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    3500+ Calories Burned Challenge 7/25 -7/31

    Posts: 7,486 Member
    edited September 2024 in Motivation and Support
    Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Here is the daily update format.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

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    «1345

    Replies

    • Posts: 825 Member
      I'm in for 4500 again, which will be interesting since I will be away from a gym for 3-4 days.
    • Posts: 2,380 Member
      3750 here
    • Posts: 396 Member
      I'm in for 3500!!!
    • Posts: 380
      I am upping it this week to 4000!

      We can do this. :)
    • Posts: 53 Member
      I'm down for 3800
    • Posts: 180 Member
      I'm in for 3500+
    • Posts: 16
      I'm in for 3500
    • Posts: 138
      Ooooh count me in

      Weekly Goal: 3500
      Mon: 748 calories burned 30mins on the Elliptical Trainer and 30mins on a Treadmill


      Total: 748
      Left to go 2752
    • Posts: 1,038 Member
      Im in for 5500 this week.
    • Posts: 1,038 Member
      Weekly Goal: 5500
      Mon: calories burned (1221---Elliptical, treadmill, Circuit training)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 1221
      Left to go 4279
    • Posts: 239
      I have never done a challenge before, I hope I can do it. But I will try my very hardest.

      I'm in for 3500.



      aaaarrrrrhhhh I'm scared!!!!!
    • Posts: 404 Member
      3500 again :-)
    • Posts: 470 Member
      Weekly Goal: 4400
      Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 951
      Left to go: 3449
    • Posts: 23
      does it tell me somewhere how many im burning per week or are you just adding up 5311 burned today lol
    • Posts: 185 Member
      I'm in for 3500!! The hardest part of this challenge for me will be eating back my exercise calories!! LOL
    • Posts: 255 Member
      I am in for 4,000 this week...Have some things going on. I had one friend/co-worker pass away this weekend and another friend's mother may pass sometime this week..don't know how any of this will impact my workouts - but I will still be trying!

      Weekly Goal: 4000
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 0
      Left to go: 4000
    • Posts: 429
      Weekly Goal: 5000
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:
      Left to go
    • Posts: 16
      Weekly Goal: 3500
      Mon: 1048 (30DS, Walking, Zumba, Turbo Fire)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 1048
      Left to go: 2452
    • Posts: 19
      This will be my first time and I'm in for 3500. We'll see how that goes before adding any more to that! :)
    • Posts: 34 Member
      I'm in!!!!

      Weekly Goal: 3500
      Mon: calories burned (500- Burned swimming)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 500
      Left to go 3000
    • Posts: 344 Member
      Weekly Goal: 3500

      Mon: calories burned 743 (103 min. 5 MILE FAT BURN DVD & 10 min. STRENGTH TRAINING)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 743
      Left to go: 2757

      I have not worked out in weeks!! I must get back on track!!! Thanks for putting together this weekly challenge my MN FRIEND!!! You are the BEST!!!!
    • Posts: 283
      Weekly Goal: 3800
      Mon:538 calories burned turbo fire-stretch and jumping on trampoline
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 538
      Left to go 3262
    • Posts: 239
      I AM IN AGONY.... SO UNFIT!!!

      Weekly Goal:
      Mon: calories burned 759- Your Shape (Nintendo Wii) workouts x 2, Twist n Step machine, exercise bike, walking.
      Tues: calories burned
      Wed: calories burned
      Thur:calories burned
      Fri: calories burned
      Sat:calories burned
      Sun:calories burned

      Total: 759
      Left to go 2741
    • Posts: 53 Member
      I'm down for 3800

      Mon: calories burned 603 - 3 miles walking (3mph); Insanity Cardio Recovery
      Tues: calories burned
      Wed: calories burned
      Thur:calories burned
      Fri: calories burned
      Sat:calories burned
      Sun:calories burned

      Calories to go: 3197
    • Posts: 380
      Weekly Goal: 4000
      Mon: 222 (30 Day Shred) - Sort of tired today and not feeling well... Will make up for it later this week!
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 222
      Left to go: 3778
    • Posts: 825 Member
      Weekly Goal: 4500

      Mon: 728 (spin class, arm circuit)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 728
      Left to go: 3772
    • Posts: 279 Member
      I'm in for 3500! This is just what I need to motivate me to 5 days of exercise this week!


      Mon: 765 calories. 61 minute run, 18 min walk.
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned


      3500-765=2735 to go!
    • Posts: 687 Member
      Weekly Goal: 3500
      Mon: 930 (Body Works / Step Plus Abs)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:930
      Left to go: 2570
    • Posts: 9
      I'll do 3840 and I've already done 438 :D
    • Posts: 693 Member
      Weekly Goal: 3,500
      Mon: 146 calories burned (Walking uphill )
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:146
      Left to go: 3354
    This discussion has been closed.

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