbie said, I have done everything I possibly can to save this marriage.. with no return from him...done.. finito4 -
went to the kite festival at Semaphore, happy with some of my photos. Spent the afternoon cooking, made lime coconut muffins and veggie slice, 2 batches each, back to work tomorrow, not looking forward to the commute, the train is shut down for a couple of weeks due to some work being done on the tracks so will have to take the bus. 18000 steps today.
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Janet Baby Mia is so precious
Becca love the pic of you and your sister.
Heather insightful and sobering message about exercise and maintenance. THis is where I tend to fall down, I don't have trouble losing #s, just maintaining, and the key is exercise as you said.
So this is my last day of vacation before heading into the busy season (8 weeks of BUSY). I'm looking forward to enjoying today to get things checked off and top of the list is exercise! I have some research for DH, gotta find him a new heart doc, then lots of quick things to accomplish like errands and housecleaning. All in all, I kept to the goals I had set out for this vacation--to enjoy and celebrate the season and clear the decks by spring cleaning, all while keeping the exercise up and the overeating down--mission accomplished.
It is important for me to set myself up with successful strategies as I head to busy end of school year concerts, interview committees, recruitments, etc. with lots of healthy make ahead meals, positive clothing choices and of course that great stress buster---EXERCISE!!
Cheers, NYKAREN2 -
Allie, you deserve better, and I hope you can continue to believe that, because it's the bedrock truth. Hang in there--you've done so much for so many, reach out for support to those you love in your area, too. There's no such thing as too much support... and you have a lot here, as well. Will be thinking about you.
Time to go wake Corey - he's going into PT in Odessa, taking my truck, and I have a whole day stretching out in front of me to do only what I choose to do. I love him dearly, but he's been home now for two and a half MONTHS, and I've missed my alone time more than I'm willing to admit. One more month until they do his X-ray, and hopefully release him back to work.
Have started another painting, this one of a cathedral window quilt hung over a rocking chair. The initial sketch is done, but dang, there are times when I despair of ever getting perspective right... hopefully will learn to have a little perspective about it. Trying not to let the perfect be the enemy of the good, or at least good enough, anyway.
Weight is steady, staying right where I was at the beginning of the month--hurting too much for cardio, but may go lift weights and do my flex work. No swimming pools available here, so no water aerobics...
Love y'all,
Lisa in West Texas3 -
Allie ~ Tom sounds a bit like Dr. Jekyll and Mr. Hyde. After being nasty all day and then wanting you to go for a drive with him. Stay Strong is all I can say.
Went to church on for the first time in a long time with son and his family. Enjoyed the sermon so much but the music was VERY loud. Then we all contributed food for lunch at his house, dyed and decorated eggs, and had an egg hunt for the 5 & 7 yr old. Very enjoyable but we were really tired at the end.
The Pom went to the vet on Saturday and they could not say why he was having messy poop and vomiting except he probably had eaten something that disagreed with him. One shot and 3 prescriptions. He did better on Saturday afternoon but is still not eating very much.
Mia I love the glass decorations for your tree. You are so talented!
Janet ~ Mia looks very sweet!
Becca ~ That is a great picture of you and your sister. You both look so happy.
Food ~ I wish I could experiment more with cooking unusual foods, but, my hubby is a meat and potatoes man and dislikes spicy food. As a result, we have lots of simple meat dinners with pasta, rice or potatoes on the side. About The only vegetables he likes are green beans and salad.
Carol in GA4 -
Good Monday morning and I hope everyone had a great Easter if you participate. We had a nice dinner except that my older daughter at the last minute scheduled her own dinner at the exact same time mine was and refused to invite our best friends who had already been invited to our dinner. So had DD and DBF several weeks ago. She's mad now and told her sister we did this deliberately so they couldn't come, and now that she has a nice house (they rented a pretty nice place close by) she wants to do holiday dinners there. That's fine with me, if she tells me more than 48 hours in advance (which she didn't) and invites both her sister and these friends. We have spent every holiday with them for decades and the girls know them as aunt and uncle. So she can't just leave them out. We can bring extra tables, chairs, and food if that's an issue, space isn't an issue. But I am confused as to why they are so mad at me.
I sent them a text because our friends brought them and their baby gifts for Easter, and they won't respond. Good grief.
So on a better note, I increased my anti-depressants and that's helping. Without Benny coughing all night, we are actually sleeping and that change has been great. I still miss my Benny Beagle, but man was he a lot of work! DH is doing better too. He's very active in therapy and recovery, but we still are possibly facing prison time. Hopefully we can minimize that.
OK well it's back to work. I am going to make a concerted effort to get here daily and be healthier. Take care, meg from Omaha7 -
(((Meg)))1
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Hi All -
Thank you for your warm welcome! I am looking forward to getting to know everyone and to start being involved in the more personal 'discussions.' For today, however, I am going to just say wave hello and hope everyone has a great Monday.
Technically, I have today off work, but plan to go in for a couple of hours. I have a couple of things on my todo list that if I get them crossed off, my week will be significantly less stressful. I also have a few items on my todo list here at home that I would like to take care of.
Managing stress is key to my success so I am really going to focus on managing my life to make it less stressful. I have also planned out my food (and entered it) so I am off to a good start in that regard.
Happy Monday!4 -
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Carol beautiful family1
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